Soy sauce vs. Bockwurst — In-Depth Nutrition Comparison
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How are soy sauce and bockwurst different?
- Soy sauce is higher in manganese; however, bockwurst is richer in vitamin K, vitamin B12, vitamin B3, selenium, vitamin B6, and vitamin B1.
- Daily need coverage for sodium for soy sauce is 206% higher.
- Soy sauce contains 6 times more manganese than bockwurst. While soy sauce contains 1.018mg of manganese, bockwurst contains only 0.171mg.
- Bockwurst has less sodium.
- Soy sauce has a lower glycemic index (15) than bockwurst (28).
Soy sauce made from soy and wheat (shoyu) and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more IronIron | +26.1% |
| Contains more ManganeseManganese | +495.3% |
| Contains more CalciumCalcium | +24.2% |
| Contains more CopperCopper | +132.6% |
| Contains more ZincZinc | +137.9% |
| Contains less SodiumSodium | -86.2% |
| Contains more SeleniumSelenium | +2160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +484.8% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +155.7% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +155.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +153.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 756mg | 206% |
| Vitamin K | 0µg | 70.2µg | 59% |
| Tryptophan | 0.096mg | 153mg | 55% |
| Saturated fat | 0.073g | 10.256g | 46% |
| Fats | 0.57g | 25.87g | 39% |
| Manganese | 1.018mg | 0.171mg | 37% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Monounsaturated fat | 0.088g | 13.138g | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B3 | 2.196mg | 5.616mg | 21% |
| Selenium | 0.5µg | 11.3µg | 20% |
| Vitamin B6 | 0.148mg | 0.378mg | 18% |
| Polyunsaturated fat | 0.263g | 2.328g | 14% |
| Vitamin B1 | 0.033mg | 0.193mg | 13% |
| Vitamin B5 | 0.297mg | 0.891mg | 12% |
| Protein | 8.14g | 14.03g | 12% |
| Calories | 53kcal | 301kcal | 12% |
| Magnesium | 74mg | 26mg | 11% |
| Zinc | 0.87mg | 2.07mg | 11% |
| Copper | 0.043mg | 0.1mg | 6% |
| Potassium | 435mg | 270mg | 5% |
| Vitamin B2 | 0.165mg | 0.233mg | 5% |
| Choline | 18.3mg | 46.4mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Iron | 1.45mg | 1.15mg | 4% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Calcium | 33mg | 41mg | 1% |
| Folate | 14µg | 17µg | 1% |
| Fiber | 0.8g | 1g | 1% |
| Carbs | 4.93g | 2.95g | 1% |
| Net carbs | 4.13g | 1.95g | N/A |
| Sugar | 0.4g | 1.33g | N/A |
| Phosphorus | 166mg | 169mg | 0% |
| Threonine | 0.271mg | 0.613mg | 0% |
| Isoleucine | 0.318mg | 0.677mg | 0% |
| Leucine | 0.537mg | 1.107mg | 0% |
| Lysine | 0.381mg | 1.166mg | 0% |
| Methionine | 0.097mg | 0.333mg | 0% |
| Phenylalanine | 0.353mg | 0.556mg | 0% |
| Valine | 0.332mg | 0.767mg | 0% |
| Histidine | 0.174mg | 0.513mg | 0% |
| Fructose | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +67.1% |
| Contains more WaterWater | +30.6% |
| Contains more OtherOther | +467.5% |
| Contains more ProteinProtein | +72.4% |
| Contains more FatsFats | +4438.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +14829.5% |
| Contains more Poly. FatPolyunsaturated fat | +785.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2900% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
