Soursop vs. Dulce de Leche — In-Depth Nutrition Comparison
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Significant differences between Soursop and Dulce de Leche
- Soursop has more Vitamin C, and Fiber, however, Dulce de Leche is richer in Vitamin B2, Phosphorus, Calcium, Choline, Vitamin B12, and Vitamin B5.
- Dulce de Leche covers your daily Vitamin B2 needs 27% more than Soursop.
- Soursop contains less Saturated Fat.
Specific food types used in this comparison are Soursop, raw and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+252.9%
Contains
less
Sodium
-89.1%
Contains
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Copper
+2050%
Contains
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Calcium
+1692.9%
Contains
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Phosphorus
+614.8%
Contains
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Potassium
+25.9%
Contains
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Zinc
+690%
Contains
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Selenium
+350%
Equal in Magnesium - 22
Contains
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Iron
+252.9%
Contains
less
Sodium
-89.1%
Contains
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Copper
+2050%
Contains
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Calcium
+1692.9%
Contains
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Phosphorus
+614.8%
Contains
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Potassium
+25.9%
Contains
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Zinc
+690%
Contains
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Selenium
+350%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+692.3%
Contains
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Vitamin B1
+337.5%
Contains
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Vitamin B3
+328.6%
Contains
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Vitamin B6
+268.8%
Contains
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Folate
+27.3%
Contains
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Vitamin A
+13250%
Contains
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Vitamin E
+150%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+710%
Contains
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Vitamin B5
+230%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+225%
Contains
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Vitamin C
+692.3%
Contains
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Vitamin B1
+337.5%
Contains
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Vitamin B3
+328.6%
Contains
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Vitamin B6
+268.8%
Contains
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Folate
+27.3%
Contains
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Vitamin A
+13250%
Contains
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Vitamin E
+150%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+710%
Contains
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Vitamin B5
+230%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+225%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+182.7%
Contains
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Protein
+584%
Contains
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Fats
+2350%
Contains
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Carbs
+228.7%
Contains
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Other
+150%
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Water
+182.7%
Contains
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Protein
+584%
Contains
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Fats
+2350%
Contains
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Carbs
+228.7%
Contains
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Other
+150%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.9%
Contains
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Monounsaturated Fat
+2281.1%
Contains
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Polyunsaturated fat
+443.5%
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.09 g
Polyunsaturated fat:
0.069 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
less
Saturated Fat
-98.9%
Contains
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Monounsaturated Fat
+2281.1%
Contains
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Polyunsaturated fat
+443.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.54g | 55.35g |
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| Protein | 1g | 6.84g |
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| Fats | 0.3g | 7.35g |
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| Carbs | 16.84g | 55.35g |
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| Calories | 66kcal | 315kcal |
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| Fructose | 0.32g |
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| Sugar | 13.54g | 49.74g |
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| Fiber | 3.3g | 0g |
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| Calcium | 14mg | 251mg |
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| Iron | 0.6mg | 0.17mg |
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| Magnesium | 21mg | 22mg |
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| Phosphorus | 27mg | 193mg |
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| Potassium | 278mg | 350mg |
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| Sodium | 14mg | 129mg |
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| Zinc | 0.1mg | 0.79mg |
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| Copper | 0.086mg | 0.004mg |
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| Manganese | 0.002mg |
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| Selenium | 0.6µg | 2.7µg |
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| Vitamin A | 2IU | 267IU |
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| Vitamin A RAE | 0µg | 74µg |
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| Vitamin E | 0.08mg | 0.2mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 20.6mg | 2.6mg |
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| Vitamin B1 | 0.07mg | 0.016mg |
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| Vitamin B2 | 0.05mg | 0.405mg |
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| Vitamin B3 | 0.9mg | 0.21mg |
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| Vitamin B5 | 0.253mg | 0.835mg |
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| Vitamin B6 | 0.059mg | 0.016mg |
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| Folate | 14µg | 11µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 0.4µg | 1.3µg |
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| Tryptophan | 0.011mg |
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| Lysine | 0.06mg |
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| Methionine | 0.007mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0g | 0.364g |
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| Saturated Fat | 0.051g | 4.534g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 0.09g | 2.143g |
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| Polyunsaturated fat | 0.069g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
20%
Minerals Daily Need Coverage Score
11%
27%
Comparison summary
Which food is lower in Sugar?
Soursop is lower in Sugar (difference - 36.2g)
Which food contains less Sodium?
Soursop contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Soursop is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 4.483g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 10)
Which food is cheaper?
Soursop is cheaper (difference - $3)
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.