Soy sauce vs. Custard apple — In-Depth Nutrition Comparison
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How are soy sauce and custard apple different?
- Soy sauce is higher in phosphorus, magnesium, vitamin B3, and iron; however, custard apple is richer in vitamin C, fiber, and vitamin B6.
- Daily need coverage for sodium for soy sauce is 239% higher.
- Soy sauce contains 8 times more phosphorus than custard apple. While soy sauce contains 166mg of phosphorus, custard apple contains only 21mg.
- Custard apple has less sodium.
- Soy sauce has a lower glycemic index (15) than custard apple (54).
Soy sauce made from soy and wheat (shoyu) and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +104.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +690.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +339.2% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +378.8% |
| Contains more OtherOther | +1421% |
| Contains more CarbsCarbs | +411.2% |
~equal in
Fats
~0.6g
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 4mg | 239% |
| Manganese | 1.018mg | 44% | |
| Vitamin C | 0mg | 19.2mg | 21% |
| Phosphorus | 166mg | 21mg | 21% |
| Magnesium | 74mg | 18mg | 13% |
| Protein | 8.14g | 1.7g | 13% |
| Vitamin B3 | 2.196mg | 0.5mg | 11% |
| Iron | 1.45mg | 0.71mg | 9% |
| Zinc | 0.87mg | 8% | |
| Carbs | 4.93g | 25.2g | 7% |
| Vitamin B6 | 0.148mg | 0.221mg | 6% |
| Fiber | 0.8g | 2.4g | 6% |
| Vitamin B2 | 0.165mg | 0.1mg | 5% |
| Copper | 0.043mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0.033mg | 0.08mg | 4% |
| Vitamin B5 | 0.297mg | 0.135mg | 3% |
| Choline | 18.3mg | 3% | |
| Polyunsaturated fat | 0.263g | 2% | |
| Calories | 53kcal | 101kcal | 2% |
| Potassium | 435mg | 382mg | 2% |
| Selenium | 0.5µg | 1% | |
| Saturated fat | 0.073g | 0.231g | 1% |
| Fats | 0.57g | 0.6g | 0% |
| Net carbs | 4.13g | 22.8g | N/A |
| Calcium | 33mg | 30mg | 0% |
| Sugar | 0.4g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0.007mg | 0% |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0.037mg | 0% |
| Methionine | 0.097mg | 0.004mg | 0% |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
112%
9%
Comparison summary
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 0.158g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 5489mg)
Which food is cheaper?
Custard apple is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)