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  6. Soy sauce vs. Honey mustard

Soy sauce vs. Honey mustard — In-Depth Nutrition Comparison

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How are Soy sauce and Honey mustard different?

  • Soy sauce is higher in Manganese, Phosphorus, Magnesium, Iron, Vitamin B3, Vitamin B2, and Potassium, however, Honey mustard is richer in Selenium, and Vitamin K.
  • Daily need coverage for Sodium from Soy sauce is 208% higher.
  • Soy sauce contains 19 times more Vitamin B3 than Honey mustard. While Soy sauce contains 2.196mg of Vitamin B3, Honey mustard contains only 0.118mg.
  • Honey mustard has less Sodium.

Soy sauce made from soy and wheat (shoyu) and Salad dressing, honey mustard dressing, reduced calorie are the varieties used in this article.

Infographic

Soy sauce vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more MagnesiumMagnesium +516.7%
Contains more PotassiumPotassium +690.9%
Contains more IronIron +253.7%
Contains more CopperCopper +72%
Contains more ZincZinc +411.8%
Contains more PhosphorusPhosphorus +492.9%
Contains more ManganeseManganese +606.9%
Contains more CalciumCalcium +103%
Contains less SodiumSodium -87.2%
Contains more SeleniumSelenium +1260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.84% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Contains more Vitamin B2Vitamin B2 +1169.2%
Contains more Vitamin B3Vitamin B3 +1761%
Contains more Vitamin B5Vitamin B5 +318.3%
Contains more Vitamin B6Vitamin B6 +640%
Contains more FolateFolate +600%
Contains more CholineCholine +273.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +112.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more ProteinProtein +730.6%
Contains more WaterWater +24.4%
Contains more OtherOther +326.1%
Contains more FatsFats +1654.4%
Contains more CarbsCarbs +473.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated Fat: Sat. Fat 0.073 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
9% 58% 33%
Saturated Fat: Sat. Fat 0.833 g
Monounsaturated Fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains less Sat. FatSaturated Fat -91.2%
Contains more Mono. FatMonounsaturated Fat +6233%
Contains more Poly. FatPolyunsaturated fat +1098.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Honey mustard
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Honey mustard Opinion
Calories 53kcal 207kcal Honey mustard
Protein 8.14g 0.98g Soy sauce
Fats 0.57g 10g Honey mustard
Vitamin C 0mg 0.4mg Honey mustard
Net carbs 4.13g 27.46g Honey mustard
Carbs 4.93g 28.26g Honey mustard
Magnesium 74mg 12mg Soy sauce
Calcium 33mg 67mg Honey mustard
Potassium 435mg 55mg Soy sauce
Iron 1.45mg 0.41mg Soy sauce
Sugar 0.4g 18.33g Soy sauce
Fiber 0.8g 0.8g
Copper 0.043mg 0.025mg Soy sauce
Zinc 0.87mg 0.17mg Soy sauce
Phosphorus 166mg 28mg Soy sauce
Sodium 5493mg 701mg Honey mustard
Vitamin A 0IU 14IU Honey mustard
Vitamin A 0µg 1µg Honey mustard
Vitamin E 0mg 1.46mg Honey mustard
Manganese 1.018mg 0.144mg Soy sauce
Selenium 0.5µg 6.8µg Honey mustard
Vitamin B1 0.033mg 0.07mg Honey mustard
Vitamin B2 0.165mg 0.013mg Soy sauce
Vitamin B3 2.196mg 0.118mg Soy sauce
Vitamin B5 0.297mg 0.071mg Soy sauce
Vitamin B6 0.148mg 0.02mg Soy sauce
Vitamin K 0µg 13.3µg Honey mustard
Folate 14µg 2µg Soy sauce
Trans Fat 0g 0.003g Soy sauce
Choline 18.3mg 4.9mg Soy sauce
Saturated Fat 0.073g 0.833g Soy sauce
Monounsaturated Fat 0.088g 5.573g Honey mustard
Polyunsaturated fat 0.263g 3.152g Honey mustard
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Honey mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
8%
Honey mustard
Minerals Daily Need Coverage Score
112%
Soy sauce
22%
Honey mustard

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 17.93g)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 0.76g)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 4792mg)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 15)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.