Soy sauce vs. Butter cookie — In-Depth Nutrition Comparison
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How are soy sauce and butter cookie different?
- Soy sauce is richer in manganese and magnesium, while butter cookie is higher in vitamin B1, copper, folate, vitamin B12, and selenium.
- Soy sauce covers your daily need for sodium, 227% more than butter cookie.
- Soy sauce contains 6 times more magnesium than butter cookie. Soy sauce contains 74mg of magnesium, while butter cookie contains 12mg.
- Butter cookie is lower in sodium.
- Butter cookie has a higher glycemic index (55) than soy sauce (15).
Soy sauce made from soy and wheat (shoyu) and Cookies, butter, commercially prepared, enriched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +291.9% |
| Contains more ZincZinc | +128.9% |
| Contains more PhosphorusPhosphorus | +62.7% |
| Contains more ManganeseManganese | +498.8% |
| Contains more IronIron | +53.1% |
| Contains more CopperCopper | +365.1% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +1580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more CholineCholine | +181.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1021.2% |
| Contains more Vitamin B2Vitamin B2 | +103% |
| Contains more Vitamin B3Vitamin B3 | +45.3% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +442.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +33.4% |
| Contains more WaterWater | +1446.7% |
| Contains more OtherOther | +850.6% |
| Contains more FatsFats | +3198.2% |
| Contains more CarbsCarbs | +1297.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +6175% |
| Contains more Poly. FatPolyunsaturated fat | +273.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 282mg | 227% |
| Saturated fat | 0.073g | 11.051g | 50% |
| Cholesterol | 0mg | 117mg | 39% |
| Manganese | 1.018mg | 0.17mg | 37% |
| Vitamin B1 | 0.033mg | 0.37mg | 28% |
| Fats | 0.57g | 18.8g | 28% |
| Calories | 53kcal | 467kcal | 21% |
| Carbs | 4.93g | 68.9g | 21% |
| Vitamin A | 0µg | 165µg | 18% |
| Copper | 0.043mg | 0.2mg | 17% |
| Folate | 14µg | 76µg | 16% |
| Magnesium | 74mg | 12mg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Monounsaturated fat | 0.088g | 5.522g | 14% |
| Selenium | 0.5µg | 8.4µg | 14% |
| Vitamin B2 | 0.165mg | 0.335mg | 13% |
| Potassium | 435mg | 111mg | 10% |
| Iron | 1.45mg | 2.22mg | 10% |
| Vitamin B6 | 0.148mg | 0.036mg | 9% |
| Phosphorus | 166mg | 102mg | 9% |
| Vitamin B3 | 2.196mg | 3.19mg | 6% |
| Polyunsaturated fat | 0.263g | 0.982g | 5% |
| Vitamin E | 0mg | 0.58mg | 4% |
| Protein | 8.14g | 6.1g | 4% |
| Vitamin B5 | 0.297mg | 0.488mg | 4% |
| Zinc | 0.87mg | 0.38mg | 4% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Choline | 18.3mg | 6.5mg | 2% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Net carbs | 4.13g | 68.1g | N/A |
| Calcium | 33mg | 29mg | 0% |
| Sugar | 0.4g | 20.24g | N/A |
| Fiber | 0.8g | 0.8g | 0% |
| Tryptophan | 0.096mg | 0.084mg | 0% |
| Threonine | 0.271mg | 0.215mg | 0% |
| Isoleucine | 0.318mg | 0.277mg | 0% |
| Leucine | 0.537mg | 0.471mg | 0% |
| Lysine | 0.381mg | 0.308mg | 0% |
| Methionine | 0.097mg | 0.131mg | 0% |
| Phenylalanine | 0.353mg | 0.299mg | 0% |
| Valine | 0.332mg | 0.315mg | 0% |
| Histidine | 0.174mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
35%
Minerals Daily Need Coverage Score
112%
34%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 19.84g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 10.978g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 5211mg)
Which food is cheaper?
Butter cookie is cheaper (difference - $3.4)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins