Soy sauce vs. Patty — In-Depth Nutrition Comparison
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Significant differences between soy sauce and patty
- Soy sauce has more manganese and magnesium; however, patty is richer in vitamin B12, zinc, selenium, vitamin B3, and iron.
- Soy sauce covers your daily sodium needs 236% more than patty.
- Patty has 60 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while patty has 0.017mg.
- Patty contains less sodium.
- Soy sauce has a higher glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of patty is 0.
Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains more ManganeseManganese | +5888.2% |
| Contains more IronIron | +33.1% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +373.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +2860% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.3% |
| Contains more Vitamin B3Vitamin B3 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 74mg | 236% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Manganese | 1.018mg | 0.017mg | 44% |
| Zinc | 0.87mg | 4.12mg | 30% |
| Saturated fat | 0.073g | 6.333g | 28% |
| Selenium | 0.5µg | 14.8µg | 26% |
| Fats | 0.57g | 15.69g | 23% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.088g | 6.861g | 17% |
| Protein | 8.14g | 14.63g | 13% |
| Magnesium | 74mg | 18mg | 13% |
| Vitamin B3 | 2.196mg | 3.846mg | 10% |
| Calories | 53kcal | 204kcal | 8% |
| Iron | 1.45mg | 1.93mg | 6% |
| Potassium | 435mg | 269mg | 5% |
| Vitamin B6 | 0.148mg | 0.214mg | 5% |
| Copper | 0.043mg | 0.073mg | 3% |
| Phosphorus | 166mg | 145mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Polyunsaturated fat | 0.263g | 0.643g | 3% |
| Calcium | 33mg | 7mg | 3% |
| Choline | 18.3mg | 3% | |
| Carbs | 4.93g | 0g | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin B1 | 0.033mg | 0.043mg | 1% |
| Net carbs | 4.13g | 0g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B2 | 0.165mg | 0.16mg | 0% |
| Vitamin B5 | 0.297mg | 0.309mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +206.7% |
| Contains more ProteinProtein | +79.7% |
| Contains more FatsFats | +2652.6% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +7696.6% |
| Contains more Poly. FatPolyunsaturated fat | +144.5% |
