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  6. Soursop vs. Grenadine

Soursop vs. Grenadine — In-Depth Nutrition Comparison

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A recap on differences between Soursop and Grenadine

  • Grenadine has less Vitamin C, Fiber, Potassium, Iron, Copper, Vitamin B1, and Vitamin B3.
  • Soursop covers your daily Vitamin C needs 23% more than Grenadine.

Food varieties used in this article are Soursop, raw and Syrups, grenadine.

Infographic

Soursop vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
7
:
1
Grenadine
Grenadine
Contains more Calcium +133.3%
Contains more Iron +1100%
Contains more Magnesium +425%
Contains more Phosphorus +575%
Contains more Potassium +892.9%
Contains less Sodium -48.1%
Contains more Copper +230.8%
Contains more Zinc +30%
Equal in Selenium - 0.6
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Calcium +133.3%
Contains more Iron +1100%
Contains more Magnesium +425%
Contains more Phosphorus +575%
Contains more Potassium +892.9%
Contains less Sodium -48.1%
Contains more Copper +230.8%
Contains more Zinc +30%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
10
:
0
Grenadine
Grenadine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
4
:
1
Grenadine
Grenadine
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +150.5%
Contains more Carbs +297.3%
Equal in Other - 0.69
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +150.5%
Contains more Carbs +297.3%
Equal in Other - 0.69

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Grenadine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Grenadine Opinion
Net carbs 13.54g 66.91g Grenadine
Protein 1g 0g Soursop
Fats 0.3g 0g Soursop
Carbs 16.84g 66.91g Grenadine
Calories 66kcal 268kcal Grenadine
Sugar 13.54g 46.55g Soursop
Fiber 3.3g 0g Soursop
Calcium 14mg 6mg Soursop
Iron 0.6mg 0.05mg Soursop
Magnesium 21mg 4mg Soursop
Phosphorus 27mg 4mg Soursop
Potassium 278mg 28mg Soursop
Sodium 14mg 27mg Soursop
Zinc 0.1mg 0.13mg Grenadine
Copper 0.086mg 0.026mg Soursop
Selenium 0.6µg 0.6µg
Vitamin A 2IU 0IU Soursop
Vitamin E 0.08mg 0mg Soursop
Vitamin C 20.6mg 0mg Soursop
Vitamin B1 0.07mg 0mg Soursop
Vitamin B2 0.05mg 0.01mg Soursop
Vitamin B3 0.9mg 0mg Soursop
Vitamin B5 0.253mg Soursop
Vitamin B6 0.059mg 0mg Soursop
Folate 14µg 0µg Soursop
Vitamin K 0.4µg 0µg Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g 0g Grenadine
Monounsaturated Fat 0.09g 0g Soursop
Polyunsaturated fat 0.069g 0g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Grenadine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
0%
Grenadine
Minerals Daily Need Coverage Score
11%
Soursop
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 33.01g)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 68)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.