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  6. Soy sauce vs. Blue cheese dressing

Soy sauce vs. Blue cheese dressing — In-Depth Nutrition Comparison

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Important differences between soy sauce and blue cheese dressing

  • Soy sauce has more manganese, iron, magnesium, phosphorus, and vitamin B3; however, blue cheese dressing has more vitamin K, vitamin E, and vitamin B12.
  • Soy sauce's daily need coverage for sodium is 211% more.
  • Soy sauce has 170 times more manganese than blue cheese dressing. Soy sauce has 1.018mg of manganese, while blue cheese dressing has 0.006mg.
  • Blue cheese dressing is lower in sodium.

The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Salad dressing, blue or roquefort cheese dressing, commercial, regular.

Infographic

Soy sauce vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Contains more MagnesiumMagnesium +825%
Contains more PotassiumPotassium +394.3%
Contains more IronIron +1511.1%
Contains more CopperCopper +377.8%
Contains more ZincZinc +314.3%
Contains more PhosphorusPhosphorus +124.3%
Contains more ManganeseManganese +16866.7%
Contains more CalciumCalcium +12.1%
Contains less SodiumSodium -88.3%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +2096%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +30.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Choline ~17.9mg

All nutrients comparison - raw data values

Nutrient Soy sauce Blue cheese dressing DV% diff.
Sodium 5493mg 642mg 211%
Polyunsaturated fat 0.263g 27.545g 182%
Fats 0.57g 51.1g 78%
Vitamin K 0µg 85.9µg 72%
Manganese 1.018mg 0.006mg 44%
Saturated fat 0.073g 8.275g 37%
Monounsaturated fat 0.088g 13.279g 33%
Vitamin E 0mg 4.28mg 29%
Calories 53kcal 484kcal 22%
Iron 1.45mg 0.09mg 17%
Magnesium 74mg 8mg 16%
Protein 8.14g 1.37g 14%
Phosphorus 166mg 74mg 13%
Vitamin B3 2.196mg 0.1mg 13%
Vitamin B12 0µg 0.27µg 11%
Potassium 435mg 88mg 10%
Cholesterol 0mg 31mg 10%
Vitamin B6 0.148mg 0.037mg 9%
Zinc 0.87mg 0.21mg 6%
Vitamin B2 0.165mg 0.1mg 5%
Copper 0.043mg 0.009mg 4%
Vitamin B5 0.297mg 0.388mg 2%
Folate 14µg 5µg 2%
Vitamin B1 0.033mg 0.01mg 2%
Vitamin A 0µg 14µg 2%
Fiber 0.8g 0.4g 2%
Selenium 0.5µg 1µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0mg 0.7mg 1%
Carbs 4.93g 4.77g 0%
Net carbs 4.13g 4.37g N/A
Vitamin D 0IU 3IU 0%
Calcium 33mg 37mg 0%
Sugar 0.4g 3.48g N/A
Trans fat 0g 1.34g N/A
Choline 18.3mg 17.9mg 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more ProteinProtein +494.2%
Contains more WaterWater +79.2%
Contains more OtherOther +398.7%
Contains more FatsFats +8864.9%
~equal in Carbs ~4.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +14989.8%
Contains more Poly. FatPolyunsaturated fat +10373.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.