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  6. Soy sauce vs. Ceasar dressing

Soy sauce vs. Ceasar dressing — In-Depth Nutrition Comparison

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How are soy sauce and ceasar dressing different?

  • Soy sauce is higher than ceasar dressing in manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, potassium, vitamin B6, and vitamin B5.
  • Soy sauce covers your daily need for sodium, 184% more than ceasar dressing.
  • Soy sauce contains 76 times more vitamin B3 than ceasar dressing. Soy sauce contains 2.196mg of vitamin B3, while ceasar dressing contains 0.029mg.
  • Ceasar dressing is lower in sodium.

Soy sauce made from soy and wheat (shoyu) and Salad dressing, caesar, fat-free types were used in this article.

Infographic

Soy sauce vs Ceasar dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains more MagnesiumMagnesium +1750%
Contains more PotassiumPotassium +806.3%
Contains more IronIron +400%
Contains more CopperCopper +126.3%
Contains more ZincZinc +190%
Contains more PhosphorusPhosphorus +453.3%
Contains more ManganeseManganese +2445%
Contains less SodiumSodium -77%
Contains more SeleniumSelenium +340%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Contains more Vitamin B2Vitamin B2 +1733.3%
Contains more Vitamin B3Vitamin B3 +7472.4%
Contains more Vitamin B5Vitamin B5 +1000%
Contains more Vitamin B6Vitamin B6 +270%
Contains more FolateFolate +600%
Contains more CholineCholine +662.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.031mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Ceasar dressing DV% diff.
Sodium 5493mg 1265mg 184%
Manganese 1.018mg 0.04mg 43%
Phosphorus 166mg 30mg 19%
Magnesium 74mg 4mg 17%
Iron 1.45mg 0.29mg 15%
Vitamin B3 2.196mg 0.029mg 14%
Protein 8.14g 1.47g 13%
Vitamin B2 0.165mg 0.009mg 12%
Potassium 435mg 48mg 11%
Carbs 4.93g 30.73g 9%
Vitamin B6 0.148mg 0.04mg 8%
Vitamin B5 0.297mg 0.027mg 5%
Zinc 0.87mg 0.3mg 5%
Calories 53kcal 131kcal 4%
Choline 18.3mg 2.4mg 3%
Folate 14µg 2µg 3%
Selenium 0.5µg 2.2µg 3%
Copper 0.043mg 0.019mg 3%
Polyunsaturated fat 0.263g 0.01g 2%
Fiber 0.8g 0.2g 2%
Vitamin B12 0µg 0.04µg 2%
Fats 0.57g 0.23g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 4.13g 30.53g N/A
Cholesterol 0mg 1mg 0%
Calcium 33mg 33mg 0%
Sugar 0.4g 8.82g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0mg 0.02mg 0%
Vitamin B1 0.033mg 0.031mg 0%
Saturated fat 0.073g 0.096g 0%
Monounsaturated fat 0.088g 0.045g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more ProteinProtein +453.7%
Contains more FatsFats +147.8%
Contains more OtherOther +338.3%
Contains more CarbsCarbs +523.3%
~equal in Water ~64.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains less Sat. FatSaturated fat -24%
Contains more Mono. FatMonounsaturated fat +95.6%
Contains more Poly. FatPolyunsaturated fat +2530%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.