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  6. Soy sauce vs. Buttermilk

Soy sauce vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between soy sauce and buttermilk

  • Soy sauce has more manganese, iron, magnesium, vitamin B3, phosphorus, vitamin B6, and potassium, while buttermilk has more vitamin B12 and calcium.
  • Soy sauce's daily need coverage for sodium is 231% higher.
  • Buttermilk contains 509 times less manganese than soy sauce. Soy sauce contains 1.018mg of manganese, while buttermilk contains 0.002mg.
  • The amount of sodium in buttermilk is lower.

The food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Soy sauce vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +572.7%
Contains more PotassiumPotassium +188.1%
Contains more IronIron +2800%
Contains more CopperCopper +290.9%
Contains more ZincZinc +107.1%
Contains more PhosphorusPhosphorus +86.5%
Contains more ManganeseManganese +50800%
Contains more CalciumCalcium +251.5%
Contains less SodiumSodium -96.5%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin B3Vitamin B3 +3686.2%
Contains more Vitamin B6Vitamin B6 +335.3%
Contains more FolateFolate +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.034mg
~equal in Vitamin B2 ~0.154mg
~equal in Vitamin B5 ~0.275mg
~equal in Choline ~17.7mg

All nutrients comparison - raw data values

Nutrient Soy sauce Buttermilk DV% diff.
Sodium 5493mg 190mg 231%
Manganese 1.018mg 0.002mg 44%
Iron 1.45mg 0.05mg 18%
Magnesium 74mg 11mg 15%
Vitamin B3 2.196mg 0.058mg 13%
Phosphorus 166mg 89mg 11%
Protein 8.14g 3.31g 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B6 0.148mg 0.034mg 9%
Potassium 435mg 151mg 8%
Calcium 33mg 116mg 8%
Copper 0.043mg 0.011mg 4%
Zinc 0.87mg 0.42mg 4%
Fiber 0.8g 0g 3%
Selenium 0.5µg 2µg 3%
Folate 14µg 5µg 2%
Saturated fat 0.073g 0.548g 2%
Polyunsaturated fat 0.263g 0.033g 2%
Vitamin A 0µg 14µg 2%
Vitamin B2 0.165mg 0.154mg 1%
Calories 53kcal 40kcal 1%
Vitamin C 0mg 1mg 1%
Cholesterol 0mg 4mg 1%
Fats 0.57g 0.88g 0%
Carbs 4.93g 4.79g 0%
Net carbs 4.13g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.4g 4.79g N/A
Vitamin E 0mg 0.05mg 0%
Vitamin B1 0.033mg 0.034mg 0%
Vitamin B5 0.297mg 0.275mg 0%
Vitamin K 0µg 0.1µg 0%
Choline 18.3mg 17.7mg 0%
Monounsaturated fat 0.088g 0.254g 0%
Tryptophan 0.096mg 0.042mg 0%
Threonine 0.271mg 0.141mg 0%
Isoleucine 0.318mg 0.171mg 0%
Leucine 0.537mg 0.313mg 0%
Lysine 0.381mg 0.277mg 0%
Methionine 0.097mg 0.087mg 0%
Phenylalanine 0.353mg 0.171mg 0%
Valine 0.332mg 0.217mg 0%
Histidine 0.174mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +145.9%
Contains more OtherOther +1609%
Contains more FatsFats +54.4%
Contains more WaterWater +26.7%
~equal in Carbs ~4.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Poly. FatPolyunsaturated fat +697%
Contains more Mono. FatMonounsaturated fat +188.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.