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  6. Soy sauce vs. Honey mustard

Soy sauce vs. Honey mustard — In-Depth Nutrition Comparison

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How are Soy sauce and Honey mustard different?

  • Soy sauce is higher in Manganese, Phosphorus, Magnesium, Iron, Vitamin B3, Vitamin B2, and Potassium, however, Honey mustard is richer in Selenium, and Vitamin K.
  • Daily need coverage for Sodium from Soy sauce is 208% higher.
  • Soy sauce contains 19 times more Vitamin B3 than Honey mustard. While Soy sauce contains 2.196mg of Vitamin B3, Honey mustard contains only 0.118mg.
  • Honey mustard has less Sodium.

Soy sauce made from soy and wheat (shoyu) and Salad dressing, honey mustard dressing, reduced calorie are the varieties used in this article.

Infographic

Soy sauce vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
7
:
3
Honey mustard
Honey mustard
Contains more Iron +253.7%
Contains more Magnesium +516.7%
Contains more Phosphorus +492.9%
Contains more Potassium +690.9%
Contains more Zinc +411.8%
Contains more Copper +72%
Contains more Manganese +606.9%
Contains more Calcium +103%
Contains less Sodium -87.2%
Contains more Selenium +1260%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains more Iron +253.7%
Contains more Magnesium +516.7%
Contains more Phosphorus +492.9%
Contains more Potassium +690.9%
Contains more Zinc +411.8%
Contains more Copper +72%
Contains more Manganese +606.9%
Contains more Calcium +103%
Contains less Sodium -87.2%
Contains more Selenium +1260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
5
:
5
Honey mustard
Honey mustard
Contains more Vitamin B2 +1169.2%
Contains more Vitamin B3 +1761%
Contains more Vitamin B5 +318.3%
Contains more Vitamin B6 +640%
Contains more Folate +600%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.1%
Contains more Vitamin K +∞%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin B2 +1169.2%
Contains more Vitamin B3 +1761%
Contains more Vitamin B5 +318.3%
Contains more Vitamin B6 +640%
Contains more Folate +600%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
3
:
2
Honey mustard
Honey mustard
Contains more Protein +730.6%
Contains more Water +24.4%
Contains more Other +326.1%
Contains more Fats +1654.4%
Contains more Carbs +473.2%
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Protein +730.6%
Contains more Water +24.4%
Contains more Other +326.1%
Contains more Fats +1654.4%
Contains more Carbs +473.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
1
:
2
Honey mustard
Honey mustard
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +6233%
Contains more Polyunsaturated fat +1098.5%
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +6233%
Contains more Polyunsaturated fat +1098.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Honey mustard
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Honey mustard Opinion
Net carbs 4.13g 27.46g Honey mustard
Protein 8.14g 0.98g Soy sauce
Fats 0.57g 10g Honey mustard
Carbs 4.93g 28.26g Honey mustard
Calories 53kcal 207kcal Honey mustard
Sugar 0.4g 18.33g Soy sauce
Fiber 0.8g 0.8g
Calcium 33mg 67mg Honey mustard
Iron 1.45mg 0.41mg Soy sauce
Magnesium 74mg 12mg Soy sauce
Phosphorus 166mg 28mg Soy sauce
Potassium 435mg 55mg Soy sauce
Sodium 5493mg 701mg Honey mustard
Zinc 0.87mg 0.17mg Soy sauce
Copper 0.043mg 0.025mg Soy sauce
Manganese 1.018mg 0.144mg Soy sauce
Selenium 0.5µg 6.8µg Honey mustard
Vitamin A 0IU 14IU Honey mustard
Vitamin A RAE 0µg 1µg Honey mustard
Vitamin E 0mg 1.46mg Honey mustard
Vitamin C 0mg 0.4mg Honey mustard
Vitamin B1 0.033mg 0.07mg Honey mustard
Vitamin B2 0.165mg 0.013mg Soy sauce
Vitamin B3 2.196mg 0.118mg Soy sauce
Vitamin B5 0.297mg 0.071mg Soy sauce
Vitamin B6 0.148mg 0.02mg Soy sauce
Folate 14µg 2µg Soy sauce
Vitamin K 0µg 13.3µg Honey mustard
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Trans Fat 0g 0.003g Soy sauce
Saturated Fat 0.073g 0.833g Soy sauce
Monounsaturated Fat 0.088g 5.573g Honey mustard
Polyunsaturated fat 0.263g 3.152g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
8%
Honey mustard
Minerals Daily Need Coverage Score
112%
Soy sauce
22%
Honey mustard

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 17.93g)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 0.76g)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 4792mg)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 15)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.