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  6. Soursop vs. Dulce de Leche

Soursop vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between soursop and dulce de Leche

  • Soursop has more vitamin C and fiber; however, dulce de Leche is richer in vitamin B2, phosphorus, calcium, choline, vitamin B12, and vitamin B5.
  • Dulce de Leche covers your daily vitamin B2 needs 27% more than soursop.
  • Soursop contains less saturated fat.

Specific food types used in this comparison are Soursop, raw and Dulce de Leche.

Infographic

Soursop vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +252.9%
Contains more CopperCopper +2050%
Contains less SodiumSodium -89.1%
Contains more CalciumCalcium +1692.9%
Contains more PotassiumPotassium +25.9%
Contains more ZincZinc +690%
Contains more PhosphorusPhosphorus +614.8%
Contains more SeleniumSelenium +350%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +692.3%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B6Vitamin B6 +268.8%
Contains more FolateFolate +27.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +710%
Contains more Vitamin B5Vitamin B5 +230%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +1072.4%

All nutrients comparison - raw data values

Nutrient Soursop Dulce de Leche DV% diff.
Vitamin B2 0.05mg 0.405mg 27%
Calcium 14mg 251mg 24%
Phosphorus 27mg 193mg 24%
Saturated fat 0.051g 4.534g 20%
Vitamin C 20.6mg 2.6mg 20%
Choline 7.6mg 89.1mg 15%
Fiber 3.3g 0g 13%
Carbs 16.84g 55.35g 13%
Vitamin B12 0µg 0.31µg 13%
Vitamin B5 0.253mg 0.835mg 12%
Protein 1g 6.84g 12%
Calories 66kcal 315kcal 12%
Fats 0.3g 7.35g 11%
Cholesterol 0mg 29mg 10%
Copper 0.086mg 0.004mg 9%
Vitamin A 0µg 74µg 8%
Zinc 0.1mg 0.79mg 6%
Sodium 14mg 129mg 5%
Monounsaturated fat 0.09g 2.143g 5%
Iron 0.6mg 0.17mg 5%
Vitamin B1 0.07mg 0.016mg 5%
Selenium 0.6µg 2.7µg 4%
Vitamin B3 0.9mg 0.21mg 4%
Vitamin B6 0.059mg 0.016mg 3%
Potassium 278mg 350mg 2%
Polyunsaturated fat 0.069g 0.375g 2%
Vitamin K 0.4µg 1.3µg 1%
Folate 14µg 11µg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.08mg 0.2mg 1%
Net carbs 13.54g 55.35g N/A
Magnesium 21mg 22mg 0%
Sugar 13.54g 49.74g N/A
Manganese 0.002mg 0%
Trans fat 0g 0.364g N/A
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +182.7%
Contains more ProteinProtein +584%
Contains more FatsFats +2350%
Contains more CarbsCarbs +228.7%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +2281.1%
Contains more Poly. FatPolyunsaturated fat +443.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.