Soy sauce vs. Cream cracker — In-Depth Nutrition Comparison
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The main differences between soy sauce and cream cracker
- Soy sauce has more magnesium; however, cream cracker has more iron, folate, vitamin B1, vitamin B12, vitamin B3, selenium, and vitamin K.
- Daily need coverage for sodium for soy sauce is 189% higher.
- Cream cracker has 3 times less magnesium than soy sauce. Soy sauce has 74mg of magnesium, while cream cracker has 25mg.
- Cream cracker is lower in sodium.
- Cream cracker has a higher glycemic index than soy sauce.
Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +196% |
| Contains more CalciumCalcium | +26.9% |
| Contains more PotassiumPotassium | +237.2% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +69.4% |
| Contains more ManganeseManganese | +30.8% |
| Contains more IronIron | +409% |
| Contains more CopperCopper | +158.1% |
| Contains less SodiumSodium | -79.1% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +127.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +803% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +131.3% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +964.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 1148mg | 189% |
| Iron | 1.45mg | 7.38mg | 74% |
| Folate | 14µg | 149µg | 34% |
| Fats | 0.57g | 20.37g | 30% |
| Monounsaturated fat | 0.088g | 10.625g | 26% |
| Saturated fat | 0.073g | 5.362g | 24% |
| Calories | 53kcal | 484kcal | 22% |
| Vitamin B1 | 0.033mg | 0.298mg | 22% |
| Starch | 51.87g | 21% | |
| Carbs | 4.93g | 64.55g | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B3 | 2.196mg | 5.08mg | 18% |
| Selenium | 0.5µg | 9.5µg | 16% |
| Vitamin K | 0µg | 17.9µg | 15% |
| Polyunsaturated fat | 0.263g | 2.45g | 15% |
| Magnesium | 74mg | 25mg | 12% |
| Vitamin E | 0mg | 1.59mg | 11% |
| Phosphorus | 166mg | 98mg | 10% |
| Manganese | 1.018mg | 0.778mg | 10% |
| Potassium | 435mg | 129mg | 9% |
| Copper | 0.043mg | 0.111mg | 8% |
| Fiber | 0.8g | 2.4g | 6% |
| Vitamin B2 | 0.165mg | 0.24mg | 6% |
| Vitamin B6 | 0.148mg | 0.065mg | 6% |
| Choline | 18.3mg | 3% | |
| Vitamin B5 | 0.297mg | 0.462mg | 3% |
| Protein | 8.14g | 7.01g | 2% |
| Zinc | 0.87mg | 0.66mg | 2% |
| Fructose | 0g | 0.95g | 1% |
| Calcium | 33mg | 26mg | 1% |
| Net carbs | 4.13g | 62.15g | N/A |
| Sugar | 0.4g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +16.1% |
| Contains more WaterWater | +1498.9% |
| Contains more OtherOther | +320.2% |
| Contains more FatsFats | +3473.7% |
| Contains more CarbsCarbs | +1209.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +11973.9% |
| Contains more Poly. FatPolyunsaturated fat | +831.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6120% |
| Contains more GlucoseGlucose | +206.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
