Soy sauce vs. Jujube — In-Depth Nutrition Comparison
Compare
How are soy sauce and jujube different?
- Soy sauce is higher in manganese, phosphorus, magnesium, iron, vitamin B2, vitamin B3, zinc, and potassium; however, jujube is richer in vitamin C.
- Daily need coverage for sodium for soy sauce is 239% higher.
- Soy sauce contains 17 times more zinc than jujube. While soy sauce contains 0.87mg of zinc, jujube contains only 0.05mg.
- Jujube has less sodium.
- Soy sauce has a lower glycemic index (15) than jujube (27).
Soy sauce made from soy and wheat (shoyu) and Jujube, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +640% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +74% |
| Contains more IronIron | +202.1% |
| Contains more ZincZinc | +1640% |
| Contains more PhosphorusPhosphorus | +621.7% |
| Contains more ManganeseManganese | +1111.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +69.8% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +312.5% |
| Contains more Vitamin B3Vitamin B3 | +144% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +82.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 3mg | 239% |
| Vitamin C | 0mg | 69mg | 77% |
| Manganese | 1.018mg | 0.084mg | 41% |
| Phosphorus | 166mg | 23mg | 20% |
| Magnesium | 74mg | 10mg | 15% |
| Protein | 8.14g | 1.2g | 14% |
| Iron | 1.45mg | 0.48mg | 12% |
| Vitamin B2 | 0.165mg | 0.04mg | 10% |
| Vitamin B3 | 2.196mg | 0.9mg | 8% |
| Zinc | 0.87mg | 0.05mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B6 | 0.148mg | 0.081mg | 5% |
| Potassium | 435mg | 250mg | 5% |
| Carbs | 4.93g | 20.23g | 5% |
| Folate | 14µg | 4% | |
| Copper | 0.043mg | 0.073mg | 3% |
| Fiber | 0.8g | 3% | |
| Choline | 18.3mg | 3% | |
| Polyunsaturated fat | 0.263g | 2% | |
| Calories | 53kcal | 79kcal | 1% |
| Vitamin B1 | 0.033mg | 0.02mg | 1% |
| Selenium | 0.5µg | 1% | |
| Calcium | 33mg | 21mg | 1% |
| Fats | 0.57g | 0.2g | 1% |
| Net carbs | 4.13g | 20.23g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.073g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +578.3% |
| Contains more FatsFats | +185% |
| Contains more OtherOther | +2882.4% |
| Contains more CarbsCarbs | +310.3% |
~equal in
Water
~77.86g
