Soy sauce vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

Summary of differences between soy sauce and gefilte fish

Soy sauce has more manganese, magnesium, phosphorus, and potassium, while gefilte fish has more vitamin B12, selenium, copper, and iron.
Soy sauce covers your daily need for sodium, 216% more than gefilte fish.
Soy sauce contains 14 times more manganese than gefilte fish. While soy sauce contains 1.018mg of manganese, gefilte fish contains only 0.073mg.
The amount of sodium in gefilte fish is lower.
Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of soy sauce is 15.

These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Gefilte fish

Contains more MagnesiumMagnesium	+722.2%
Contains more CalciumCalcium	+43.5%
Contains more PotassiumPotassium	+378%
Contains more PhosphorusPhosphorus	+127.4%
Contains more ManganeseManganese	+1294.5%

Contains more IronIron	+71%
Contains more CopperCopper	+353.5%
Contains less SodiumSodium	-90.5%
Contains more SeleniumSelenium	+2000%

~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Gefilte fish

Contains more Vitamin B2Vitamin B2	+179.7%
Contains more Vitamin B3Vitamin B3	+119.6%
Contains more Vitamin B5Vitamin B5	+48.5%
Contains more Vitamin B6Vitamin B6	+85%
Contains more FolateFolate	+366.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+97%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	524mg	216%
Manganese	1.018mg	0.073mg	41%
Vitamin B12	0µg	0.84µg	35%
Selenium	0.5µg	10.5µg	18%
Copper	0.043mg	0.195mg	17%
Magnesium	74mg	9mg	15%
Iron	1.45mg	2.48mg	13%
Phosphorus	166mg	73mg	13%
Cholesterol	0mg	30mg	10%
Potassium	435mg	91mg	10%
Vitamin B2	0.165mg	0.059mg	8%
Vitamin B3	2.196mg	1mg	7%
Vitamin B6	0.148mg	0.08mg	5%
Fiber	0.8g	0g	3%
Folate	14µg	3µg	3%
Choline	18.3mg		3%
Vitamin A	0µg	27µg	3%
Vitamin B1	0.033mg	0.065mg	3%
Vitamin B5	0.297mg	0.2mg	2%
Saturated fat	0.073g	0.412g	2%
Monounsaturated fat	0.088g	0.824g	2%
Calories	53kcal	84kcal	2%
Protein	8.14g	9.07g	2%
Fats	0.57g	1.73g	2%
Calcium	33mg	23mg	1%
Carbs	4.93g	7.41g	1%
Vitamin C	0mg	0.8mg	1%
Net carbs	4.13g	7.41g	N/A
Sugar	0.4g		N/A
Zinc	0.87mg	0.82mg	0%
Polyunsaturated fat	0.263g	0.285g	0%
Tryptophan	0.096mg	0.086mg	0%
Threonine	0.271mg	0.488mg	0%
Isoleucine	0.318mg	0.486mg	0%
Leucine	0.537mg	0.81mg	0%
Lysine	0.381mg	0.842mg	0%
Methionine	0.097mg	0.255mg	0%
Phenylalanine	0.353mg	0.493mg	0%
Valine	0.332mg	0.548mg	0%
Histidine	0.174mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A