Soy sauce vs. Custard apple — In-Depth Nutrition Comparison
Compare
How are soy sauce and custard apple different?
- Soy sauce is higher in phosphorus, magnesium, vitamin B3, and iron; however, custard apple is richer in vitamin C, fiber, and vitamin B6.
- Daily need coverage for sodium for soy sauce is 239% higher.
- Soy sauce contains 8 times more phosphorus than custard apple. While soy sauce contains 166mg of phosphorus, custard apple contains only 21mg.
- Custard apple has less sodium.
- Soy sauce has a lower glycemic index (15) than custard apple (54).
Soy sauce made from soy and wheat (shoyu) and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +104.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +690.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +339.2% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 4mg | 239% |
| Manganese | 1.018mg | 44% | |
| Vitamin C | 0mg | 19.2mg | 21% |
| Phosphorus | 166mg | 21mg | 21% |
| Magnesium | 74mg | 18mg | 13% |
| Protein | 8.14g | 1.7g | 13% |
| Vitamin B3 | 2.196mg | 0.5mg | 11% |
| Iron | 1.45mg | 0.71mg | 9% |
| Zinc | 0.87mg | 8% | |
| Carbs | 4.93g | 25.2g | 7% |
| Vitamin B6 | 0.148mg | 0.221mg | 6% |
| Fiber | 0.8g | 2.4g | 6% |
| Vitamin B2 | 0.165mg | 0.1mg | 5% |
| Copper | 0.043mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0.033mg | 0.08mg | 4% |
| Vitamin B5 | 0.297mg | 0.135mg | 3% |
| Choline | 18.3mg | 3% | |
| Polyunsaturated fat | 0.263g | 2% | |
| Calories | 53kcal | 101kcal | 2% |
| Potassium | 435mg | 382mg | 2% |
| Selenium | 0.5µg | 1% | |
| Saturated fat | 0.073g | 0.231g | 1% |
| Fats | 0.57g | 0.6g | 0% |
| Net carbs | 4.13g | 22.8g | N/A |
| Calcium | 33mg | 30mg | 0% |
| Sugar | 0.4g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0.007mg | 0% |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0.037mg | 0% |
| Methionine | 0.097mg | 0.004mg | 0% |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +378.8% |
| Contains more OtherOther | +1421% |
| Contains more CarbsCarbs | +411.2% |
~equal in
Fats
~0.6g
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
