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  6. Soursop vs. Turnip

Soursop vs. Turnip — In-Depth Nutrition Comparison

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How are soursop and turnip different?

  • Soursop has more fiber than turnip.
  • Soursop contains 4 times more sugar than turnip. While soursop contains 13.54g of sugar, turnip contains only 3.8g.
  • Soursop has a lower glycemic index (32) than turnip (73).

Soursop, raw and Turnips, raw are the varieties used in this article.

Infographic

Soursop vs Turnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Turnip
Turnip
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +100%
Contains less SodiumSodium -79.1%
Contains more CalciumCalcium +114.3%
Contains more ZincZinc +170%
Contains more SeleniumSelenium +16.7%
~equal in Copper ~0.085mg
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Turnip
Turnip
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B5Vitamin B5 +26.5%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more CholineCholine +46.1%
~equal in Vitamin C ~21mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Soursop Turnip DV% diff.
Manganese 0.134mg 6%
Fiber 3.3g 1.8g 6%
Iron 0.6mg 0.3mg 4%
Vitamin B1 0.07mg 0.04mg 3%
Vitamin B3 0.9mg 0.4mg 3%
Carbs 16.84g 6.43g 3%
Potassium 278mg 191mg 3%
Vitamin B6 0.059mg 0.09mg 2%
Vitamin B2 0.05mg 0.03mg 2%
Sodium 14mg 67mg 2%
Zinc 0.1mg 0.27mg 2%
Calories 66kcal 28kcal 2%
Calcium 14mg 30mg 2%
Magnesium 21mg 11mg 2%
Choline 7.6mg 11.1mg 1%
Vitamin B5 0.253mg 0.2mg 1%
Protein 1g 0.9g 0%
Fats 0.3g 0.1g 0%
Vitamin C 20.6mg 21mg 0%
Net carbs 13.54g 4.63g N/A
Sugar 13.54g 3.8g N/A
Copper 0.086mg 0.085mg 0%
Phosphorus 27mg 27mg 0%
Vitamin E 0.08mg 0.03mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin K 0.4µg 0.1µg 0%
Folate 14µg 15µg 0%
Saturated fat 0.051g 0.011g 0%
Monounsaturated fat 0.09g 0.006g 0%
Polyunsaturated fat 0.069g 0.053g 0%
Tryptophan 0.011mg 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.06mg 0.036mg 0%
Methionine 0.007mg 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more FatsFats +200%
Contains more CarbsCarbs +161.9%
Contains more WaterWater +13.2%
~equal in Protein ~0.9g
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +1400%
Contains more Poly. FatPolyunsaturated fat +30.2%
Contains less Sat. FatSaturated fat -78.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.