Soursop vs. Pecan pie — In-Depth Nutrition Comparison
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Significant differences between soursop and pecan pie
- Soursop has more vitamin C; however, pecan pie is richer in selenium, copper, iron, vitamin B2, vitamin B1, and phosphorus.
- Pecan pie covers your daily cholesterol needs 29% more than soursop.
- Pecan pie has 103 times less vitamin C than soursop. Soursop has 20.6mg of vitamin C, while pecan pie has 0.2mg.
- Soursop contains less sodium.
- Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of soursop is 32.
Specific food types used in this comparison are Soursop, raw and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109% |
| Contains less SodiumSodium | -94.7% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +145.3% |
| Contains more ZincZinc | +920% |
| Contains more PhosphorusPhosphorus | +248.1% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.6% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B5Vitamin B5 | +89.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +85.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +316.2% |
| Contains more ProteinProtein | +390% |
| Contains more FatsFats | +7300% |
| Contains more CarbsCarbs | +210% |
| Contains more OtherOther | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +12323.3% |
| Contains more Poly. FatPolyunsaturated fat | +8175.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.069g | 5.71g | 38% |
| Fats | 0.3g | 22.2g | 34% |
| Manganese | 0.712mg | 31% | |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.09g | 11.181g | 28% |
| Vitamin C | 20.6mg | 0.2mg | 23% |
| Selenium | 0.6µg | 12µg | 21% |
| Saturated fat | 0.051g | 3.989g | 18% |
| Calories | 66kcal | 412kcal | 17% |
| Copper | 0.086mg | 0.211mg | 14% |
| Fiber | 3.3g | 13% | |
| Carbs | 16.84g | 52.2g | 12% |
| Sodium | 14mg | 262mg | 11% |
| Iron | 0.6mg | 1.48mg | 11% |
| Vitamin B1 | 0.07mg | 0.188mg | 10% |
| Vitamin B2 | 0.05mg | 0.18mg | 10% |
| Phosphorus | 27mg | 94mg | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Zinc | 0.1mg | 1.02mg | 8% |
| Protein | 1g | 4.9g | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B5 | 0.253mg | 0.479mg | 5% |
| Potassium | 278mg | 133mg | 4% |
| Folate | 14µg | 26µg | 3% |
| Calcium | 14mg | 32mg | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Magnesium | 21mg | 26mg | 1% |
| Net carbs | 13.54g | 52.2g | N/A |
| Sugar | 13.54g | N/A | |
| Vitamin B3 | 0.9mg | 0.847mg | 0% |
| Vitamin B6 | 0.059mg | 0.06mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.011mg | 0.069mg | 0% |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.06mg | 0.248mg | 0% |
| Methionine | 0.007mg | 0.125mg | 0% |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
11%
43%
Comparison summary
Which food is lower in Cholesterol?
Soursop is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Soursop contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 3.938g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 13.54g)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.