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  6. Soursop vs. Sapodilla

Soursop vs. Sapodilla — In-Depth Nutrition Comparison

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How are soursop and sapodillas different?

  • Soursop is richer in vitamin C and vitamin B1, while sapodillas are higher in fiber.

Soursop, raw and Sapodilla, raw types were used in this article.

Infographic

Soursop vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +44%
Contains more PhosphorusPhosphorus +125%
Contains more CalciumCalcium +50%
Contains more IronIron +33.3%
Contains less SodiumSodium -14.3%
~equal in Copper ~0.086mg
~equal in Zinc ~0.1mg
~equal in Manganese ~mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0% 1.6% 18% 12% 17% 15% 14% 0% 1% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin CVitamin C +40.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B6Vitamin B6 +59.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.252mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Soursop Sapodilla DV% diff.
Fiber 3.3g 5.3g 8%
Vitamin C 20.6mg 14.7mg 7%
Vitamin B1 0.07mg 0mg 6%
Vitamin B3 0.9mg 0.2mg 4%
Potassium 278mg 193mg 3%
Iron 0.6mg 0.8mg 3%
Magnesium 21mg 12mg 2%
Phosphorus 27mg 12mg 2%
Vitamin B2 0.05mg 0.02mg 2%
Vitamin B6 0.059mg 0.037mg 2%
Calories 66kcal 83kcal 1%
Protein 1g 0.44g 1%
Fats 0.3g 1.1g 1%
Carbs 16.84g 19.96g 1%
Calcium 14mg 21mg 1%
Vitamin E 0.08mg 1%
Choline 7.6mg 1%
Saturated fat 0.051g 0.194g 1%
Monounsaturated fat 0.09g 0.521g 1%
Protein per 100 calories 1.5g 0.53g N/A
Calories per 10 g protein 660kcal 1886kcal N/A
Weight per 100 calories 152g 120g N/A
Net carbs 13.54g 14.66g N/A
Sugar 13.54g N/A
Copper 0.086mg 0.086mg 0%
Zinc 0.1mg 0.1mg 0%
Sodium 14mg 12mg 0%
Vitamin A 0µg 3µg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B5 0.253mg 0.252mg 0%
Vitamin K 0.4µg 0%
Folate 14µg 14µg 0%
Polyunsaturated fat 0.069g 0.011g 0%
Tryptophan 0.011mg 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.06mg 0.039mg 0%
Methionine 0.007mg 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +127.3%
Contains more OtherOther +40%
Contains more FatsFats +266.7%
Contains more CarbsCarbs +18.5%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Poly. FatPolyunsaturated fat +527.3%
Contains more Mono. FatMonounsaturated fat +478.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.