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  6. Soy sauce vs. Blue cheese dressing

Soy sauce vs. Blue cheese dressing — In-Depth Nutrition Comparison

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Important differences between Soy sauce and Blue cheese dressing

  • Soy sauce has more Manganese, Iron, Magnesium, Phosphorus, and Vitamin B3, however, Blue cheese dressing has more Vitamin K, Vitamin E , and Vitamin B12.
  • Soy sauce's daily need coverage for Sodium is 211% more.
  • Soy sauce has 170 times more Manganese than Blue cheese dressing. Soy sauce has 1.018mg of Manganese, while Blue cheese dressing has 0.006mg.
  • Blue cheese dressing is lower in Sodium.

The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Salad dressing, blue or roquefort cheese dressing, commercial, regular.

Infographic

Soy sauce vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
7
:
3
Blue cheese dressing
Blue cheese dressing
Contains more Iron +1511.1%
Contains more Magnesium +825%
Contains more Phosphorus +124.3%
Contains more Potassium +394.3%
Contains more Zinc +314.3%
Contains more Copper +377.8%
Contains more Manganese +16866.7%
Contains more Calcium +12.1%
Contains less Sodium -88.3%
Contains more Selenium +100%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Blue cheese dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 6% 32% 8% 84% 6% 3% 1% 6%
Contains more Iron +1511.1%
Contains more Magnesium +825%
Contains more Phosphorus +124.3%
Contains more Potassium +394.3%
Contains more Zinc +314.3%
Contains more Copper +377.8%
Contains more Manganese +16866.7%
Contains more Calcium +12.1%
Contains less Sodium -88.3%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
5
:
7
Blue cheese dressing
Blue cheese dressing
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +2096%
Contains more Vitamin B6 +300%
Contains more Folate +180%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +30.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Blue cheese dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 86% 3% 3% 3% 24% 2% 24% 9% 4% 34% 215%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +2096%
Contains more Vitamin B6 +300%
Contains more Folate +180%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +30.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
4
:
1
Blue cheese dressing
Blue cheese dressing
Contains more Protein +494.2%
Contains more Water +79.2%
Contains more Other +398.7%
Contains more Fats +8864.9%
Equal in Carbs - 4.77
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Blue cheese dressing
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more Protein +494.2%
Contains more Water +79.2%
Contains more Other +398.7%
Contains more Fats +8864.9%
Equal in Carbs - 4.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
1
:
2
Blue cheese dressing
Blue cheese dressing
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +14989.8%
Contains more Polyunsaturated fat +10373.4%
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Blue cheese dressing
17% 27% 56%
Saturated Fat: 8.275 g
Monounsaturated Fat: 13.279 g
Polyunsaturated fat: 27.545 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +14989.8%
Contains more Polyunsaturated fat +10373.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Blue cheese dressing
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Blue cheese dressing Opinion
Net carbs 4.13g 4.37g Blue cheese dressing
Protein 8.14g 1.37g Soy sauce
Fats 0.57g 51.1g Blue cheese dressing
Carbs 4.93g 4.77g Soy sauce
Calories 53kcal 484kcal Blue cheese dressing
Sugar 0.4g 3.48g Soy sauce
Fiber 0.8g 0.4g Soy sauce
Calcium 33mg 37mg Blue cheese dressing
Iron 1.45mg 0.09mg Soy sauce
Magnesium 74mg 8mg Soy sauce
Phosphorus 166mg 74mg Soy sauce
Potassium 435mg 88mg Soy sauce
Sodium 5493mg 642mg Blue cheese dressing
Zinc 0.87mg 0.21mg Soy sauce
Copper 0.043mg 0.009mg Soy sauce
Manganese 1.018mg 0.006mg Soy sauce
Selenium 0.5µg 1µg Blue cheese dressing
Vitamin A 0IU 73IU Blue cheese dressing
Vitamin A RAE 0µg 14µg Blue cheese dressing
Vitamin E 0mg 4.28mg Blue cheese dressing
Vitamin D 0IU 3IU Blue cheese dressing
Vitamin D 0µg 0.1µg Blue cheese dressing
Vitamin C 0mg 0.7mg Blue cheese dressing
Vitamin B1 0.033mg 0.01mg Soy sauce
Vitamin B2 0.165mg 0.1mg Soy sauce
Vitamin B3 2.196mg 0.1mg Soy sauce
Vitamin B5 0.297mg 0.388mg Blue cheese dressing
Vitamin B6 0.148mg 0.037mg Soy sauce
Folate 14µg 5µg Soy sauce
Vitamin B12 0µg 0.27µg Blue cheese dressing
Vitamin K 0µg 85.9µg Blue cheese dressing
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Cholesterol 0mg 31mg Soy sauce
Trans Fat 0g 1.34g Soy sauce
Saturated Fat 0.073g 8.275g Soy sauce
Omega-3 - DHA 0g 0.003g Blue cheese dressing
Monounsaturated Fat 0.088g 13.279g Blue cheese dressing
Polyunsaturated fat 0.263g 27.545g Blue cheese dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Blue cheese dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
34%
Blue cheese dressing
Minerals Daily Need Coverage Score
112%
Soy sauce
16%
Blue cheese dressing

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 3.08g)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 8.202g)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Blue cheese dressing
Blue cheese dressing contains less Sodium (difference - 4851mg)
Which food is lower in glycemic index?
Blue cheese dressing
Blue cheese dressing is lower in glycemic index (difference - 15)
Which food is cheaper?
Blue cheese dressing
Blue cheese dressing is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.