Soy sauce vs. Beer — In-Depth Nutrition Comparison
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What are the main differences between soy sauce and beer?
- Beer has less manganese, phosphorus, iron, magnesium, potassium, vitamin B2, vitamin B3, vitamin B6, and zinc than soy sauce.
- Soy sauce's daily need coverage for sodium is 239% higher.
- Soy sauce has 127 times more manganese than beer. Soy sauce has 1.018mg of manganese, while beer has 0.008mg.
- Beer contains less sodium.
- Soy sauce has a lower glycemic index than beer.
We used Soy sauce made from soy and wheat (shoyu) and Alcoholic beverage, beer, regular, all types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +1511.1% |
| Contains more IronIron | +7150% |
| Contains more CopperCopper | +760% |
| Contains more ZincZinc | +8600% |
| Contains more PhosphorusPhosphorus | +1085.7% |
| Contains more ManganeseManganese | +12625% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +328.1% |
| Contains more Vitamin B5Vitamin B5 | +624.4% |
| Contains more Vitamin B6Vitamin B6 | +221.7% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +81.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 4mg | 239% |
| Manganese | 1.018mg | 0.008mg | 44% |
| Phosphorus | 166mg | 14mg | 22% |
| Iron | 1.45mg | 0.02mg | 18% |
| Magnesium | 74mg | 6mg | 16% |
| Protein | 8.14g | 0.46g | 15% |
| Potassium | 435mg | 27mg | 12% |
| Vitamin B2 | 0.165mg | 0.025mg | 11% |
| Vitamin B3 | 2.196mg | 0.513mg | 11% |
| Zinc | 0.87mg | 0.01mg | 8% |
| Vitamin B6 | 0.148mg | 0.046mg | 8% |
| Vitamin B5 | 0.297mg | 0.041mg | 5% |
| Copper | 0.043mg | 0.005mg | 4% |
| Calcium | 33mg | 4mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Folate | 14µg | 6µg | 2% |
| Vitamin B1 | 0.033mg | 0.005mg | 2% |
| Polyunsaturated fat | 0.263g | 0g | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 18.3mg | 10.1mg | 1% |
| Calories | 53kcal | 43kcal | 1% |
| Fats | 0.57g | 0g | 1% |
| Carbs | 4.93g | 3.55g | 0% |
| Net carbs | 4.13g | 3.55g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Selenium | 0.5µg | 0.6µg | 0% |
| Saturated fat | 0.073g | 0g | 0% |
| Monounsaturated fat | 0.088g | 0g | 0% |
| Tryptophan | 0.096mg | 0mg | 0% |
| Threonine | 0.271mg | 0mg | 0% |
| Isoleucine | 0.318mg | 0mg | 0% |
| Leucine | 0.537mg | 0mg | 0% |
| Lysine | 0.381mg | 0mg | 0% |
| Methionine | 0.097mg | 0mg | 0% |
| Phenylalanine | 0.353mg | 0mg | 0% |
| Valine | 0.332mg | 0mg | 0% |
| Histidine | 0.174mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1669.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +38.9% |
| Contains more OtherOther | +277.4% |
| Contains more WaterWater | +29.2% |
