Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy sauce
  5. Compare
  6. Soy sauce vs. Lablab

Soy sauce vs. Lablab — In-Depth Nutrition Comparison

Compare

Differences between soy sauce and lablab

  • Soy sauce has more manganese, vitamin B3, vitamin B2, vitamin B6, and phosphorus, while lablab has more iron, copper, vitamin B1, and zinc.
  • Soy sauce's daily need coverage for sodium is 239% higher.
  • Lablab contains 5 times less vitamin B3 than soy sauce. Soy sauce contains 2.196mg of vitamin B3, while lablab contains 0.411mg.
  • The amount of sodium in lablab is lower.
  • Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of lablab is 45.

The food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Soy sauce vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more PotassiumPotassium +29.1%
Contains more PhosphorusPhosphorus +38.3%
Contains more ManganeseManganese +111.2%
Contains more MagnesiumMagnesium +10.8%
Contains more CalciumCalcium +21.2%
Contains more IronIron +215.9%
Contains more CopperCopper +693%
Contains more ZincZinc +227.6%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin B2Vitamin B2 +345.9%
Contains more Vitamin B3Vitamin B3 +434.3%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.316mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Soy sauce Lablab DV% diff.
Sodium 5493mg 7mg 239%
Iron 1.45mg 4.58mg 39%
Copper 0.043mg 0.341mg 33%
Manganese 1.018mg 0.482mg 23%
Vitamin B1 0.033mg 0.27mg 20%
Zinc 0.87mg 2.85mg 18%
Vitamin B3 2.196mg 0.411mg 11%
Vitamin B2 0.165mg 0.037mg 10%
Vitamin B6 0.148mg 0.037mg 9%
Phosphorus 166mg 120mg 7%
Carbs 4.93g 20.69g 5%
Selenium 0.5µg 2.8µg 4%
Choline 18.3mg 3%
Folate 14µg 4µg 3%
Calories 53kcal 117kcal 3%
Fiber 0.8g 3%
Potassium 435mg 337mg 3%
Magnesium 74mg 82mg 2%
Calcium 33mg 40mg 1%
Protein 8.14g 8.14g 0%
Fats 0.57g 0.58g 0%
Net carbs 4.13g 20.69g N/A
Sugar 0.4g N/A
Vitamin B5 0.297mg 0.316mg 0%
Saturated fat 0.073g 0.099g 0%
Monounsaturated fat 0.088g 0.026g 0%
Polyunsaturated fat 0.263g 0.245g 0%
Tryptophan 0.096mg 0.068mg 0%
Threonine 0.271mg 0.315mg 0%
Isoleucine 0.318mg 0.39mg 0%
Leucine 0.537mg 0.691mg 0%
Lysine 0.381mg 0.556mg 0%
Methionine 0.097mg 0.065mg 0%
Phenylalanine 0.353mg 0.41mg 0%
Valine 0.332mg 0.422mg 0%
Histidine 0.174mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more OtherOther +941.8%
Contains more CarbsCarbs +319.7%
~equal in Protein ~8.14g
~equal in Fats ~0.58g
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Lablab
Lablab
0
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Mono. FatMonounsaturated fat +238.5%
~equal in Polyunsaturated fat ~0.245g

People also compare

Soy sauce
Soy sauce vs Soy milk
Soy milk
Soy sauce
Soy sauce vs Soybean meal
Soybean meal
Soy sauce
Soy sauce vs Soybean raw
Soybean raw
Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.