Soursop vs. Tart — In-Depth Nutrition Comparison
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The main differences between soursop and tart
- Soursop is richer in vitamin C, yet tart is richer in vitamin B2, iron, vitamin B6, selenium, folate, vitamin A, vitamin B3, and vitamin B1.
- Daily need coverage for vitamin B2 for tart is 38% higher.
- Soursop contains 5 times more vitamin C than tart. Soursop contains 20.6mg of vitamin C, while tart contains 3.8mg.
- Soursop contains less sodium.
- Soursop has a lower glycemic index than tart.
Food types used in this article are Soursop, raw and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +321.2% |
| Contains more CopperCopper | +17.8% |
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +109.5% |
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +470% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +244.4% |
| Contains more SeleniumSelenium | +2050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +442.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +562.5% |
| Contains more Vitamin B1Vitamin B1 | +307.1% |
| Contains more Vitamin B2Vitamin B2 | +998% |
| Contains more Vitamin B3Vitamin B3 | +322.2% |
| Contains more Vitamin B6Vitamin B6 | +544.1% |
| Contains more FolateFolate | +614.3% |
| Contains more CholineCholine | +10.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +574.1% |
| Contains more ProteinProtein | +299% |
| Contains more FatsFats | +1896.7% |
| Contains more CarbsCarbs | +356.1% |
| Contains more OtherOther | +68.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +3608.9% |
| Contains more Poly. FatPolyunsaturated fat | +1172.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 0.05mg | 0.549mg | 38% |
| Iron | 0.6mg | 3.42mg | 35% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0.059mg | 0.38mg | 25% |
| Folate | 14µg | 100µg | 22% |
| Selenium | 0.6µg | 12.9µg | 22% |
| Carbs | 16.84g | 76.8g | 20% |
| Vitamin C | 20.6mg | 3.8mg | 19% |
| Vitamin B3 | 0.9mg | 3.8mg | 18% |
| Vitamin B1 | 0.07mg | 0.285mg | 18% |
| Sodium | 14mg | 361mg | 15% |
| Calories | 66kcal | 372kcal | 15% |
| Fats | 0.3g | 5.99g | 9% |
| Phosphorus | 27mg | 93mg | 9% |
| Monounsaturated fat | 0.09g | 3.338g | 8% |
| Fiber | 3.3g | 1.5g | 7% |
| Protein | 1g | 3.99g | 6% |
| Potassium | 278mg | 66mg | 6% |
| Saturated fat | 0.051g | 1.393g | 6% |
| Vitamin B5 | 0.253mg | 5% | |
| Polyunsaturated fat | 0.069g | 0.878g | 5% |
| Magnesium | 21mg | 44mg | 5% |
| Vitamin E | 0.08mg | 0.53mg | 3% |
| Calcium | 14mg | 44mg | 3% |
| Zinc | 0.1mg | 0.28mg | 2% |
| Copper | 0.086mg | 0.073mg | 1% |
| Net carbs | 13.54g | 75.3g | N/A |
| Sugar | 13.54g | 4.87g | N/A |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Choline | 7.6mg | 8.4mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
43%
Minerals Daily Need Coverage Score
11%
37%
Comparison summary
Which food is richer in minerals?
Tart is relatively richer in minerals
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 8.67g)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food contains less Sodium?
Soursop contains less Sodium (difference - 347mg)
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 1.342g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)