Soy sauce vs. Blue cheese dressing — In-Depth Nutrition Comparison
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Important differences between soy sauce and blue cheese dressing
- Soy sauce has more manganese, iron, magnesium, phosphorus, and vitamin B3; however, blue cheese dressing has more vitamin K, vitamin E, and vitamin B12.
- Soy sauce's daily need coverage for sodium is 211% more.
- Soy sauce has 170 times more manganese than blue cheese dressing. Soy sauce has 1.018mg of manganese, while blue cheese dressing has 0.006mg.
- Blue cheese dressing is lower in sodium.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Salad dressing, blue or roquefort cheese dressing, commercial, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +825% |
| Contains more PotassiumPotassium | +394.3% |
| Contains more IronIron | +1511.1% |
| Contains more CopperCopper | +377.8% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +124.3% |
| Contains more ManganeseManganese | +16866.7% |
| Contains more CalciumCalcium | +12.1% |
| Contains less SodiumSodium | -88.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +2096% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
| Contains more ProteinProtein | +494.2% |
| Contains more WaterWater | +79.2% |
| Contains more OtherOther | +398.7% |
| Contains more FatsFats | +8864.9% |
~equal in
Carbs
~4.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
8.275 g
Monounsaturated fat:
Mono. Fat
13.279 g
Polyunsaturated fat:
Poly. Fat
27.545 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +14989.8% |
| Contains more Poly. FatPolyunsaturated fat | +10373.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 642mg | 211% |
| Polyunsaturated fat | 0.263g | 27.545g | 182% |
| Fats | 0.57g | 51.1g | 78% |
| Vitamin K | 0µg | 85.9µg | 72% |
| Manganese | 1.018mg | 0.006mg | 44% |
| Saturated fat | 0.073g | 8.275g | 37% |
| Monounsaturated fat | 0.088g | 13.279g | 33% |
| Vitamin E | 0mg | 4.28mg | 29% |
| Calories | 53kcal | 484kcal | 22% |
| Iron | 1.45mg | 0.09mg | 17% |
| Magnesium | 74mg | 8mg | 16% |
| Protein | 8.14g | 1.37g | 14% |
| Phosphorus | 166mg | 74mg | 13% |
| Vitamin B3 | 2.196mg | 0.1mg | 13% |
| Vitamin B12 | 0µg | 0.27µg | 11% |
| Potassium | 435mg | 88mg | 10% |
| Cholesterol | 0mg | 31mg | 10% |
| Vitamin B6 | 0.148mg | 0.037mg | 9% |
| Zinc | 0.87mg | 0.21mg | 6% |
| Vitamin B2 | 0.165mg | 0.1mg | 5% |
| Copper | 0.043mg | 0.009mg | 4% |
| Vitamin B5 | 0.297mg | 0.388mg | 2% |
| Folate | 14µg | 5µg | 2% |
| Vitamin B1 | 0.033mg | 0.01mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Fiber | 0.8g | 0.4g | 2% |
| Selenium | 0.5µg | 1µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Carbs | 4.93g | 4.77g | 0% |
| Net carbs | 4.13g | 4.37g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Calcium | 33mg | 37mg | 0% |
| Sugar | 0.4g | 3.48g | N/A |
| Trans fat | 0g | 1.34g | N/A |
| Choline | 18.3mg | 17.9mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
32%
Minerals Daily Need Coverage Score
112%
16%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 3.08g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 8.202g)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Blue cheese dressing contains less Sodium (difference - 4851mg)
Which food is lower in glycemic index?
Blue cheese dressing is lower in glycemic index (difference - 15)
Which food is cheaper?
Blue cheese dressing is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.