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Soursop vs. Pretzel — In-Depth Nutrition Comparison

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Important differences between soursop and pretzel

  • Soursop has more vitamin C; however, pretzel has more iron, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, and copper.
  • Pretzel's daily need coverage for sodium is 53% more.
  • Soursop has 10 times more vitamin C than pretzel. Soursop has 20.6mg of vitamin C, while pretzel has 2.1mg.
  • Soursop is lower in sodium.
  • Pretzel has a higher glycemic index than soursop.

The food varieties used in the comparison are Soursop, raw and Snacks, pretzels, hard, plain, salted.

Infographic

Soursop vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more PotassiumPotassium +24.7%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +92.9%
Contains more IronIron +663.3%
Contains more CopperCopper +81.4%
Contains more ZincZinc +940%
Contains more PhosphorusPhosphorus +374.1%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin CVitamin C +881%
Contains more Vitamin EVitamin E +487.5%
Contains more Vitamin B1Vitamin B1 +505.7%
Contains more Vitamin B2Vitamin B2 +564%
Contains more Vitamin B3Vitamin B3 +485.6%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +1085.7%
Contains more CholineCholine +288.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +2493%
Contains more ProteinProtein +904%
Contains more FatsFats +876.7%
Contains more CarbsCarbs +377.4%
Contains more OtherOther +401.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +707.8%
Contains more Poly. FatPolyunsaturated fat +1771%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Pretzel
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Pretzel DV% diff.
Sodium 14mg 1240mg 53%
Iron 0.6mg 4.58mg 50%
Manganese 1.015mg 44%
Folate 14µg 166µg 38%
Starch 72.58g 30%
Vitamin B1 0.07mg 0.424mg 30%
Vitamin B3 0.9mg 5.27mg 27%
Vitamin B2 0.05mg 0.332mg 22%
Vitamin C 20.6mg 2.1mg 21%
Carbs 16.84g 80.39g 21%
Protein 1g 10.04g 18%
Calories 66kcal 384kcal 16%
Phosphorus 27mg 128mg 14%
Zinc 0.1mg 1.04mg 9%
Copper 0.086mg 0.156mg 8%
Polyunsaturated fat 0.069g 1.291g 8%
Selenium 0.6µg 4.4µg 7%
Fats 0.3g 2.93g 4%
Choline 7.6mg 29.5mg 4%
Vitamin E 0.08mg 0.47mg 3%
Potassium 278mg 223mg 2%
Magnesium 21mg 29mg 2%
Vitamin K 0.4µg 2.8µg 2%
Saturated fat 0.051g 0.391g 2%
Monounsaturated fat 0.09g 0.727g 2%
Calcium 14mg 27mg 1%
Vitamin B5 0.253mg 0.322mg 1%
Vitamin B6 0.059mg 0.074mg 1%
Net carbs 13.54g 76.99g N/A
Sugar 13.54g 2.21g N/A
Fiber 3.3g 3.4g 0%
Trans fat 0g 0.004g N/A
Tryptophan 0.011mg 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.06mg 0.257mg 0%
Methionine 0.007mg 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Pretzel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
37%
Pretzel
Minerals Daily Need Coverage Score
11%
Soursop
67%
Pretzel

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 1226mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 0.34g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 51)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2.4)
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 11.33g)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.