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  6. Soy sauce vs. Honey mustard

Soy sauce vs. Honey mustard — In-Depth Nutrition Comparison

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How are soy sauce and honey mustard different?

  • Soy sauce is higher in manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, and potassium; however, honey mustard is richer in selenium and vitamin K.
  • Daily need coverage for sodium for soy sauce is 208% higher.
  • Soy sauce contains 19 times more vitamin B3 than honey mustard. While soy sauce contains 2.196mg of vitamin B3, honey mustard contains only 0.118mg.
  • Honey mustard has less sodium.

Soy sauce made from soy and wheat (shoyu) and Salad dressing, honey mustard dressing, reduced calorie are the varieties used in this article.

Infographic

Soy sauce vs Honey mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more MagnesiumMagnesium +516.7%
Contains more PotassiumPotassium +690.9%
Contains more IronIron +253.7%
Contains more CopperCopper +72%
Contains more ZincZinc +411.8%
Contains more PhosphorusPhosphorus +492.9%
Contains more ManganeseManganese +606.9%
Contains more CalciumCalcium +103%
Contains less SodiumSodium -87.2%
Contains more SeleniumSelenium +1260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Contains more Vitamin B2Vitamin B2 +1169.2%
Contains more Vitamin B3Vitamin B3 +1761%
Contains more Vitamin B5Vitamin B5 +318.3%
Contains more Vitamin B6Vitamin B6 +640%
Contains more FolateFolate +600%
Contains more CholineCholine +273.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +112.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Honey mustard DV% diff.
Sodium 5493mg 701mg 208%
Manganese 1.018mg 0.144mg 38%
Phosphorus 166mg 28mg 20%
Polyunsaturated fat 0.263g 3.152g 19%
Fats 0.57g 10g 15%
Magnesium 74mg 12mg 15%
Monounsaturated fat 0.088g 5.573g 14%
Protein 8.14g 0.98g 14%
Iron 1.45mg 0.41mg 13%
Vitamin B3 2.196mg 0.118mg 13%
Vitamin B2 0.165mg 0.013mg 12%
Vitamin K 0µg 13.3µg 11%
Potassium 435mg 55mg 11%
Selenium 0.5µg 6.8µg 11%
Vitamin E 0mg 1.46mg 10%
Vitamin B6 0.148mg 0.02mg 10%
Calories 53kcal 207kcal 8%
Carbs 4.93g 28.26g 8%
Zinc 0.87mg 0.17mg 6%
Vitamin B5 0.297mg 0.071mg 5%
Saturated fat 0.073g 0.833g 3%
Vitamin B1 0.033mg 0.07mg 3%
Calcium 33mg 67mg 3%
Folate 14µg 2µg 3%
Copper 0.043mg 0.025mg 2%
Choline 18.3mg 4.9mg 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 4.13g 27.46g N/A
Sugar 0.4g 18.33g N/A
Fiber 0.8g 0.8g 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.003g N/A
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more ProteinProtein +730.6%
Contains more WaterWater +24.4%
Contains more OtherOther +326.1%
Contains more FatsFats +1654.4%
Contains more CarbsCarbs +473.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +6233%
Contains more Poly. FatPolyunsaturated fat +1098.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.