Soursop vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Differences between soursop and jerusalem artichoke
- Soursop has more vitamin C and fiber, while jerusalem artichoke has more iron, vitamin B1, phosphorus, and copper.
- Jerusalem artichoke's daily need coverage for iron is 35% higher.
- Jerusalem artichoke contains 5 times less vitamin C than soursop. Soursop contains 20.6mg of vitamin C, while jerusalem artichoke contains 4mg.
- The amount of sugar in jerusalem artichoke is lower.
The food types used in this comparison are Soursop, raw and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +62.8% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +415% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +30.5% |
| Contains more CholineCholine | +294.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 3.4mg | 35% |
| Vitamin C | 20.6mg | 4mg | 18% |
| Vitamin B1 | 0.07mg | 0.2mg | 11% |
| Fiber | 3.3g | 1.6g | 7% |
| Phosphorus | 27mg | 78mg | 7% |
| Copper | 0.086mg | 0.14mg | 6% |
| Choline | 7.6mg | 30mg | 4% |
| Potassium | 278mg | 429mg | 4% |
| Vitamin B5 | 0.253mg | 0.397mg | 3% |
| Vitamin B3 | 0.9mg | 1.3mg | 3% |
| Manganese | 0.06mg | 3% | |
| Protein | 1g | 2g | 2% |
| Vitamin E | 0.08mg | 0.19mg | 1% |
| Vitamin B6 | 0.059mg | 0.077mg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Calories | 66kcal | 73kcal | 0% |
| Fats | 0.3g | 0.01g | 0% |
| Carbs | 16.84g | 17.44g | 0% |
| Net carbs | 13.54g | 15.84g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 13.54g | 9.6g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Sodium | 14mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Folate | 14µg | 13µg | 0% |
| Saturated fat | 0.051g | 0g | 0% |
| Monounsaturated fat | 0.09g | 0.004g | 0% |
| Polyunsaturated fat | 0.069g | 0.001g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +2900% |
| Contains more ProteinProtein | +100% |
| Contains more OtherOther | +262.9% |
~equal in
Carbs
~17.44g
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +2150% |
| Contains more Poly. FatPolyunsaturated fat | +6800% |
| Contains less Sat. FatSaturated fat | -100% |
