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  6. Soy sauce vs. Fajita

Soy sauce vs. Fajita — In-Depth Nutrition Comparison

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What are the main differences between soy sauce and fajita?

  • Soy sauce is richer in manganese and magnesium, yet fajita is richer in selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and choline.
  • Soy sauce's daily need coverage for sodium is 204% higher.
  • Soy sauce has 15 times more manganese than fajita. Soy sauce has 1.018mg of manganese, while fajita has 0.066mg.
  • Fajita contains less sodium.
  • Soy sauce has a lower glycemic index than fajita.

We used Soy sauce made from soy and wheat (shoyu) and USDA Commodity, chicken fajita strips, frozen types in this comparison.

Infographic

Soy sauce vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +236.4%
Contains more CalciumCalcium +153.8%
Contains more PotassiumPotassium +53.2%
Contains more IronIron +46.5%
Contains more CopperCopper +43.3%
Contains more ManganeseManganese +1442.4%
Contains more ZincZinc +57.5%
Contains more PhosphorusPhosphorus +66.9%
Contains less SodiumSodium -85.5%
Contains more SeleniumSelenium +3240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Fajita
Fajita
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more FolateFolate +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +203%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B3Vitamin B3 +117.6%
Contains more Vitamin B5Vitamin B5 +144.4%
Contains more Vitamin B6Vitamin B6 +161.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +270.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Soy sauce Fajita DV% diff.
Sodium 5493mg 799mg 204%
Manganese 1.018mg 0.066mg 41%
Selenium 0.5µg 16.7µg 29%
Cholesterol 0mg 88mg 29%
Vitamin B12 0µg 0.54µg 23%
Protein 8.14g 18.56g 21%
Vitamin B6 0.148mg 0.387mg 18%
Phosphorus 166mg 277mg 16%
Vitamin B3 2.196mg 4.779mg 16%
Magnesium 74mg 22mg 12%
Choline 18.3mg 67.8mg 9%
Vitamin B5 0.297mg 0.726mg 9%
Fats 0.57g 5.73g 8%
Saturated fat 0.073g 1.596g 7%
Vitamin B1 0.033mg 0.1mg 6%
Monounsaturated fat 0.088g 2.333g 6%
Polyunsaturated fat 0.263g 1.089g 6%
Iron 1.45mg 0.99mg 6%
Zinc 0.87mg 1.37mg 5%
Calories 53kcal 135kcal 4%
Vitamin B2 0.165mg 0.213mg 4%
Potassium 435mg 284mg 4%
Fiber 0.8g 0g 3%
Folate 14µg 4µg 3%
Calcium 33mg 13mg 2%
Vitamin E 0mg 0.22mg 1%
Copper 0.043mg 0.03mg 1%
Carbs 4.93g 2.23g 1%
Net carbs 4.13g 2.23g N/A
Sugar 0.4g 0g N/A
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.096mg 0.2mg 0%
Threonine 0.271mg 0.452mg 0%
Isoleucine 0.318mg 0.813mg 0%
Leucine 0.537mg 1.56mg 0%
Lysine 0.381mg 1.857mg 0%
Methionine 0.097mg 0.552mg 0%
Phenylalanine 0.353mg 0.763mg 0%
Valine 0.332mg 0.847mg 0%
Histidine 0.174mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +121.1%
Contains more OtherOther +428.1%
Contains more ProteinProtein +128%
Contains more FatsFats +905.3%
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +2551.1%
Contains more Poly. FatPolyunsaturated fat +314.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.