Soy sauce vs. Egg — In-Depth Nutrition Comparison
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Important differences between soy sauce and eggs
- Soy sauce has more manganese; however, eggs have more copper, selenium, choline, vitamin B12, vitamin B2, and vitamin B5.
- Soy sauce's daily need coverage for sodium is 233% more.
- Soy sauce has 39 times more manganese than eggs. Soy sauce has 1.018mg of manganese, while eggs have 0.026mg.
- Eggs are lower in sodium.
- Soy sauce has a higher glycemic index than eggs.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +640% |
| Contains more PotassiumPotassium | +245.2% |
| Contains more IronIron | +21.8% |
| Contains more ManganeseManganese | +3815.4% |
| Contains more CalciumCalcium | +51.5% |
| Contains more CopperCopper | +4551.2% |
| Contains more ZincZinc | +20.7% |
| Contains less SodiumSodium | -97.7% |
| Contains more SeleniumSelenium | +6060% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +3331.3% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +210.9% |
| Contains more Vitamin B5Vitamin B5 | +370.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +214.3% |
| Contains more CholineCholine | +1505.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +340.2% |
| Contains more OtherOther | +1321.5% |
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +1761.4% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +4533% |
| Contains more Poly. FatPolyunsaturated fat | +437.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 5493mg | 124mg | 233% |
| Copper | 0.043mg | 2mg | 217% |
| Cholesterol | 0mg | 373mg | 124% |
| Selenium | 0.5µg | 30.8µg | 55% |
| Choline | 18.3mg | 293.8mg | 50% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Manganese | 1.018mg | 0.026mg | 43% |
| Vitamin B2 | 0.165mg | 0.513mg | 27% |
| Vitamin B5 | 0.297mg | 1.398mg | 22% |
| Vitamin A | 0µg | 149µg | 17% |
| Magnesium | 74mg | 10mg | 15% |
| Fats | 0.57g | 10.61g | 15% |
| Saturated fat | 0.073g | 3.267g | 15% |
| Vitamin B3 | 2.196mg | 0.064mg | 13% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Vitamin D | 0IU | 87IU | 11% |
| Monounsaturated fat | 0.088g | 4.077g | 10% |
| Protein | 8.14g | 12.58g | 9% |
| Potassium | 435mg | 126mg | 9% |
| Folate | 14µg | 44µg | 8% |
| Polyunsaturated fat | 0.263g | 1.414g | 8% |
| Vitamin E | 0mg | 1.03mg | 7% |
| Calories | 53kcal | 155kcal | 5% |
| Vitamin B1 | 0.033mg | 0.066mg | 3% |
| Iron | 1.45mg | 1.19mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Zinc | 0.87mg | 1.05mg | 2% |
| Vitamin B6 | 0.148mg | 0.121mg | 2% |
| Calcium | 33mg | 50mg | 2% |
| Phosphorus | 166mg | 172mg | 1% |
| Carbs | 4.93g | 1.12g | 1% |
| Net carbs | 4.13g | 1.12g | N/A |
| Sugar | 0.4g | 1.12g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.096mg | 0.153mg | 0% |
| Threonine | 0.271mg | 0.604mg | 0% |
| Isoleucine | 0.318mg | 0.686mg | 0% |
| Leucine | 0.537mg | 1.075mg | 0% |
| Lysine | 0.381mg | 0.904mg | 0% |
| Methionine | 0.097mg | 0.392mg | 0% |
| Phenylalanine | 0.353mg | 0.668mg | 0% |
| Valine | 0.332mg | 0.767mg | 0% |
| Histidine | 0.174mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
53%
Minerals Daily Need Coverage Score
112%
103%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 373mg)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 0.72g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 3.194g)
Which food contains less Sodium?
Egg contains less Sodium (difference - 5369mg)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 15)
Which food is cheaper?
Egg is cheaper (difference - $2.4)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.