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  6. Soy sauce vs. Caviar

Soy sauce vs. Caviar — In-Depth Nutrition Comparison

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A recap on differences between Soy sauce and Caviar

  • Soy sauce has more Manganese, however, Caviar is higher in Vitamin B12, Iron, Selenium, Choline, Vitamin B5, Magnesium, and Vitamin B2.
  • Caviar covers your daily Vitamin B12 needs 833% more than Soy sauce.
  • Caviar contains 20 times less Manganese than Soy sauce. Soy sauce contains 1.018mg of Manganese, while Caviar contains 0.05mg.
  • Caviar has less Sodium.

Food varieties used in this article are Soy sauce made from soy and wheat (shoyu) and Fish, caviar, black and red, granular.

Infographic

Soy sauce vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
2
:
8
Caviar
Caviar
Contains more Potassium +140.3%
Contains more Manganese +1936%
Contains more Calcium +733.3%
Contains more Iron +719.3%
Contains more Magnesium +305.4%
Contains more Phosphorus +114.5%
Contains less Sodium -72.7%
Contains more Copper +155.8%
Contains more Selenium +13000%
Equal in Zinc - 0.95
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +140.3%
Contains more Manganese +1936%
Contains more Calcium +733.3%
Contains more Iron +719.3%
Contains more Magnesium +305.4%
Contains more Phosphorus +114.5%
Contains less Sodium -72.7%
Contains more Copper +155.8%
Contains more Selenium +13000%
Equal in Zinc - 0.95

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
1
:
10
Caviar
Caviar
Contains more Vitamin B3 +1730%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +475.8%
Contains more Vitamin B2 +275.8%
Contains more Vitamin B5 +1078.5%
Contains more Vitamin B6 +116.2%
Contains more Folate +257.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B3 +1730%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +475.8%
Contains more Vitamin B2 +275.8%
Contains more Vitamin B5 +1078.5%
Contains more Vitamin B6 +116.2%
Contains more Folate +257.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
3
:
2
Caviar
Caviar
Contains more Carbs +23.3%
Contains more Water +49.8%
Contains more Other +153.5%
Contains more Protein +202.2%
Contains more Fats +3040.4%
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +23.3%
Contains more Water +49.8%
Contains more Other +153.5%
Contains more Protein +202.2%
Contains more Fats +3040.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
1
:
2
Caviar
Caviar
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +5162.5%
Contains more Polyunsaturated fat +2715.6%
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +5162.5%
Contains more Polyunsaturated fat +2715.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Caviar
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soy sauce Caviar Opinion
Net carbs 4.13g 4g Soy sauce
Protein 8.14g 24.6g Caviar
Fats 0.57g 17.9g Caviar
Carbs 4.93g 4g Soy sauce
Calories 53kcal 264kcal Caviar
Sugar 0.4g 0g Caviar
Fiber 0.8g 0g Soy sauce
Calcium 33mg 275mg Caviar
Iron 1.45mg 11.88mg Caviar
Magnesium 74mg 300mg Caviar
Phosphorus 166mg 356mg Caviar
Potassium 435mg 181mg Soy sauce
Sodium 5493mg 1500mg Caviar
Zinc 0.87mg 0.95mg Caviar
Copper 0.043mg 0.11mg Caviar
Manganese 1.018mg 0.05mg Soy sauce
Selenium 0.5µg 65.5µg Caviar
Vitamin A 0IU 905IU Caviar
Vitamin A RAE 0µg 271µg Caviar
Vitamin E 0mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin B1 0.033mg 0.19mg Caviar
Vitamin B2 0.165mg 0.62mg Caviar
Vitamin B3 2.196mg 0.12mg Soy sauce
Vitamin B5 0.297mg 3.5mg Caviar
Vitamin B6 0.148mg 0.32mg Caviar
Folate 14µg 50µg Caviar
Vitamin B12 0µg 20µg Caviar
Vitamin K 0µg 0.6µg Caviar
Tryptophan 0.096mg 0.323mg Caviar
Threonine 0.271mg 1.263mg Caviar
Isoleucine 0.318mg 1.035mg Caviar
Leucine 0.537mg 2.133mg Caviar
Lysine 0.381mg 1.834mg Caviar
Methionine 0.097mg 0.646mg Caviar
Phenylalanine 0.353mg 1.071mg Caviar
Valine 0.332mg 1.263mg Caviar
Histidine 0.174mg 0.649mg Caviar
Cholesterol 0mg 588mg Soy sauce
Saturated Fat 0.073g 4.06g Soy sauce
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 0.088g 4.631g Caviar
Polyunsaturated fat 0.263g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
266%
Caviar
Minerals Daily Need Coverage Score
112%
Soy sauce
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 3.987g)
Which food is cheaper?
Soy sauce
Soy sauce is cheaper (difference - $96.6)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Caviar
Caviar contains less Sodium (difference - 3993mg)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.