Soursop vs. Marmalade — In-Depth Nutrition Comparison
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How are soursop and marmalade different?
- Soursop is higher than marmalade in vitamin C, fiber, potassium, iron, vitamin B1, and vitamin B3.
- Soursop covers your daily need for vitamin C, 18% more than marmalade.
- Soursop contains 17 times more vitamin B3 than marmalade. Soursop contains 0.9mg of vitamin B3, while marmalade contains 0.052mg.
- Soursop is lower in sugar.
- Marmalade has a higher glycemic index (43) than soursop (32).
Soursop, raw and Marmalade, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +651.4% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains less SodiumSodium | -75% |
| Contains more CalciumCalcium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +329.2% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1630.8% |
| Contains more Vitamin B5Vitamin B5 | +1586.7% |
| Contains more Vitamin B6Vitamin B6 | +210.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +153.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 4.8mg | 18% |
| Carbs | 16.84g | 66.3g | 16% |
| Fiber | 3.3g | 0.7g | 10% |
| Calories | 66kcal | 246kcal | 9% |
| Potassium | 278mg | 37mg | 7% |
| Iron | 0.6mg | 0.15mg | 6% |
| Vitamin B5 | 0.253mg | 0.015mg | 5% |
| Vitamin B3 | 0.9mg | 0.052mg | 5% |
| Vitamin B1 | 0.07mg | 0.005mg | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Vitamin B6 | 0.059mg | 0.019mg | 3% |
| Phosphorus | 27mg | 4mg | 3% |
| Vitamin B2 | 0.05mg | 0.025mg | 2% |
| Sodium | 14mg | 56mg | 2% |
| Calcium | 14mg | 38mg | 2% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Protein | 1g | 0.3g | 1% |
| Folate | 14µg | 9µg | 1% |
| Choline | 7.6mg | 3mg | 1% |
| Manganese | 0.02mg | 1% | |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 13.54g | 65.6g | N/A |
| Sugar | 13.54g | 60g | N/A |
| Copper | 0.086mg | 0.09mg | 0% |
| Vitamin E | 0.08mg | 0.06mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0.051g | 0g | 0% |
| Monounsaturated fat | 0.09g | 0g | 0% |
| Polyunsaturated fat | 0.069g | 0g | 0% |
| Tryptophan | 0.011mg | 0.003mg | 0% |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.06mg | 0.015mg | 0% |
| Methionine | 0.007mg | 0.006mg | 0% |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +144.5% |
| Contains more OtherOther | +250% |
| Contains more CarbsCarbs | +293.7% |
