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  6. Soursop vs. Steelhead trout

Soursop vs. Steelhead trout — In-Depth Nutrition Comparison

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What are the main differences between soursop and steelhead trout?

  • Soursop is richer in vitamin C and fiber, yet steelhead trout is richer in vitamin B12, vitamin D, selenium, phosphorus, and vitamin E.
  • Steelhead trout's daily need coverage for vitamin B12 is 241% higher.
  • Soursop contains less sodium.
  • Steelhead trout has a lower glycemic index than soursop.

We used Soursop, raw and Steelhead trout, boiled, canned (Alaska Native) types in this comparison.

Infographic

Soursop vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Contains more CopperCopper +48.3%
Contains less SodiumSodium -88.1%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +31.3%
Contains more ZincZinc +470%
Contains more PhosphorusPhosphorus +822.2%
Contains more SeleniumSelenium +4233.3%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2587.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Soursop Steelhead trout DV% diff.
Vitamin B12 0µg 5.79µg 241%
Vitamin D 0IU 604IU 76%
Vitamin D 0µg 15.1µg 76%
Selenium 0.6µg 26µg 46%
Protein 1g 21.11g 40%
Phosphorus 27mg 249mg 32%
Vitamin C 20.6mg 0mg 23%
Cholesterol 0mg 59mg 20%
Vitamin E 0.08mg 2.15mg 14%
Fiber 3.3g 0g 13%
Fats 0.3g 8.26g 12%
Polyunsaturated fat 0.069g 1.225g 8%
Saturated fat 0.051g 1.53g 7%
Vitamin B1 0.07mg 6%
Vitamin B3 0.9mg 6%
Carbs 16.84g 0g 6%
Vitamin B6 0.059mg 5%
Vitamin B5 0.253mg 5%
Calories 66kcal 159kcal 5%
Monounsaturated fat 0.09g 2.223g 5%
Sodium 14mg 118mg 5%
Vitamin B2 0.05mg 4%
Zinc 0.1mg 0.57mg 4%
Folate 14µg 4%
Potassium 278mg 365mg 3%
Copper 0.086mg 0.058mg 3%
Calcium 14mg 30mg 2%
Vitamin A 0µg 20µg 2%
Iron 0.6mg 0.64mg 1%
Magnesium 21mg 25mg 1%
Choline 7.6mg 1%
Net carbs 13.54g 0g N/A
Sugar 13.54g 0g N/A
Manganese 0.011mg 0%
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%
Omega-3 - EPA 0g 0.376g N/A
Omega-3 - DHA 0g 0.54g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0g 0.13g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15%
Contains more OtherOther +1650%
Contains more ProteinProtein +2011%
Contains more FatsFats +2653.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +2370%
Contains more Poly. FatPolyunsaturated fat +1675.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.