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  6. Soy sauce vs. Apple strudel

Soy sauce vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between soy sauce and apple strudel?

  • Soy sauce is higher in manganese, phosphorus, magnesium, iron, vitamin B3, and vitamin B2, yet apple strudel is higher in selenium and vitamin E.
  • Soy sauce's daily need coverage for sodium is 233% more.
  • Soy sauce has 8 times more magnesium than apple strudel. While soy sauce has 74mg of magnesium, apple strudel has only 9mg.
  • The amount of sodium in apple strudel is lower.
  • The glycemic index of soy sauce is lower.

We used Soy sauce made from soy and wheat (shoyu) and Strudel, apple types in this article.

Infographic

Soy sauce vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +722.2%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +191.9%
Contains more IronIron +245.2%
Contains more CopperCopper +43.3%
Contains more ZincZinc +357.9%
Contains more PhosphorusPhosphorus +403%
Contains more ManganeseManganese +435.8%
Contains less SodiumSodium -97.5%
Contains more SeleniumSelenium +1120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +565.5%
Contains more Vitamin B6Vitamin B6 +221.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.27mg
~equal in Choline ~17.4mg

All nutrients comparison - raw data values

Nutrient Soy sauce Apple strudel DV% diff.
Sodium 5493mg 135mg 233%
Manganese 1.018mg 0.19mg 36%
Polyunsaturated fat 0.263g 5.315g 34%
Phosphorus 166mg 33mg 19%
Fats 0.57g 11.2g 16%
Magnesium 74mg 9mg 15%
Iron 1.45mg 0.42mg 13%
Vitamin B3 2.196mg 0.33mg 12%
Carbs 4.93g 41.1g 12%
Calories 53kcal 274kcal 11%
Vitamin B2 0.165mg 0.025mg 11%
Protein 8.14g 3.3g 10%
Selenium 0.5µg 6.1µg 10%
Vitamin E 0mg 1.42mg 9%
Saturated fat 0.073g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Potassium 435mg 149mg 8%
Vitamin B6 0.148mg 0.046mg 8%
Monounsaturated fat 0.088g 3.267g 8%
Lysine 0.381mg 153mg 7%
Zinc 0.87mg 0.19mg 6%
Fiber 0.8g 2.2g 6%
Folate 14µg 28µg 4%
Vitamin K 0µg 2.9µg 2%
Calcium 33mg 15mg 2%
Cholesterol 0mg 6mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin B1 0.033mg 0.04mg 1%
Vitamin B5 0.297mg 0.27mg 1%
Vitamin A 0µg 6µg 1%
Copper 0.043mg 0.03mg 1%
Net carbs 4.13g 38.9g N/A
Sugar 0.4g 25.75g N/A
Choline 18.3mg 17.4mg 0%
Tryptophan 0.096mg 0.039mg 0%
Threonine 0.271mg 0.119mg 0%
Isoleucine 0.318mg 0.147mg 0%
Leucine 0.537mg 0.257mg 0%
Methionine 0.097mg 0.067mg 0%
Phenylalanine 0.353mg 0.151mg 0%
Valine 0.332mg 0.164mg 0%
Histidine 0.174mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +146.7%
Contains more WaterWater +63.6%
Contains more OtherOther +1590%
Contains more FatsFats +1864.9%
Contains more CarbsCarbs +733.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +3612.5%
Contains more Poly. FatPolyunsaturated fat +1920.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.