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  6. Soy sauce vs. Cream cracker

Soy sauce vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between Soy sauce and Cream cracker

  • Soy sauce has more Magnesium, however, Cream cracker has more Iron, Folate, Vitamin B1, Vitamin B12, Vitamin B3, Selenium, and Vitamin K.
  • Daily need coverage for Sodium from Soy sauce is 189% higher.
  • Cream cracker has 3 times less Magnesium than Soy sauce. Soy sauce has 74mg of Magnesium, while Cream cracker has 25mg.
  • Cream cracker is lower in Sodium.

Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Crackers, cream, GAMESA SABROSAS.

Infographic

Soy sauce vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
6
:
4
Cream cracker
Cream cracker
Contains more Calcium +26.9%
Contains more Magnesium +196%
Contains more Phosphorus +69.4%
Contains more Potassium +237.2%
Contains more Zinc +31.8%
Contains more Manganese +30.8%
Contains more Iron +409%
Contains less Sodium -79.1%
Contains more Copper +158.1%
Contains more Selenium +1800%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +26.9%
Contains more Magnesium +196%
Contains more Phosphorus +69.4%
Contains more Potassium +237.2%
Contains more Zinc +31.8%
Contains more Manganese +30.8%
Contains more Iron +409%
Contains less Sodium -79.1%
Contains more Copper +158.1%
Contains more Selenium +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
4
:
8
Cream cracker
Cream cracker
Contains more Vitamin B6 +127.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +803%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +131.3%
Contains more Vitamin B5 +55.6%
Contains more Folate +964.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B6 +127.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +803%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +131.3%
Contains more Vitamin B5 +55.6%
Contains more Folate +964.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
3
:
2
Cream cracker
Cream cracker
Contains more Protein +16.1%
Contains more Water +1498.9%
Contains more Other +320.2%
Contains more Fats +3473.7%
Contains more Carbs +1209.3%
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +16.1%
Contains more Water +1498.9%
Contains more Other +320.2%
Contains more Fats +3473.7%
Contains more Carbs +1209.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +11973.9%
Contains more Polyunsaturated fat +831.6%
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +11973.9%
Contains more Polyunsaturated fat +831.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Soy sauce
Soy sauce
0
:
5
Cream cracker
Cream cracker
Contains more Starch +∞%
Contains more Sucrose +6120%
Contains more Glucose +206.7%
Contains more Fructose +∞%
Contains more Maltose +∞%
Soy sauce
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cream cracker
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +6120%
Contains more Glucose +206.7%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Cream cracker
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soy sauce Cream cracker Opinion
Net carbs 4.13g 62.15g Cream cracker
Protein 8.14g 7.01g Soy sauce
Fats 0.57g 20.37g Cream cracker
Carbs 4.93g 64.55g Cream cracker
Calories 53kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0g 0.95g Cream cracker
Sugar 0.4g 9.37g Soy sauce
Fiber 0.8g 2.4g Cream cracker
Calcium 33mg 26mg Soy sauce
Iron 1.45mg 7.38mg Cream cracker
Magnesium 74mg 25mg Soy sauce
Phosphorus 166mg 98mg Soy sauce
Potassium 435mg 129mg Soy sauce
Sodium 5493mg 1148mg Cream cracker
Zinc 0.87mg 0.66mg Soy sauce
Copper 0.043mg 0.111mg Cream cracker
Manganese 1.018mg 0.778mg Soy sauce
Selenium 0.5µg 9.5µg Cream cracker
Vitamin E 0mg 1.59mg Cream cracker
Vitamin B1 0.033mg 0.298mg Cream cracker
Vitamin B2 0.165mg 0.24mg Cream cracker
Vitamin B3 2.196mg 5.08mg Cream cracker
Vitamin B5 0.297mg 0.462mg Cream cracker
Vitamin B6 0.148mg 0.065mg Soy sauce
Folate 14µg 149µg Cream cracker
Vitamin B12 0µg 0.46µg Cream cracker
Vitamin K 0µg 17.9µg Cream cracker
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Trans Fat 0g 3.969g Soy sauce
Saturated Fat 0.073g 5.362g Soy sauce
Monounsaturated Fat 0.088g 10.625g Cream cracker
Polyunsaturated fat 0.263g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
43%
Cream cracker
Minerals Daily Need Coverage Score
112%
Soy sauce
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 8.97g)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 5.289g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Cream cracker
Cream cracker contains less Sodium (difference - 4345mg)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $3.4)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.