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Soursop vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between soursop and horseradish

  • Soursop has more vitamin B1; however, horseradish is richer in folate and zinc.
  • Horseradish covers your daily sodium needs 18% more than soursop.
  • Horseradish has 9 times less vitamin B1 than soursop. Soursop has 0.07mg of vitamin B1, while horseradish has 0.008mg.
  • Horseradish contains less sugar.

Specific food types used in this comparison are Soursop, raw and Horseradish, prepared.

Infographic

Soursop vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +13%
Contains more IronIron +42.9%
Contains more CopperCopper +48.3%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +300%
Contains more ZincZinc +730%
Contains more PhosphorusPhosphorus +14.8%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +775%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B3Vitamin B3 +133.2%
Contains more Vitamin B5Vitamin B5 +172%
Contains more CholineCholine +16.9%
Contains more Vitamin CVitamin C +20.9%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +307.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more CarbsCarbs +49.2%
Contains more ProteinProtein +18%
Contains more FatsFats +130%
Contains more OtherOther +151.4%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +44.4%
Contains more Poly. FatPolyunsaturated fat +391.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Horseradish
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Horseradish DV% diff.
Sodium 14mg 420mg 18%
Folate 14µg 57µg 11%
Zinc 0.1mg 0.83mg 7%
Vitamin C 20.6mg 24.9mg 5%
Manganese 0.126mg 5%
Vitamin B1 0.07mg 0.008mg 5%
Calcium 14mg 56mg 4%
Selenium 0.6µg 2.8µg 4%
Vitamin B5 0.253mg 0.093mg 3%
Vitamin B3 0.9mg 0.386mg 3%
Copper 0.086mg 0.058mg 3%
Carbs 16.84g 11.29g 2%
Iron 0.6mg 0.42mg 2%
Polyunsaturated fat 0.069g 0.339g 2%
Vitamin B2 0.05mg 0.024mg 2%
Vitamin K 0.4µg 1.3µg 1%
Vitamin B6 0.059mg 0.073mg 1%
Phosphorus 27mg 31mg 1%
Fats 0.3g 0.69g 1%
Potassium 278mg 246mg 1%
Magnesium 21mg 27mg 1%
Calories 66kcal 48kcal 1%
Protein 1g 1.18g 0%
Net carbs 13.54g 7.99g N/A
Sugar 13.54g 7.99g N/A
Fiber 3.3g 3.3g 0%
Vitamin E 0.08mg 0.01mg 0%
Saturated fat 0.051g 0.09g 0%
Choline 7.6mg 6.5mg 0%
Monounsaturated fat 0.09g 0.13g 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
13%
Horseradish
Minerals Daily Need Coverage Score
11%
Soursop
22%
Horseradish

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 406mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 3)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $3)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 5.55g)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.