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  6. Soy sauce vs. Green beans

Soy sauce vs. Green beans — In-Depth Nutrition Comparison

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What are the main differences between soy sauce and green beans?

  • Soy sauce is richer in manganese, phosphorus, magnesium, iron, and vitamin B3, yet green beans are richer in vitamin K, vitamin A, vitamin C, and fiber.
  • Soy sauce's daily need coverage for sodium is 239% higher.
  • Soy sauce has 6 times more phosphorus than green beans. Soy sauce has 166mg of phosphorus, while green beans have 29mg.
  • Green beans contain less sodium.

We used Soy sauce made from soy and wheat (shoyu) and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Soy sauce vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +197.9%
Contains more IronIron +123.1%
Contains more ZincZinc +248%
Contains more PhosphorusPhosphorus +472.4%
Contains more ManganeseManganese +257.2%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +32.6%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B2Vitamin B2 +70.1%
Contains more Vitamin B3Vitamin B3 +257.7%
Contains more Vitamin B5Vitamin B5 +301.4%
Contains more Vitamin B6Vitamin B6 +164.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +124.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +135.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~16.9mg

All nutrients comparison - raw data values

Nutrient Soy sauce Green beans DV% diff.
Sodium 5493mg 1mg 239%
Vitamin K 0µg 47.9µg 40%
Manganese 1.018mg 0.285mg 32%
Phosphorus 166mg 29mg 20%
Protein 8.14g 1.89g 13%
Magnesium 74mg 18mg 13%
Vitamin C 0mg 9.7mg 11%
Vitamin B3 2.196mg 0.614mg 10%
Iron 1.45mg 0.65mg 10%
Fiber 0.8g 3.2g 10%
Potassium 435mg 146mg 9%
Vitamin B6 0.148mg 0.056mg 7%
Zinc 0.87mg 0.25mg 6%
Folate 14µg 33µg 5%
Vitamin B2 0.165mg 0.097mg 5%
Vitamin B5 0.297mg 0.074mg 4%
Vitamin A 0µg 32µg 4%
Vitamin E 0mg 0.46mg 3%
Vitamin B1 0.033mg 0.074mg 3%
Copper 0.043mg 0.057mg 2%
Polyunsaturated fat 0.263g 0.145g 1%
Calories 53kcal 35kcal 1%
Selenium 0.5µg 0.2µg 1%
Calcium 33mg 44mg 1%
Carbs 4.93g 7.88g 1%
Fats 0.57g 0.28g 0%
Net carbs 4.13g 4.68g N/A
Sugar 0.4g 3.63g N/A
Choline 18.3mg 16.9mg 0%
Saturated fat 0.073g 0.064g 0%
Monounsaturated fat 0.088g 0.011g 0%
Tryptophan 0.096mg 0.02mg 0%
Threonine 0.271mg 0.082mg 0%
Isoleucine 0.318mg 0.069mg 0%
Leucine 0.537mg 0.116mg 0%
Lysine 0.381mg 0.091mg 0%
Methionine 0.097mg 0.023mg 0%
Phenylalanine 0.353mg 0.069mg 0%
Valine 0.332mg 0.093mg 0%
Histidine 0.174mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +330.7%
Contains more FatsFats +103.6%
Contains more OtherOther +1983.6%
Contains more CarbsCarbs +59.8%
Contains more WaterWater +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +81.4%
Contains less Sat. FatSaturated fat -12.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.