Soy sauce vs. Butter cookie — In-Depth Nutrition Comparison

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How are soy sauce and butter cookie different?

Soy sauce is richer in manganese and magnesium, while butter cookie is higher in vitamin B1, copper, folate, vitamin B12, and selenium.
Soy sauce covers your daily need for sodium, 227% more than butter cookie.
Soy sauce contains 6 times more magnesium than butter cookie. Soy sauce contains 74mg of magnesium, while butter cookie contains 12mg.
Butter cookie is lower in sodium.
Butter cookie has a higher glycemic index (55) than soy sauce (15).

Soy sauce made from soy and wheat (shoyu) and Cookies, butter, commercially prepared, enriched types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Butter cookie

Contains more MagnesiumMagnesium	+516.7%
Contains more CalciumCalcium	+13.8%
Contains more PotassiumPotassium	+291.9%
Contains more ZincZinc	+128.9%
Contains more PhosphorusPhosphorus	+62.7%
Contains more ManganeseManganese	+498.8%

Contains more IronIron	+53.1%
Contains more CopperCopper	+365.1%
Contains less SodiumSodium	-94.9%
Contains more SeleniumSelenium	+1580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Butter cookie

Contains more Vitamin B6Vitamin B6	+311.1%
Contains more CholineCholine	+181.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1021.2%
Contains more Vitamin B2Vitamin B2	+103%
Contains more Vitamin B3Vitamin B3	+45.3%
Contains more Vitamin B5Vitamin B5	+64.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+442.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	282mg	227%
Saturated fat	0.073g	11.051g	50%
Cholesterol	0mg	117mg	39%
Manganese	1.018mg	0.17mg	37%
Vitamin B1	0.033mg	0.37mg	28%
Fats	0.57g	18.8g	28%
Calories	53kcal	467kcal	21%
Carbs	4.93g	68.9g	21%
Vitamin A	0µg	165µg	18%
Copper	0.043mg	0.2mg	17%
Folate	14µg	76µg	16%
Magnesium	74mg	12mg	15%
Vitamin B12	0µg	0.36µg	15%
Monounsaturated fat	0.088g	5.522g	14%
Selenium	0.5µg	8.4µg	14%
Vitamin B2	0.165mg	0.335mg	13%
Potassium	435mg	111mg	10%
Iron	1.45mg	2.22mg	10%
Vitamin B6	0.148mg	0.036mg	9%
Phosphorus	166mg	102mg	9%
Vitamin B3	2.196mg	3.19mg	6%
Polyunsaturated fat	0.263g	0.982g	5%
Vitamin E	0mg	0.58mg	4%
Protein	8.14g	6.1g	4%
Vitamin B5	0.297mg	0.488mg	4%
Zinc	0.87mg	0.38mg	4%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	16IU	2%
Choline	18.3mg	6.5mg	2%
Vitamin K	0µg	1.7µg	1%
Net carbs	4.13g	68.1g	N/A
Calcium	33mg	29mg	0%
Sugar	0.4g	20.24g	N/A
Fiber	0.8g	0.8g	0%
Tryptophan	0.096mg	0.084mg	0%
Threonine	0.271mg	0.215mg	0%
Isoleucine	0.318mg	0.277mg	0%
Leucine	0.537mg	0.471mg	0%
Lysine	0.381mg	0.308mg	0%
Methionine	0.097mg	0.131mg	0%
Phenylalanine	0.353mg	0.299mg	0%
Valine	0.332mg	0.315mg	0%
Histidine	0.174mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A