Soursop vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between soursop and pea soup
- Soursop is richer in vitamin C, potassium, and fiber, yet pea soup is richer in copper and selenium.
- Daily need coverage for vitamin C for soursop is 22% higher.
- Soursop contains 4 times more sugar than pea soup. Soursop contains 13.54g of sugar, while pea soup contains 3.19g.
- Soursop has a lower glycemic index than pea soup.
Food types used in this article are Soursop, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +291.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3333.3% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin B5Vitamin B5 | +416.3% |
| Contains more Vitamin B6Vitamin B6 | +195% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more CholineCholine | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 0.6mg | 22% |
| Sodium | 14mg | 336mg | 14% |
| Manganese | 0.245mg | 11% | |
| Copper | 0.086mg | 0.146mg | 7% |
| Potassium | 278mg | 71mg | 6% |
| Fiber | 3.3g | 1.9g | 6% |
| Zinc | 0.1mg | 0.64mg | 5% |
| Selenium | 0.6µg | 3.6µg | 5% |
| Vitamin B5 | 0.253mg | 0.049mg | 4% |
| Protein | 1g | 3.2g | 4% |
| Vitamin B6 | 0.059mg | 0.02mg | 3% |
| Vitamin B3 | 0.9mg | 0.462mg | 3% |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Folate | 14µg | 1µg | 3% |
| Phosphorus | 27mg | 47mg | 3% |
| Iron | 0.6mg | 0.73mg | 2% |
| Vitamin B2 | 0.05mg | 0.025mg | 2% |
| Carbs | 16.84g | 9.88g | 2% |
| Saturated fat | 0.051g | 0.524g | 2% |
| Choline | 7.6mg | 13.2mg | 1% |
| Monounsaturated fat | 0.09g | 0.372g | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Fats | 0.3g | 1.09g | 1% |
| Calories | 66kcal | 61kcal | 0% |
| Net carbs | 13.54g | 7.98g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 13.54g | 3.19g | N/A |
| Vitamin E | 0.08mg | 0.09mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.069g | 0.142g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +70.4% |
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +263.3% |
| Contains more OtherOther | +82.9% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +313.3% |
| Contains more Poly. FatPolyunsaturated fat | +105.8% |
