Soursop vs. Horseradish — In-Depth Nutrition Comparison
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Significant differences between soursop and horseradish
- Soursop has more vitamin B1; however, horseradish is richer in folate and zinc.
- Horseradish covers your daily sodium needs 18% more than soursop.
- Horseradish has 9 times less vitamin B1 than soursop. Soursop has 0.07mg of vitamin B1, while horseradish has 0.008mg.
- Horseradish contains less sugar.
Specific food types used in this comparison are Soursop, raw and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +48.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +730% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +775% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +133.2% |
| Contains more Vitamin B5Vitamin B5 | +172% |
| Contains more CholineCholine | +16.9% |
| Contains more Vitamin CVitamin C | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +307.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 14mg | 420mg | 18% |
| Folate | 14µg | 57µg | 11% |
| Zinc | 0.1mg | 0.83mg | 7% |
| Vitamin C | 20.6mg | 24.9mg | 5% |
| Manganese | 0.126mg | 5% | |
| Vitamin B1 | 0.07mg | 0.008mg | 5% |
| Calcium | 14mg | 56mg | 4% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Vitamin B5 | 0.253mg | 0.093mg | 3% |
| Vitamin B3 | 0.9mg | 0.386mg | 3% |
| Copper | 0.086mg | 0.058mg | 3% |
| Carbs | 16.84g | 11.29g | 2% |
| Iron | 0.6mg | 0.42mg | 2% |
| Polyunsaturated fat | 0.069g | 0.339g | 2% |
| Vitamin B2 | 0.05mg | 0.024mg | 2% |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Vitamin B6 | 0.059mg | 0.073mg | 1% |
| Phosphorus | 27mg | 31mg | 1% |
| Fats | 0.3g | 0.69g | 1% |
| Potassium | 278mg | 246mg | 1% |
| Magnesium | 21mg | 27mg | 1% |
| Calories | 66kcal | 48kcal | 1% |
| Protein | 1g | 1.18g | 0% |
| Net carbs | 13.54g | 7.99g | N/A |
| Sugar | 13.54g | 7.99g | N/A |
| Fiber | 3.3g | 3.3g | 0% |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Saturated fat | 0.051g | 0.09g | 0% |
| Choline | 7.6mg | 6.5mg | 0% |
| Monounsaturated fat | 0.09g | 0.13g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more CarbsCarbs | +49.2% |
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +130% |
| Contains more OtherOther | +151.4% |
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +44.4% |
| Contains more Poly. FatPolyunsaturated fat | +391.3% |
