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  6. Soy sauce vs. Crème caramel

Soy sauce vs. Crème caramel — In-Depth Nutrition Comparison

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What are the differences between soy sauce and crème caramel?

  • Soy sauce is higher in manganese, magnesium, iron, vitamin B3, phosphorus, and potassium, yet crème caramel is higher in vitamin B12 and selenium.
  • Soy sauce's daily need coverage for sodium is 237% more.
  • Soy sauce has 102 times more manganese than crème caramel. While soy sauce has 1.018mg of manganese, crème caramel has only 0.01mg.
  • The amount of sodium in crème caramel is lower.
  • The glycemic index of soy sauce is lower.

We used Soy sauce made from soy and wheat (shoyu) and Desserts, flan, caramel custard, prepared-from-recipe types in this article.

Infographic

Soy sauce vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +722.2%
Contains more PotassiumPotassium +268.6%
Contains more IronIron +281.6%
Contains more CopperCopper +53.6%
Contains more ZincZinc +85.1%
Contains more PhosphorusPhosphorus +72.9%
Contains more ManganeseManganese +10080%
Contains more CalciumCalcium +151.5%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +1640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B3Vitamin B3 +2578%
Contains more Vitamin B6Vitamin B6 +236.4%
Contains more FolateFolate +55.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B5Vitamin B5 +73.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.032mg

All nutrients comparison - raw data values

Nutrient Soy sauce Crème caramel DV% diff.
Sodium 5493mg 53mg 237%
Manganese 1.018mg 0.01mg 44%
Cholesterol 0mg 90mg 30%
Selenium 0.5µg 8.7µg 15%
Magnesium 74mg 9mg 15%
Vitamin B12 0µg 0.36µg 15%
Iron 1.45mg 0.38mg 13%
Vitamin B3 2.196mg 0.082mg 13%
Phosphorus 166mg 96mg 10%
Potassium 435mg 118mg 9%
Vitamin B6 0.148mg 0.044mg 8%
Saturated fat 0.073g 1.799g 8%
Protein 8.14g 4.53g 7%
Carbs 4.93g 22.78g 6%
Vitamin A 0µg 46µg 5%
Calories 53kcal 145kcal 5%
Calcium 33mg 83mg 5%
Fats 0.57g 4.03g 5%
Zinc 0.87mg 0.47mg 4%
Vitamin B5 0.297mg 0.514mg 4%
Monounsaturated fat 0.088g 1.266g 3%
Choline 18.3mg 3%
Vitamin B2 0.165mg 0.21mg 3%
Fiber 0.8g 0g 3%
Vitamin E 0mg 0.23mg 2%
Copper 0.043mg 0.028mg 2%
Folate 14µg 9µg 1%
Polyunsaturated fat 0.263g 0.392g 1%
Net carbs 4.13g 22.78g N/A
Sugar 0.4g 23.15g N/A
Vitamin B1 0.033mg 0.032mg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +79.7%
Contains more OtherOther +2393.4%
Contains more FatsFats +607%
Contains more CarbsCarbs +362.1%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +1338.6%
Contains more Poly. FatPolyunsaturated fat +49%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.