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  6. Soy sauce vs. Domestic goose

Soy sauce vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between soy sauce and domestic goose

  • Soy sauce has more manganese; however, domestic goose has more selenium, vitamin B5, copper, vitamin B6, zinc, and phosphorus.
  • Soy sauce's daily need coverage for sodium is 236% more.
  • Soy sauce has 42 times more manganese than domestic goose. Soy sauce has 1.018mg of manganese, while domestic goose has 0.024mg.
  • Domestic goose is lower in sodium.
  • Soy sauce has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Goose, domesticated, meat only, cooked, roasted.

Infographic

Soy sauce vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +196%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +12.1%
Contains more ManganeseManganese +4141.7%
Contains more IronIron +97.9%
Contains more CopperCopper +541.9%
Contains more ZincZinc +264.4%
Contains more PhosphorusPhosphorus +86.1%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +5000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +178.8%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B3Vitamin B3 +85.8%
Contains more Vitamin B5Vitamin B5 +517.5%
Contains more Vitamin B6Vitamin B6 +217.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Soy sauce Domestic goose DV% diff.
Sodium 5493mg 76mg 236%
Selenium 0.5µg 25.5µg 45%
Manganese 1.018mg 0.024mg 43%
Protein 8.14g 28.97g 42%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.297mg 1.834mg 31%
Copper 0.043mg 0.276mg 26%
Vitamin B6 0.148mg 0.47mg 25%
Zinc 0.87mg 3.17mg 21%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.073g 4.56g 20%
Phosphorus 166mg 309mg 20%
Fats 0.57g 12.67g 19%
Iron 1.45mg 2.87mg 18%
Vitamin B2 0.165mg 0.39mg 17%
Magnesium 74mg 25mg 12%
Vitamin B3 2.196mg 4.081mg 12%
Monounsaturated fat 0.088g 4.34g 11%
Polyunsaturated fat 0.263g 1.54g 9%
Calories 53kcal 238kcal 9%
Vitamin B1 0.033mg 0.092mg 5%
Fiber 0.8g 0g 3%
Choline 18.3mg 3%
Calcium 33mg 14mg 2%
Carbs 4.93g 0g 2%
Vitamin A 0µg 12µg 1%
Potassium 435mg 388mg 1%
Folate 14µg 12µg 1%
Net carbs 4.13g 0g N/A
Sugar 0.4g N/A
Tryptophan 0.096mg 0.403mg 0%
Threonine 0.271mg 1.238mg 0%
Isoleucine 0.318mg 1.488mg 0%
Leucine 0.537mg 2.447mg 0%
Lysine 0.381mg 2.48mg 0%
Methionine 0.097mg 0.783mg 0%
Phenylalanine 0.353mg 1.214mg 0%
Valine 0.332mg 1.516mg 0%
Histidine 0.174mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%
Contains more OtherOther +1246%
Contains more ProteinProtein +255.9%
Contains more FatsFats +2122.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +4831.8%
Contains more Poly. FatPolyunsaturated fat +485.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.