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  6. Soy sauce vs. Cellophane noodles

Soy sauce vs. Cellophane noodles — In-Depth Nutrition Comparison

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A recap on the differences between soy sauce and cellophane noodles

  • Soy sauce has more manganese, phosphorus, magnesium, vitamin B2, potassium, and vitamin B3; however, cellophane noodles are higher in choline, selenium, and vitamin B1.
  • Soy sauce covers your daily sodium needs 238% more than cellophane noodles.
  • Cellophane noodles have less sodium.
  • The glycemic index of cellophane noodles is higher.

Food varieties used in this article are Soy sauce made from soy and wheat (shoyu) and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Soy sauce vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +2366.7%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +4250%
Contains more ZincZinc +112.2%
Contains more PhosphorusPhosphorus +418.8%
Contains more ManganeseManganese +918%
Contains more IronIron +49.7%
Contains more CopperCopper +88.4%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +1480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +998%
Contains more Vitamin B5Vitamin B5 +197%
Contains more Vitamin B6Vitamin B6 +196%
Contains more FolateFolate +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more CholineCholine +409.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Cellophane noodles DV% diff.
Sodium 5493mg 10mg 238%
Manganese 1.018mg 0.1mg 40%
Carbs 4.93g 86.09g 27%
Phosphorus 166mg 32mg 19%
Magnesium 74mg 3mg 17%
Protein 8.14g 0.16g 16%
Calories 53kcal 351kcal 15%
Choline 18.3mg 93.2mg 14%
Vitamin B2 0.165mg 0mg 13%
Potassium 435mg 10mg 13%
Selenium 0.5µg 7.9µg 13%
Vitamin B3 2.196mg 0.2mg 12%
Vitamin B1 0.033mg 0.15mg 10%
Iron 1.45mg 2.17mg 9%
Vitamin B6 0.148mg 0.05mg 8%
Zinc 0.87mg 0.41mg 4%
Vitamin B5 0.297mg 0.1mg 4%
Copper 0.043mg 0.081mg 4%
Folate 14µg 2µg 3%
Polyunsaturated fat 0.263g 0.018g 2%
Vitamin E 0mg 0.13mg 1%
Fiber 0.8g 0.5g 1%
Calcium 33mg 25mg 1%
Fats 0.57g 0.06g 1%
Net carbs 4.13g 85.59g N/A
Sugar 0.4g 0g N/A
Saturated fat 0.073g 0.017g 0%
Monounsaturated fat 0.088g 0.008g 0%
Tryptophan 0.096mg 0.002mg 0%
Threonine 0.271mg 0.005mg 0%
Isoleucine 0.318mg 0.007mg 0%
Leucine 0.537mg 0.013mg 0%
Lysine 0.381mg 0.011mg 0%
Methionine 0.097mg 0.002mg 0%
Phenylalanine 0.353mg 0.01mg 0%
Valine 0.332mg 0.008mg 0%
Histidine 0.174mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +4987.5%
Contains more FatsFats +850%
Contains more WaterWater +430.2%
Contains more OtherOther +5533.3%
Contains more CarbsCarbs +1646.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +1361.1%
Contains less Sat. FatSaturated fat -76.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.