Soy sauce vs. True morels — In-Depth Nutrition Comparison
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Summary of differences between soy sauce and true morels
- Soy sauce has more manganese and magnesium, while true morels have more iron, copper, vitamin D, zinc, and fiber.
- Soy sauce covers your daily need for sodium, 238% more than true morels.
- Soy sauce contains 4 times more magnesium than true morels. While soy sauce contains 74mg of magnesium, true morels contain only 19mg.
- The amount of sodium in true morels is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of true morels is 32.
These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +289.5% |
| Contains more ManganeseManganese | +73.4% |
| Contains more CalciumCalcium | +30.3% |
| Contains more IronIron | +740% |
| Contains more CopperCopper | +1353.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +160.9% |
| Contains more OtherOther | +850.6% |
| Contains more WaterWater | +25.9% |
~equal in
Fats
~0.57g
~equal in
Carbs
~5.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +69.2% |
| Contains less Sat. FatSaturated fat | -11% |
| Contains more Poly. FatPolyunsaturated fat | +64.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +100% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 21mg | 238% |
| Iron | 1.45mg | 12.18mg | 134% |
| Copper | 0.043mg | 0.625mg | 65% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Manganese | 1.018mg | 0.587mg | 19% |
| Magnesium | 74mg | 19mg | 13% |
| Zinc | 0.87mg | 2.03mg | 11% |
| Protein | 8.14g | 3.12g | 10% |
| Fiber | 0.8g | 2.8g | 8% |
| Phosphorus | 166mg | 194mg | 4% |
| Vitamin B2 | 0.165mg | 0.205mg | 3% |
| Vitamin B1 | 0.033mg | 0.069mg | 3% |
| Vitamin B5 | 0.297mg | 0.44mg | 3% |
| Choline | 18.3mg | 3% | |
| Selenium | 0.5µg | 2.2µg | 3% |
| Vitamin B6 | 0.148mg | 0.136mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Polyunsaturated fat | 0.263g | 0.433g | 1% |
| Calories | 53kcal | 31kcal | 1% |
| Potassium | 435mg | 411mg | 1% |
| Calcium | 33mg | 43mg | 1% |
| Fats | 0.57g | 0.57g | 0% |
| Carbs | 4.93g | 5.1g | 0% |
| Net carbs | 4.13g | 2.3g | N/A |
| Sugar | 0.4g | 0.6g | N/A |
| Vitamin B3 | 2.196mg | 2.252mg | 0% |
| Saturated fat | 0.073g | 0.065g | 0% |
| Monounsaturated fat | 0.088g | 0.052g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
19%
Minerals Daily Need Coverage Score
112%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 5472mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.008g)
Which food is cheaper?
True morels is cheaper (difference - $2.8)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 0.2g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 17)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.