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  6. Soursop vs. White wine

Soursop vs. White wine — In-Depth Nutrition Comparison

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Differences between Soursop and White wine

  • White wine contains less Vitamin C, Fiber, Copper, Potassium, and Vitamin B1 than Soursop.
  • Soursop's daily need coverage for Vitamin C is 23% higher.
  • The amount of Sugar in White wine is lower.

The food types used in this comparison are Soursop, raw and Alcoholic beverage, wine, table, white.

Infographic

Soursop vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
7
:
3
White wine
White wine
Contains more Calcium +55.6%
Contains more Iron +122.2%
Contains more Magnesium +110%
Contains more Phosphorus +50%
Contains more Potassium +291.5%
Contains more Copper +2050%
Contains more Selenium +500%
Contains less Sodium -64.3%
Contains more Zinc +20%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +55.6%
Contains more Iron +122.2%
Contains more Magnesium +110%
Contains more Phosphorus +50%
Contains more Potassium +291.5%
Contains more Copper +2050%
Contains more Selenium +500%
Contains less Sodium -64.3%
Contains more Zinc +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
9
:
0
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +733.3%
Contains more Vitamin B5 +462.2%
Contains more Vitamin B6 +18%
Contains more Folate +1300%
Equal in Vitamin K - 0.4
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +733.3%
Contains more Vitamin B5 +462.2%
Contains more Vitamin B6 +18%
Contains more Folate +1300%
Equal in Vitamin K - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
3
:
2
White wine
White wine
Contains more Protein +1328.6%
Contains more Fats +∞%
Contains more Carbs +547.7%
Contains more Other +1395.7%
Equal in Water - 86.86
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +1328.6%
Contains more Fats +∞%
Contains more Carbs +547.7%
Contains more Other +1395.7%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop White wine Opinion
Net carbs 13.54g 2.6g Soursop
Protein 1g 0.07g Soursop
Fats 0.3g 0g Soursop
Carbs 16.84g 2.6g Soursop
Calories 66kcal 82kcal White wine
Sugar 13.54g 0.96g White wine
Fiber 3.3g 0g Soursop
Calcium 14mg 9mg Soursop
Iron 0.6mg 0.27mg Soursop
Magnesium 21mg 10mg Soursop
Phosphorus 27mg 18mg Soursop
Potassium 278mg 71mg Soursop
Sodium 14mg 5mg White wine
Zinc 0.1mg 0.12mg White wine
Copper 0.086mg 0.004mg Soursop
Manganese 0.117mg White wine
Selenium 0.6µg 0.1µg Soursop
Vitamin A 2IU 0IU Soursop
Vitamin E 0.08mg 0mg Soursop
Vitamin C 20.6mg 0mg Soursop
Vitamin B1 0.07mg 0.005mg Soursop
Vitamin B2 0.05mg 0.015mg Soursop
Vitamin B3 0.9mg 0.108mg Soursop
Vitamin B5 0.253mg 0.045mg Soursop
Vitamin B6 0.059mg 0.05mg Soursop
Folate 14µg 1µg Soursop
Vitamin K 0.4µg 0.4µg
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g 0g White wine
Monounsaturated Fat 0.09g 0g Soursop
Polyunsaturated fat 0.069g 0g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
2%
White wine
Minerals Daily Need Coverage Score
11%
Soursop
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 12.58g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 32)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.