Soursop vs. English muffin — In-Depth Nutrition Comparison
Compare
The main differences between soursop and English muffins
- Soursop is richer in vitamin C, yet English muffins are richer in phosphorus, vitamin B1, vitamin B2, folate, and zinc.
- Daily need coverage for vitamin C for soursop is 23% higher.
- Soursop contains 2 times more potassium than English muffins. Soursop contains 278mg of potassium, while English muffins contain 131mg.
- Soursop contains less sodium.
- Soursop has a lower glycemic index than English muffins.
Food types used in this article are Soursop, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +112.2% |
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +271.4% |
| Contains more IronIron | +48.3% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +392.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.6% |
| Contains more Vitamin B2Vitamin B2 | +208% |
| Contains more Vitamin B3Vitamin B3 | +74% |
| Contains more Vitamin B5Vitamin B5 | +76.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +164.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 0.1mg | 23% |
| Sodium | 14mg | 464mg | 20% |
| Manganese | 0.357mg | 16% | |
| Phosphorus | 27mg | 133mg | 15% |
| Protein | 1g | 7.7g | 13% |
| Carbs | 16.84g | 46g | 10% |
| Vitamin B1 | 0.07mg | 0.181mg | 9% |
| Calories | 66kcal | 235kcal | 8% |
| Vitamin B2 | 0.05mg | 0.154mg | 8% |
| Folate | 14µg | 37µg | 6% |
| Polyunsaturated fat | 0.069g | 0.888g | 5% |
| Copper | 0.086mg | 0.129mg | 5% |
| Zinc | 0.1mg | 0.7mg | 5% |
| Iron | 0.6mg | 0.89mg | 4% |
| Potassium | 278mg | 131mg | 4% |
| Calcium | 14mg | 52mg | 4% |
| Vitamin B5 | 0.253mg | 0.446mg | 4% |
| Vitamin B3 | 0.9mg | 1.566mg | 4% |
| Fats | 0.3g | 1.8g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Fiber | 3.3g | 2.7g | 2% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B6 | 0.059mg | 0.043mg | 1% |
| Monounsaturated fat | 0.09g | 0.302g | 1% |
| Saturated fat | 0.051g | 0.259g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 13.54g | 43.3g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 13.54g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.011mg | 0.092mg | 0% |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.06mg | 0.241mg | 0% |
| Methionine | 0.007mg | 0.139mg | 0% |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +92.8% |
| Contains more ProteinProtein | +670% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +173.2% |
| Contains more OtherOther | +242.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +235.6% |
| Contains more Poly. FatPolyunsaturated fat | +1187% |
