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  6. Soy sauce vs. Rabbit Meat

Soy sauce vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between soy sauce and rabbit Meat

  • Soy sauce contains less vitamin B12, iron, selenium, vitamin B3, choline, copper, vitamin B6, and zinc than rabbit Meat.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Rabbit Meat has 122 times less sodium than soy sauce. Soy sauce has 5493mg of sodium, while rabbit Meat has 45mg.
  • Soy sauce has a higher glycemic index than rabbit Meat.

Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Game meat, rabbit, wild, cooked, stewed.

Infographic

Soy sauce vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +138.7%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +26.8%
Contains more ManganeseManganese +∞%
Contains more IronIron +234.5%
Contains more CopperCopper +309.3%
Contains more ZincZinc +173.6%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +2940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +135.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +191.4%
Contains more Vitamin B6Vitamin B6 +129.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +609.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Sodium 5493mg 45mg 237%
Protein 8.14g 33.02g 50%
Manganese 1.018mg 44%
Iron 1.45mg 4.85mg 43%
Cholesterol 0mg 123mg 41%
Selenium 0.5µg 15.2µg 27%
Vitamin B3 2.196mg 6.4mg 26%
Choline 18.3mg 129.9mg 20%
Vitamin B6 0.148mg 0.34mg 15%
Copper 0.043mg 0.176mg 15%
Zinc 0.87mg 2.38mg 14%
Phosphorus 166mg 240mg 11%
Magnesium 74mg 31mg 10%
Vitamin B2 0.165mg 0.07mg 7%
Vitamin B5 0.297mg 6%
Calories 53kcal 173kcal 6%
Fats 0.57g 3.51g 5%
Saturated fat 0.073g 1.05g 4%
Polyunsaturated fat 0.263g 0.68g 3%
Fiber 0.8g 0g 3%
Vitamin E 0mg 0.41mg 3%
Potassium 435mg 343mg 3%
Calcium 33mg 18mg 2%
Carbs 4.93g 0g 2%
Folate 14µg 8µg 2%
Monounsaturated fat 0.088g 0.95g 2%
Vitamin K 0µg 1.5µg 1%
Vitamin B1 0.033mg 0.02mg 1%
Net carbs 4.13g 0g N/A
Sugar 0.4g 0g N/A
Tryptophan 0.096mg 0.436mg 0%
Threonine 0.271mg 1.477mg 0%
Isoleucine 0.318mg 1.567mg 0%
Leucine 0.537mg 2.573mg 0%
Lysine 0.381mg 2.891mg 0%
Methionine 0.097mg 0.826mg 0%
Phenylalanine 0.353mg 1.355mg 0%
Valine 0.332mg 1.678mg 0%
Histidine 0.174mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.9%
Contains more OtherOther +624.3%
Contains more ProteinProtein +305.7%
Contains more FatsFats +515.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +979.5%
Contains more Poly. FatPolyunsaturated fat +158.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.