Soy sauce vs. Fajita — In-Depth Nutrition Comparison
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What are the main differences between soy sauce and fajita?
- Soy sauce is richer in manganese and magnesium, yet fajita is richer in selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and choline.
- Soy sauce's daily need coverage for sodium is 204% higher.
- Soy sauce has 15 times more manganese than fajita. Soy sauce has 1.018mg of manganese, while fajita has 0.066mg.
- Fajita contains less sodium.
- Soy sauce has a lower glycemic index than fajita.
We used Soy sauce made from soy and wheat (shoyu) and USDA Commodity, chicken fajita strips, frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more IronIron | +46.5% |
| Contains more CopperCopper | +43.3% |
| Contains more ManganeseManganese | +1442.4% |
| Contains more ZincZinc | +57.5% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains less SodiumSodium | -85.5% |
| Contains more SeleniumSelenium | +3240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +117.6% |
| Contains more Vitamin B5Vitamin B5 | +144.4% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +270.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +121.1% |
| Contains more OtherOther | +428.1% |
| Contains more ProteinProtein | +128% |
| Contains more FatsFats | +905.3% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +2551.1% |
| Contains more Poly. FatPolyunsaturated fat | +314.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 5493mg | 799mg | 204% |
| Manganese | 1.018mg | 0.066mg | 41% |
| Selenium | 0.5µg | 16.7µg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Protein | 8.14g | 18.56g | 21% |
| Vitamin B6 | 0.148mg | 0.387mg | 18% |
| Phosphorus | 166mg | 277mg | 16% |
| Vitamin B3 | 2.196mg | 4.779mg | 16% |
| Magnesium | 74mg | 22mg | 12% |
| Choline | 18.3mg | 67.8mg | 9% |
| Vitamin B5 | 0.297mg | 0.726mg | 9% |
| Fats | 0.57g | 5.73g | 8% |
| Saturated fat | 0.073g | 1.596g | 7% |
| Vitamin B1 | 0.033mg | 0.1mg | 6% |
| Monounsaturated fat | 0.088g | 2.333g | 6% |
| Polyunsaturated fat | 0.263g | 1.089g | 6% |
| Iron | 1.45mg | 0.99mg | 6% |
| Zinc | 0.87mg | 1.37mg | 5% |
| Calories | 53kcal | 135kcal | 4% |
| Vitamin B2 | 0.165mg | 0.213mg | 4% |
| Potassium | 435mg | 284mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Folate | 14µg | 4µg | 3% |
| Calcium | 33mg | 13mg | 2% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Copper | 0.043mg | 0.03mg | 1% |
| Carbs | 4.93g | 2.23g | 1% |
| Net carbs | 4.13g | 2.23g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.096mg | 0.2mg | 0% |
| Threonine | 0.271mg | 0.452mg | 0% |
| Isoleucine | 0.318mg | 0.813mg | 0% |
| Leucine | 0.537mg | 1.56mg | 0% |
| Lysine | 0.381mg | 1.857mg | 0% |
| Methionine | 0.097mg | 0.552mg | 0% |
| Phenylalanine | 0.353mg | 0.763mg | 0% |
| Valine | 0.332mg | 0.847mg | 0% |
| Histidine | 0.174mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
31%
Minerals Daily Need Coverage Score
112%
45%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 1.523g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 4694mg)
Which food is cheaper?
Fajita is cheaper (difference - $3.4)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins