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  6. Soursop vs. Khorasan wheat

Soursop vs. Khorasan wheat — In-Depth Nutrition Comparison

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Summary of differences between soursop and khorasan wheat

  • Soursop has more vitamin C; however, khorasan wheat is higher in selenium, phosphorus, copper, vitamin B1, iron, vitamin B3, zinc, fiber, and magnesium.
  • Khorasan wheat covers your daily need for selenium, 147% more than soursop.

These are the specific foods used in this comparison Soursop, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Soursop vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +519%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +45%
Contains more IronIron +528.3%
Contains more CopperCopper +488.4%
Contains more ZincZinc +3580%
Contains more PhosphorusPhosphorus +1248.1%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +13483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +662.5%
Contains more Vitamin B1Vitamin B1 +708.6%
Contains more Vitamin B2Vitamin B2 +268%
Contains more Vitamin B3Vitamin B3 +608.3%
Contains more Vitamin B5Vitamin B5 +275.1%
Contains more Vitamin B6Vitamin B6 +339%
Contains more Vitamin KVitamin K +350%
Contains more CholineCholine +239.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Soursop Khorasan wheat DV% diff.
Selenium 0.6µg 81.5µg 147%
Manganese 2.735mg 119%
Phosphorus 27mg 364mg 48%
Copper 0.086mg 0.506mg 47%
Vitamin B1 0.07mg 0.566mg 41%
Iron 0.6mg 3.77mg 40%
Vitamin B3 0.9mg 6.375mg 34%
Zinc 0.1mg 3.68mg 33%
Fiber 3.3g 11.1g 31%
Protein 1g 14.54g 27%
Magnesium 21mg 130mg 26%
Vitamin C 20.6mg 0mg 23%
Starch 52.41g 22%
Carbs 16.84g 70.58g 18%
Vitamin B6 0.059mg 0.259mg 15%
Vitamin B5 0.253mg 0.949mg 14%
Calories 66kcal 337kcal 14%
Vitamin B2 0.05mg 0.184mg 10%
Vitamin E 0.08mg 0.61mg 4%
Polyunsaturated fat 0.069g 0.621g 4%
Potassium 278mg 403mg 4%
Folate 14µg 4%
Fats 0.3g 2.13g 3%
Choline 7.6mg 25.8mg 3%
Calcium 14mg 22mg 1%
Vitamin K 0.4µg 1.8µg 1%
Saturated fat 0.051g 0.196g 1%
Net carbs 13.54g 59.48g N/A
Sugar 13.54g 7.84g N/A
Sodium 14mg 5mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.09g 0.213g 0%
Tryptophan 0.011mg 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.06mg 0.416mg 0%
Methionine 0.007mg 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +633.2%
Contains more ProteinProtein +1354%
Contains more FatsFats +610%
Contains more CarbsCarbs +319.1%
Contains more OtherOther +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +136.7%
Contains more Poly. FatPolyunsaturated fat +800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.