Soursop vs. Tagliatelle — In-Depth Nutrition Comparison
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How are Soursop and Tagliatelle different?
- Soursop is richer in Vitamin C, while Tagliatelle is higher in Vitamin B1, Folate, Iron, Vitamin B2, Phosphorus, Copper, Vitamin B3, and Vitamin B12.
- Tagliatelle covers your daily need of Vitamin B1 53% more than Soursop.
Soursop, raw and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+55.3%
Contains
less
Sodium
-46.2%
Contains
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Iron
+458.3%
Contains
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Magnesium
+119%
Contains
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Phosphorus
+503.7%
Contains
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Zinc
+1120%
Contains
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Copper
+165.1%
Equal in Calcium - 15
Contains
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Potassium
+55.3%
Contains
less
Sodium
-46.2%
Contains
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Iron
+458.3%
Contains
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Magnesium
+119%
Contains
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Phosphorus
+503.7%
Contains
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Zinc
+1120%
Contains
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Copper
+165.1%
Equal in Calcium - 15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+2250%
Contains
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Vitamin B1
+907.1%
Contains
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Vitamin B2
+778%
Contains
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Vitamin B3
+272.2%
Contains
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Vitamin B5
+111.5%
Contains
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Vitamin B6
+57.6%
Contains
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Folate
+1157.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+2250%
Contains
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Vitamin B1
+907.1%
Contains
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Vitamin B2
+778%
Contains
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Vitamin B3
+272.2%
Contains
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Vitamin B5
+111.5%
Contains
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Vitamin B6
+57.6%
Contains
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Folate
+1157.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+161.8%
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Protein
+1031%
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Fats
+666.7%
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Carbs
+225%
Equal in Other - 0.66
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Contains
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Water
+161.8%
Contains
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Protein
+1031%
Contains
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Fats
+666.7%
Contains
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Carbs
+225%
Equal in Other - 0.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.5%
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Monounsaturated Fat
+201.1%
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Polyunsaturated fat
+1265.2%
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.09 g
Polyunsaturated fat:
0.069 g
Saturated Fat:
0.328 g
Monounsaturated Fat:
0.271 g
Polyunsaturated fat:
0.942 g
Contains
less
Saturated Fat
-84.5%
Contains
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Monounsaturated Fat
+201.1%
Contains
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Polyunsaturated fat
+1265.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.54g | 54.73g |
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| Protein | 1g | 11.31g |
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| Fats | 0.3g | 2.3g |
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| Carbs | 16.84g | 54.73g |
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| Calories | 66kcal | 288kcal |
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| Sugar | 13.54g |
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| Fiber | 3.3g |
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| Calcium | 14mg | 15mg |
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| Iron | 0.6mg | 3.35mg |
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| Magnesium | 21mg | 46mg |
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| Phosphorus | 27mg | 163mg |
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| Potassium | 278mg | 179mg |
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| Sodium | 14mg | 26mg |
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| Zinc | 0.1mg | 1.22mg |
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| Copper | 0.086mg | 0.228mg |
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| Manganese | 0.547mg |
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| Selenium | 0.6µg |
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| Vitamin A | 2IU | 47IU |
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| Vitamin A RAE | 0µg | 14µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 20.6mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.705mg |
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| Vitamin B2 | 0.05mg | 0.439mg |
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| Vitamin B3 | 0.9mg | 3.35mg |
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| Vitamin B5 | 0.253mg | 0.535mg |
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| Vitamin B6 | 0.059mg | 0.093mg |
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| Folate | 14µg | 176µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.011mg | 0.143mg |
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| Threonine | 0.295mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.763mg |
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| Lysine | 0.06mg | 0.214mg |
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| Methionine | 0.007mg | 0.174mg |
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| Phenylalanine | 0.542mg |
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| Valine | 0.476mg |
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| Histidine | 0.226mg |
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| Cholesterol | 0mg | 73mg |
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| Saturated Fat | 0.051g | 0.328g |
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| Monounsaturated Fat | 0.09g | 0.271g |
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| Polyunsaturated fat | 0.069g | 0.942g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
47%
Minerals Daily Need Coverage Score
11%
43%
Comparison summary
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 13.54g)
Which food is richer in vitamins?
Tagliatelle is relatively richer in vitamins
Which food contains less Sodium?
Soursop contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Soursop is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 0.277g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 14)
Which food is cheaper?
Soursop is cheaper (difference - $6)