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  6. Soursop vs. Scallion

Soursop vs. Scallion — In-Depth Nutrition Comparison

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What are the main differences between soursop and scallion?

  • Soursop has less vitamin K, vitamin A, folate, iron, and calcium than scallion.
  • Scallion's daily need coverage for vitamin K is 172% higher.
  • Soursop has 6 times more sugar than scallion. Soursop has 13.54g of sugar, while scallion has 2.33g.

We used Soursop, raw and Onions, spring or scallions (includes tops and bulb), raw types in this comparison.

Infographic

Soursop vs Scallion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains less SodiumSodium -12.5%
Contains more CalciumCalcium +414.3%
Contains more IronIron +146.7%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +37%
~equal in Magnesium ~20mg
~equal in Potassium ~276mg
~equal in Copper ~0.083mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B5Vitamin B5 +237.3%
Contains more CholineCholine +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +587.5%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin KVitamin K +51650%
Contains more FolateFolate +357.1%
~equal in Vitamin C ~18.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.061mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Scallion DV% diff.
Vitamin K 0.4µg 207µg 172%
Folate 14µg 64µg 13%
Iron 0.6mg 1.48mg 11%
Manganese 0.16mg 7%
Vitamin A 0µg 50µg 6%
Calcium 14mg 72mg 6%
Vitamin B5 0.253mg 0.075mg 4%
Carbs 16.84g 7.34g 3%
Fiber 3.3g 2.6g 3%
Zinc 0.1mg 0.39mg 3%
Vitamin E 0.08mg 0.55mg 3%
Calories 66kcal 32kcal 2%
Vitamin C 20.6mg 18.8mg 2%
Vitamin B3 0.9mg 0.525mg 2%
Vitamin B2 0.05mg 0.08mg 2%
Protein 1g 1.83g 2%
Vitamin B1 0.07mg 0.055mg 1%
Phosphorus 27mg 37mg 1%
Fats 0.3g 0.19g 0%
Net carbs 13.54g 4.74g N/A
Magnesium 21mg 20mg 0%
Potassium 278mg 276mg 0%
Sugar 13.54g 2.33g N/A
Copper 0.086mg 0.083mg 0%
Sodium 14mg 16mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B6 0.059mg 0.061mg 0%
Saturated fat 0.051g 0.032g 0%
Choline 7.6mg 5.7mg 0%
Monounsaturated fat 0.09g 0.027g 0%
Polyunsaturated fat 0.069g 0.074g 0%
Tryptophan 0.011mg 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.06mg 0.091mg 0%
Methionine 0.007mg 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more FatsFats +57.9%
Contains more CarbsCarbs +129.4%
Contains more ProteinProtein +83%
Contains more WaterWater +10.7%
Contains more OtherOther +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +233.3%
Contains less Sat. FatSaturated fat -37.3%
~equal in Polyunsaturated fat ~0.074g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.