Soursop vs. Vegetable — In-Depth Nutrition Comparison
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How are soursop and vegetable different?
- Soursop is higher in vitamin C; however, vegetable is richer in vitamin A, vitamin K, and vitamin B2.
- Daily need coverage for vitamin A for vegetable is 86% higher.
- Soursop contains 6 times more vitamin C than vegetable. While soursop contains 20.6mg of vitamin C, vegetable contains only 3.2mg.
- Vegetable has less sugar.
- Soursop has a lower glycemic index (32) than vegetable (66).
Soursop, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.5% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +78.6% |
| Contains more IronIron | +36.7% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +543.8% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more Vitamin KVitamin K | +5775% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +217.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 214µg | 24% |
| Vitamin K | 0.4µg | 23.5µg | 19% |
| Vitamin C | 20.6mg | 3.2mg | 19% |
| Manganese | 0.379mg | 16% | |
| Vitamin B2 | 0.05mg | 0.12mg | 5% |
| Fiber | 3.3g | 4.4g | 4% |
| Protein | 1g | 2.86g | 4% |
| Zinc | 0.1mg | 0.49mg | 4% |
| Potassium | 278mg | 169mg | 3% |
| Phosphorus | 27mg | 51mg | 3% |
| Choline | 7.6mg | 24.1mg | 3% |
| Iron | 0.6mg | 0.82mg | 3% |
| Vitamin B5 | 0.253mg | 0.151mg | 2% |
| Vitamin E | 0.08mg | 0.38mg | 2% |
| Folate | 14µg | 19µg | 1% |
| Sodium | 14mg | 35mg | 1% |
| Carbs | 16.84g | 13.09g | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Calcium | 14mg | 25mg | 1% |
| Vitamin B6 | 0.059mg | 0.074mg | 1% |
| Calories | 66kcal | 65kcal | 0% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 13.54g | 8.69g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 13.54g | 3.12g | N/A |
| Copper | 0.086mg | 0.083mg | 0% |
| Vitamin B1 | 0.07mg | 0.071mg | 0% |
| Vitamin B3 | 0.9mg | 0.851mg | 0% |
| Saturated fat | 0.051g | 0.031g | 0% |
| Monounsaturated fat | 0.09g | 0.01g | 0% |
| Polyunsaturated fat | 0.069g | 0.072g | 0% |
| Tryptophan | 0.011mg | 0.029mg | 0% |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.06mg | 0.17mg | 0% |
| Methionine | 0.007mg | 0.034mg | 0% |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +28.6% |
| Contains more ProteinProtein | +186% |
~equal in
Water
~83.23g
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +800% |
| Contains less Sat. FatSaturated fat | -39.2% |
~equal in
Polyunsaturated fat
~0.072g
