Soursop vs. Horse meat — In-Depth Nutrition Comparison
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What are the main differences between soursop and horse meat?
- Soursop is richer in vitamin C and fiber, yet horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, and vitamin B6.
- Horse meat's daily need coverage for vitamin B12 is 132% higher.
- Horse meat has a lower glycemic index than soursop.
We used Soursop, raw and Game meat, horse, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -74.5% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +738.3% |
| Contains more CopperCopper | +98.8% |
| Contains more ZincZinc | +3720% |
| Contains more PhosphorusPhosphorus | +814.8% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +930% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +437.8% |
| Contains more Vitamin B6Vitamin B6 | +459.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Iron | 0.6mg | 5.03mg | 55% |
| Protein | 1g | 28.14g | 54% |
| Zinc | 0.1mg | 3.82mg | 34% |
| Phosphorus | 27mg | 247mg | 31% |
| Vitamin B3 | 0.9mg | 4.84mg | 25% |
| Selenium | 0.6µg | 13.5µg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin C | 20.6mg | 2mg | 21% |
| Vitamin B6 | 0.059mg | 0.33mg | 21% |
| Fiber | 3.3g | 0g | 13% |
| Fats | 0.3g | 6.05g | 9% |
| Copper | 0.086mg | 0.171mg | 9% |
| Saturated fat | 0.051g | 1.9g | 8% |
| Carbs | 16.84g | 0g | 6% |
| Polyunsaturated fat | 0.069g | 0.85g | 5% |
| Vitamin B2 | 0.05mg | 0.12mg | 5% |
| Vitamin B5 | 0.253mg | 5% | |
| Monounsaturated fat | 0.09g | 2.12g | 5% |
| Calories | 66kcal | 175kcal | 5% |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0.07mg | 0.1mg | 3% |
| Potassium | 278mg | 379mg | 3% |
| Sodium | 14mg | 55mg | 2% |
| Manganese | 0.022mg | 1% | |
| Calcium | 14mg | 8mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Magnesium | 21mg | 25mg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 13.54g | 0g | N/A |
| Sugar | 13.54g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.011mg | 0.349mg | 0% |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 0.06mg | 2.398mg | 0% |
| Methionine | 0.007mg | 0.623mg | 0% |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +2714% |
| Contains more FatsFats | +1916.7% |
| Contains more OtherOther | +161.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +2255.6% |
| Contains more Poly. FatPolyunsaturated fat | +1131.9% |
