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  6. Soursop vs. Shiitake

Soursop vs. Shiitake — In-Depth Nutrition Comparison

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Summary of differences between Soursop and Shiitake

  • Soursop has less Vitamin B5, Vitamin B3, Vitamin B6, Vitamin B2, Phosphorus, Selenium, Zinc, and Copper than Shiitake.
  • Shiitake covers your daily need of Vitamin B5 25% more than Soursop.
  • Soursop has 6 times more Sugar than Shiitake. While Soursop has 13.54g of Sugar, Shiitake has only 2.38g.

These are the specific foods used in this comparison Soursop, raw and Mushrooms, shiitake, raw.

Infographic

Soursop vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
3
:
7
Shiitake
Shiitake
Contains more Calcium +600%
Contains more Iron +46.3%
Contains more Phosphorus +314.8%
Contains less Sodium -35.7%
Contains more Zinc +930%
Contains more Copper +65.1%
Contains more Selenium +850%
Equal in Magnesium - 20
Equal in Potassium - 304
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Shiitake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Contains more Calcium +600%
Contains more Iron +46.3%
Contains more Phosphorus +314.8%
Contains less Sodium -35.7%
Contains more Zinc +930%
Contains more Copper +65.1%
Contains more Selenium +850%
Equal in Magnesium - 20
Equal in Potassium - 304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
7
:
5
Shiitake
Shiitake
Contains more Vitamin B1 +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +334%
Contains more Vitamin B3 +330.8%
Contains more Vitamin B5 +492.9%
Contains more Vitamin B6 +396.6%
Equal in Folate - 13
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Shiitake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Contains more Vitamin B1 +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +334%
Contains more Vitamin B3 +330.8%
Contains more Vitamin B5 +492.9%
Contains more Vitamin B6 +396.6%
Equal in Folate - 13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
1
:
4
Shiitake
Shiitake
Contains more Carbs +148%
Contains more Protein +124%
Contains more Fats +63.3%
Contains more Water +10.6%
Equal in Other - 0.74
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Shiitake
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more Carbs +148%
Contains more Protein +124%
Contains more Fats +63.3%
Contains more Water +10.6%
Equal in Other - 0.74

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Shiitake
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Shiitake Opinion
Net carbs 13.54g 4.29g Soursop
Protein 1g 2.24g Shiitake
Fats 0.3g 0.49g Shiitake
Carbs 16.84g 6.79g Soursop
Calories 66kcal 34kcal Soursop
Sugar 13.54g 2.38g Shiitake
Fiber 3.3g 2.5g Soursop
Calcium 14mg 2mg Soursop
Iron 0.6mg 0.41mg Soursop
Magnesium 21mg 20mg Soursop
Phosphorus 27mg 112mg Shiitake
Potassium 278mg 304mg Shiitake
Sodium 14mg 9mg Shiitake
Zinc 0.1mg 1.03mg Shiitake
Copper 0.086mg 0.142mg Shiitake
Manganese 0.23mg Shiitake
Selenium 0.6µg 5.7µg Shiitake
Vitamin A 2IU Soursop
Vitamin E 0.08mg Soursop
Vitamin D 0IU 18IU Shiitake
Vitamin D 0µg 0.4µg Shiitake
Vitamin C 20.6mg Soursop
Vitamin B1 0.07mg 0.015mg Soursop
Vitamin B2 0.05mg 0.217mg Shiitake
Vitamin B3 0.9mg 3.877mg Shiitake
Vitamin B5 0.253mg 1.5mg Shiitake
Vitamin B6 0.059mg 0.293mg Shiitake
Folate 14µg 13µg Soursop
Vitamin K 0.4µg Soursop
Tryptophan 0.011mg 0.011mg
Threonine 0.134mg Shiitake
Isoleucine 0.111mg Shiitake
Leucine 0.189mg Shiitake
Lysine 0.06mg 0.134mg Shiitake
Methionine 0.007mg 0.033mg Shiitake
Phenylalanine 0.111mg Shiitake
Valine 0.145mg Shiitake
Histidine 0.056mg Shiitake
Saturated Fat 0.051g Shiitake
Monounsaturated Fat 0.09g Soursop
Polyunsaturated fat 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Shiitake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
25%
Shiitake
Minerals Daily Need Coverage Score
11%
Soursop
24%
Shiitake

Comparison summary

Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1.3)
Which food is lower in Sugar?
Shiitake
Shiitake is lower in Sugar (difference - 11.16g)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.