Soursop vs. Zucchini — In-Depth Nutrition Comparison
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Important differences between soursop and zucchini
- Soursop has more fiber; however, zucchini has more vitamin B6.
- Soursop has 5 times more sugar than zucchini. Soursop has 13.54g of sugar, while zucchini has 2.5g.
- Soursop has a higher glycemic index than zucchini.
The food varieties used in the comparison are Soursop, raw and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +62.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +14.3% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.1% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +99.6% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +88% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
| Contains more Vitamin KVitamin K | +975% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +441.5% |
| Contains more OtherOther | +22.8% |
| Contains more ProteinProtein | +21% |
| Contains more WaterWater | +16.8% |
~equal in
Fats
~0.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Mono. FatMonounsaturated fat | +718.2% |
| Contains more Poly. FatPolyunsaturated fat | +31.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 3.3g | 1g | 9% |
| Manganese | 0.177mg | 8% | |
| Vitamin B6 | 0.059mg | 0.163mg | 8% |
| Carbs | 16.84g | 3.11g | 5% |
| Copper | 0.086mg | 0.053mg | 4% |
| Vitamin B2 | 0.05mg | 0.094mg | 3% |
| Vitamin C | 20.6mg | 17.9mg | 3% |
| Folate | 14µg | 24µg | 3% |
| Vitamin K | 0.4µg | 4.3µg | 3% |
| Vitamin B3 | 0.9mg | 0.451mg | 3% |
| Iron | 0.6mg | 0.37mg | 3% |
| Fructose | 1.38g | 2% | |
| Vitamin B1 | 0.07mg | 0.045mg | 2% |
| Calories | 66kcal | 17kcal | 2% |
| Phosphorus | 27mg | 38mg | 2% |
| Zinc | 0.1mg | 0.32mg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Potassium | 278mg | 261mg | 1% |
| Vitamin B5 | 0.253mg | 0.204mg | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Protein | 1g | 1.21g | 0% |
| Fats | 0.3g | 0.32g | 0% |
| Net carbs | 13.54g | 2.11g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 13.54g | 2.5g | N/A |
| Sodium | 14mg | 8mg | 0% |
| Vitamin E | 0.08mg | 0.12mg | 0% |
| Saturated fat | 0.051g | 0.084g | 0% |
| Choline | 7.6mg | 9.5mg | 0% |
| Monounsaturated fat | 0.09g | 0.011g | 0% |
| Polyunsaturated fat | 0.069g | 0.091g | 0% |
| Tryptophan | 0.011mg | 0.01mg | 0% |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.06mg | 0.067mg | 0% |
| Methionine | 0.007mg | 0.018mg | 0% |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
11%
12%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 11.04g)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 17)
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 0.033g)
Which food is cheaper?
Soursop is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.