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  6. Soy sauce vs. Domestic goose

Soy sauce vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between Soy sauce and Domestic goose

  • Soy sauce has more Manganese, however, Domestic goose has more Selenium, Vitamin B5, Copper, Vitamin B6, Zinc, and Phosphorus.
  • Soy sauce's daily need coverage for Sodium is 236% more.
  • Soy sauce has 42 times more Manganese than Domestic goose. Soy sauce has 1.018mg of Manganese, while Domestic goose has 0.024mg.
  • Domestic goose is lower in Sodium.

The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Goose, domesticated, meat only, cooked, roasted.

Infographic

Soy sauce vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
4
:
6
Domestic goose
Domestic goose
Contains more Calcium +135.7%
Contains more Magnesium +196%
Contains more Potassium +12.1%
Contains more Manganese +4141.7%
Contains more Iron +97.9%
Contains more Phosphorus +86.1%
Contains less Sodium -98.6%
Contains more Zinc +264.4%
Contains more Copper +541.9%
Contains more Selenium +5000%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +135.7%
Contains more Magnesium +196%
Contains more Potassium +12.1%
Contains more Manganese +4141.7%
Contains more Iron +97.9%
Contains more Phosphorus +86.1%
Contains less Sodium -98.6%
Contains more Zinc +264.4%
Contains more Copper +541.9%
Contains more Selenium +5000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
4
:
7
Domestic goose
Domestic goose
Contains more Folate +16.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +178.8%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B3 +85.8%
Contains more Vitamin B5 +517.5%
Contains more Vitamin B6 +217.6%
Contains more Vitamin B12 +∞%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Folate +16.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +178.8%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B3 +85.8%
Contains more Vitamin B5 +517.5%
Contains more Vitamin B6 +217.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
3
:
2
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Water +24.3%
Contains more Other +1246%
Contains more Protein +255.9%
Contains more Fats +2122.8%
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +24.3%
Contains more Other +1246%
Contains more Protein +255.9%
Contains more Fats +2122.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +4831.8%
Contains more Polyunsaturated fat +485.6%
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +4831.8%
Contains more Polyunsaturated fat +485.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Domestic goose
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Domestic goose Opinion
Net carbs 4.13g 0g Soy sauce
Protein 8.14g 28.97g Domestic goose
Fats 0.57g 12.67g Domestic goose
Carbs 4.93g 0g Soy sauce
Calories 53kcal 238kcal Domestic goose
Sugar 0.4g Domestic goose
Fiber 0.8g 0g Soy sauce
Calcium 33mg 14mg Soy sauce
Iron 1.45mg 2.87mg Domestic goose
Magnesium 74mg 25mg Soy sauce
Phosphorus 166mg 309mg Domestic goose
Potassium 435mg 388mg Soy sauce
Sodium 5493mg 76mg Domestic goose
Zinc 0.87mg 3.17mg Domestic goose
Copper 0.043mg 0.276mg Domestic goose
Manganese 1.018mg 0.024mg Soy sauce
Selenium 0.5µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin B1 0.033mg 0.092mg Domestic goose
Vitamin B2 0.165mg 0.39mg Domestic goose
Vitamin B3 2.196mg 4.081mg Domestic goose
Vitamin B5 0.297mg 1.834mg Domestic goose
Vitamin B6 0.148mg 0.47mg Domestic goose
Folate 14µg 12µg Soy sauce
Vitamin B12 0µg 0.49µg Domestic goose
Tryptophan 0.096mg 0.403mg Domestic goose
Threonine 0.271mg 1.238mg Domestic goose
Isoleucine 0.318mg 1.488mg Domestic goose
Leucine 0.537mg 2.447mg Domestic goose
Lysine 0.381mg 2.48mg Domestic goose
Methionine 0.097mg 0.783mg Domestic goose
Phenylalanine 0.353mg 1.214mg Domestic goose
Valine 0.332mg 1.516mg Domestic goose
Histidine 0.174mg 0.765mg Domestic goose
Cholesterol 0mg 96mg Soy sauce
Saturated Fat 0.073g 4.56g Soy sauce
Monounsaturated Fat 0.088g 4.34g Domestic goose
Polyunsaturated fat 0.263g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
40%
Domestic goose
Minerals Daily Need Coverage Score
112%
Soy sauce
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 4.487g)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 5417mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 15)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.