Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy sauce
  5. Compare
  6. Soy sauce vs. Ceasar dressing

Soy sauce vs. Ceasar dressing — In-Depth Nutrition Comparison

Compare

How are Soy sauce and Ceasar dressing different?

  • Soy sauce is higher than Ceasar dressing in Manganese, Phosphorus, Magnesium, Iron, Vitamin B3, Vitamin B2, Potassium, Vitamin B6, and Vitamin B5.
  • Soy sauce covers your daily need of Sodium 184% more than Ceasar dressing.
  • Soy sauce contains 76 times more Vitamin B3 than Ceasar dressing. Soy sauce contains 2.196mg of Vitamin B3, while Ceasar dressing contains 0.029mg.
  • Ceasar dressing is lower in Sodium.

Soy sauce made from soy and wheat (shoyu) and Salad dressing, caesar, fat-free types were used in this article.

Infographic

Soy sauce vs Ceasar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
7
:
2
Ceasar dressing
Ceasar dressing
Contains more Iron +400%
Contains more Magnesium +1750%
Contains more Phosphorus +453.3%
Contains more Potassium +806.3%
Contains more Zinc +190%
Contains more Copper +126.3%
Contains more Manganese +2445%
Contains less Sodium -77%
Contains more Selenium +340%
Equal in Calcium - 33
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Ceasar dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 11% 3% 13% 5% 166% 9% 7% 6% 12%
Contains more Iron +400%
Contains more Magnesium +1750%
Contains more Phosphorus +453.3%
Contains more Potassium +806.3%
Contains more Zinc +190%
Contains more Copper +126.3%
Contains more Manganese +2445%
Contains less Sodium -77%
Contains more Selenium +340%
Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
6
:
4
Ceasar dressing
Ceasar dressing
Contains more Vitamin B2 +1733.3%
Contains more Vitamin B3 +7472.4%
Contains more Vitamin B5 +1000%
Contains more Vitamin B6 +270%
Contains more Folate +600%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.031
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Ceasar dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 8% 3% 1% 2% 10% 2% 5% 0%
Contains more Vitamin B2 +1733.3%
Contains more Vitamin B3 +7472.4%
Contains more Vitamin B5 +1000%
Contains more Vitamin B6 +270%
Contains more Folate +600%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.031

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
4
:
1
Ceasar dressing
Ceasar dressing
Contains more Protein +453.7%
Contains more Fats +147.8%
Contains more Water +11%
Contains more Other +338.3%
Contains more Carbs +523.3%
Equal in Water - 64.1
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Ceasar dressing
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more Protein +453.7%
Contains more Fats +147.8%
Contains more Water +11%
Contains more Other +338.3%
Contains more Carbs +523.3%
Equal in Water - 64.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
3
:
0
Ceasar dressing
Ceasar dressing
Contains less Saturated Fat -24%
Contains more Monounsaturated Fat +95.6%
Contains more Polyunsaturated fat +2530%
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Ceasar dressing
64% 30% 7%
Saturated Fat: 0.096 g
Monounsaturated Fat: 0.045 g
Polyunsaturated fat: 0.01 g
Contains less Saturated Fat -24%
Contains more Monounsaturated Fat +95.6%
Contains more Polyunsaturated fat +2530%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Ceasar dressing
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Ceasar dressing Opinion
Net carbs 4.13g 30.53g Ceasar dressing
Protein 8.14g 1.47g Soy sauce
Fats 0.57g 0.23g Soy sauce
Carbs 4.93g 30.73g Ceasar dressing
Calories 53kcal 131kcal Ceasar dressing
Sugar 0.4g 8.82g Soy sauce
Fiber 0.8g 0.2g Soy sauce
Calcium 33mg 33mg
Iron 1.45mg 0.29mg Soy sauce
Magnesium 74mg 4mg Soy sauce
Phosphorus 166mg 30mg Soy sauce
Potassium 435mg 48mg Soy sauce
Sodium 5493mg 1265mg Ceasar dressing
Zinc 0.87mg 0.3mg Soy sauce
Copper 0.043mg 0.019mg Soy sauce
Manganese 1.018mg 0.04mg Soy sauce
Selenium 0.5µg 2.2µg Ceasar dressing
Vitamin A 0IU 4IU Ceasar dressing
Vitamin A RAE 0µg 1µg Ceasar dressing
Vitamin E 0mg 0.02mg Ceasar dressing
Vitamin C 0mg 0.1mg Ceasar dressing
Vitamin B1 0.033mg 0.031mg Soy sauce
Vitamin B2 0.165mg 0.009mg Soy sauce
Vitamin B3 2.196mg 0.029mg Soy sauce
Vitamin B5 0.297mg 0.027mg Soy sauce
Vitamin B6 0.148mg 0.04mg Soy sauce
Folate 14µg 2µg Soy sauce
Vitamin B12 0µg 0.04µg Ceasar dressing
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Cholesterol 0mg 1mg Soy sauce
Saturated Fat 0.073g 0.096g Soy sauce
Monounsaturated Fat 0.088g 0.045g Soy sauce
Polyunsaturated fat 0.263g 0.01g Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Ceasar dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Soy sauce
Soy sauce vs Soy milk
Soy milk
Soy sauce
Soy sauce vs Soybean meal
Soybean meal
Soy sauce
Soy sauce vs Soybean raw
Soybean raw
Ceasar dressing
Ceasar dressing vs Italian dressing
Italian dressing
Ceasar dressing
Ceasar dressing vs Honey mustard
Honey mustard
Ceasar dressing
Ceasar dressing vs Blue cheese dressing
Blue cheese dressing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
2%
Ceasar dressing
Minerals Daily Need Coverage Score
112%
Soy sauce
24%
Ceasar dressing

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 8.42g)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 0.023g)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Ceasar dressing
Ceasar dressing contains less Sodium (difference - 4228mg)
Which food is lower in glycemic index?
Ceasar dressing
Ceasar dressing is lower in glycemic index (difference - 15)
Which food is cheaper?
Ceasar dressing
Ceasar dressing is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.