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  6. Soy sauce vs. Ceasar dressing

Soy sauce vs. Ceasar dressing — In-Depth Nutrition Comparison

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How are Soy sauce and Ceasar dressing different?

  • Soy sauce is higher than Ceasar dressing in Manganese, Phosphorus, Magnesium, Iron, Vitamin B3, Vitamin B2, Potassium, Vitamin B6, and Vitamin B5.
  • Soy sauce covers your daily need of Sodium 184% more than Ceasar dressing.
  • Soy sauce contains 76 times more Vitamin B3 than Ceasar dressing. Soy sauce contains 2.196mg of Vitamin B3, while Ceasar dressing contains 0.029mg.
  • Ceasar dressing is lower in Sodium.

Soy sauce made from soy and wheat (shoyu) and Salad dressing, caesar, fat-free types were used in this article.

Infographic

Soy sauce vs Ceasar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains more MagnesiumMagnesium +1750%
Contains more PotassiumPotassium +806.3%
Contains more IronIron +400%
Contains more CopperCopper +126.3%
Contains more ZincZinc +190%
Contains more PhosphorusPhosphorus +453.3%
Contains more ManganeseManganese +2445%
Contains less SodiumSodium -77%
Contains more SeleniumSelenium +340%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.24% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Contains more Vitamin B2Vitamin B2 +1733.3%
Contains more Vitamin B3Vitamin B3 +7472.4%
Contains more Vitamin B5Vitamin B5 +1000%
Contains more Vitamin B6Vitamin B6 +270%
Contains more FolateFolate +600%
Contains more CholineCholine +662.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.031mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more ProteinProtein +453.7%
Contains more FatsFats +147.8%
Contains more OtherOther +338.3%
Contains more CarbsCarbs +523.3%
~equal in Water ~64.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated Fat: Sat. Fat 0.073 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
64% 30% 7%
Saturated Fat: Sat. Fat 0.096 g
Monounsaturated Fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains less Sat. FatSaturated Fat -24%
Contains more Mono. FatMonounsaturated Fat +95.6%
Contains more Poly. FatPolyunsaturated fat +2530%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Ceasar dressing
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Ceasar dressing Opinion
Calories 53kcal 131kcal Ceasar dressing
Protein 8.14g 1.47g Soy sauce
Fats 0.57g 0.23g Soy sauce
Vitamin C 0mg 0.1mg Ceasar dressing
Net carbs 4.13g 30.53g Ceasar dressing
Carbs 4.93g 30.73g Ceasar dressing
Cholesterol 0mg 1mg Soy sauce
Magnesium 74mg 4mg Soy sauce
Calcium 33mg 33mg
Potassium 435mg 48mg Soy sauce
Iron 1.45mg 0.29mg Soy sauce
Sugar 0.4g 8.82g Soy sauce
Fiber 0.8g 0.2g Soy sauce
Copper 0.043mg 0.019mg Soy sauce
Zinc 0.87mg 0.3mg Soy sauce
Phosphorus 166mg 30mg Soy sauce
Sodium 5493mg 1265mg Ceasar dressing
Vitamin A 0IU 4IU Ceasar dressing
Vitamin A 0µg 1µg Ceasar dressing
Vitamin E 0mg 0.02mg Ceasar dressing
Manganese 1.018mg 0.04mg Soy sauce
Selenium 0.5µg 2.2µg Ceasar dressing
Vitamin B1 0.033mg 0.031mg Soy sauce
Vitamin B2 0.165mg 0.009mg Soy sauce
Vitamin B3 2.196mg 0.029mg Soy sauce
Vitamin B5 0.297mg 0.027mg Soy sauce
Vitamin B6 0.148mg 0.04mg Soy sauce
Vitamin B12 0µg 0.04µg Ceasar dressing
Folate 14µg 2µg Soy sauce
Choline 18.3mg 2.4mg Soy sauce
Saturated Fat 0.073g 0.096g Soy sauce
Monounsaturated Fat 0.088g 0.045g Soy sauce
Polyunsaturated fat 0.263g 0.01g Soy sauce
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Ceasar dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
2%
Ceasar dressing
Minerals Daily Need Coverage Score
112%
Soy sauce
24%
Ceasar dressing

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 8.42g)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 0.023g)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Ceasar dressing
Ceasar dressing contains less Sodium (difference - 4228mg)
Which food is lower in glycemic index?
Ceasar dressing
Ceasar dressing is lower in glycemic index (difference - 15)
Which food is cheaper?
Ceasar dressing
Ceasar dressing is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.