Soy sauce vs. True morels — In-Depth Nutrition Comparison
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Summary of differences between soy sauce and true morels
- Soy sauce has more manganese and magnesium, while true morels have more iron, copper, vitamin D, zinc, and fiber.
- Soy sauce covers your daily need for sodium, 238% more than true morels.
- Soy sauce contains 4 times more magnesium than true morels. While soy sauce contains 74mg of magnesium, true morels contain only 19mg.
- The amount of sodium in true morels is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of true morels is 32.
These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +289.5% |
| Contains more ManganeseManganese | +73.4% |
| Contains more CalciumCalcium | +30.3% |
| Contains more IronIron | +740% |
| Contains more CopperCopper | +1353.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 21mg | 238% |
| Iron | 1.45mg | 12.18mg | 134% |
| Copper | 0.043mg | 0.625mg | 65% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Manganese | 1.018mg | 0.587mg | 19% |
| Magnesium | 74mg | 19mg | 13% |
| Zinc | 0.87mg | 2.03mg | 11% |
| Protein | 8.14g | 3.12g | 10% |
| Fiber | 0.8g | 2.8g | 8% |
| Phosphorus | 166mg | 194mg | 4% |
| Vitamin B2 | 0.165mg | 0.205mg | 3% |
| Vitamin B1 | 0.033mg | 0.069mg | 3% |
| Vitamin B5 | 0.297mg | 0.44mg | 3% |
| Choline | 18.3mg | 3% | |
| Selenium | 0.5µg | 2.2µg | 3% |
| Vitamin B6 | 0.148mg | 0.136mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Polyunsaturated fat | 0.263g | 0.433g | 1% |
| Calories | 53kcal | 31kcal | 1% |
| Potassium | 435mg | 411mg | 1% |
| Calcium | 33mg | 43mg | 1% |
| Fats | 0.57g | 0.57g | 0% |
| Carbs | 4.93g | 5.1g | 0% |
| Net carbs | 4.13g | 2.3g | N/A |
| Sugar | 0.4g | 0.6g | N/A |
| Vitamin B3 | 2.196mg | 2.252mg | 0% |
| Saturated fat | 0.073g | 0.065g | 0% |
| Monounsaturated fat | 0.088g | 0.052g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +160.9% |
| Contains more OtherOther | +850.6% |
| Contains more WaterWater | +25.9% |
~equal in
Fats
~0.57g
~equal in
Carbs
~5.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +69.2% |
| Contains less Sat. FatSaturated fat | -11% |
| Contains more Poly. FatPolyunsaturated fat | +64.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +100% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
