Soy sauce vs. Cutlet — In-Depth Nutrition Comparison
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How are soy sauce and cutlet different?
- Soy sauce is higher in magnesium, phosphorus, and potassium; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
- Daily need coverage for sodium for soy sauce is 223% higher.
- Soy sauce contains 25 times more magnesium than cutlet. While soy sauce contains 74mg of magnesium, cutlet contains only 3mg.
- Cutlet has less sodium.
- Cutlet has a lower glycemic index (0) than soy sauce (15).
Soy sauce made from soy and wheat (shoyu) and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2366.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +314.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +196.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +17.2% |
| Contains more ZincZinc | +14.9% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +706.1% |
| Contains more Vitamin B3Vitamin B3 | +1097.2% |
| Contains more Vitamin B6Vitamin B6 | +237.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1146.7% |
| Contains more ProteinProtein | +186.1% |
| Contains more FatsFats | +163.2% |
| Contains more CarbsCarbs | +48.1% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +127.3% |
| Contains more Poly. FatPolyunsaturated fat | +204.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 5493mg | 371mg | 223% |
| Vitamin B3 | 2.196mg | 26.29mg | 151% |
| Vitamin E | 0mg | 18.09mg | 121% |
| Vitamin B2 | 0.165mg | 1.33mg | 90% |
| Manganese | 1.018mg | 44% | |
| Protein | 8.14g | 23.29g | 30% |
| Vitamin B6 | 0.148mg | 0.5mg | 27% |
| Magnesium | 74mg | 3mg | 17% |
| Phosphorus | 166mg | 56mg | 16% |
| Fiber | 0.8g | 4.5g | 15% |
| Potassium | 435mg | 105mg | 10% |
| Vitamin B5 | 0.297mg | 6% | |
| Copper | 0.043mg | 5% | |
| Polyunsaturated fat | 0.263g | 0.8g | 4% |
| Iron | 1.45mg | 1.7mg | 3% |
| Folate | 14µg | 2µg | 3% |
| Choline | 18.3mg | 3% | |
| Calories | 53kcal | 117kcal | 3% |
| Saturated fat | 0.073g | 0.3g | 1% |
| Vitamin B1 | 0.033mg | 0.05mg | 1% |
| Selenium | 0.5µg | 1% | |
| Zinc | 0.87mg | 1mg | 1% |
| Calcium | 33mg | 22mg | 1% |
| Carbs | 4.93g | 7.3g | 1% |
| Fats | 0.57g | 1.5g | 1% |
| Net carbs | 4.13g | 2.8g | N/A |
| Sugar | 0.4g | 0.2g | N/A |
| Monounsaturated fat | 0.088g | 0.2g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
99%
Minerals Daily Need Coverage Score
112%
18%
Comparison summary
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 0.227g)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 5122mg)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 15)
Which food is cheaper?
Cutlet is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.