Soy sauce vs. Ravioli — In-Depth Nutrition Comparison
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Important differences between soy sauce and ravioli
- Soy sauce has more manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, and potassium; however, ravioli has more copper and vitamin E.
- Soy sauce's daily need coverage for sodium is 226% more.
- Soy sauce has 6 times more manganese than ravioli. Soy sauce has 1.018mg of manganese, while ravioli has 0.176mg.
- Ravioli is lower in sodium.
- Ravioli has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +393.3% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +95.9% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +232% |
| Contains more ManganeseManganese | +478.4% |
| Contains more CopperCopper | +230.2% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +107.2% |
| Contains more Vitamin B6Vitamin B6 | +45.1% |
| Contains more CholineCholine | +92.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 306mg | 226% |
| Manganese | 1.018mg | 0.176mg | 37% |
| Phosphorus | 166mg | 50mg | 17% |
| Magnesium | 74mg | 15mg | 14% |
| Copper | 0.043mg | 0.142mg | 11% |
| Protein | 8.14g | 2.48g | 11% |
| Iron | 1.45mg | 0.74mg | 9% |
| Vitamin B3 | 2.196mg | 1.06mg | 7% |
| Vitamin B2 | 0.165mg | 0.08mg | 7% |
| Potassium | 435mg | 232mg | 6% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Selenium | 0.5µg | 3.5µg | 5% |
| Zinc | 0.87mg | 0.36mg | 5% |
| Vitamin B6 | 0.148mg | 0.102mg | 4% |
| Vitamin B1 | 0.033mg | 0.074mg | 3% |
| Saturated fat | 0.073g | 0.723g | 3% |
| Carbs | 4.93g | 13.64g | 3% |
| Fiber | 0.8g | 1.3g | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Folate | 14µg | 20µg | 2% |
| Choline | 18.3mg | 9.5mg | 2% |
| Monounsaturated fat | 0.088g | 0.418g | 1% |
| Polyunsaturated fat | 0.263g | 0.182g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 53kcal | 77kcal | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.57g | 1.45g | 1% |
| Net carbs | 4.13g | 12.34g | N/A |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 0.4g | 3.72g | N/A |
| Vitamin B5 | 0.297mg | 0.272mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +228.2% |
| Contains more OtherOther | +900.7% |
| Contains more FatsFats | +154.4% |
| Contains more CarbsCarbs | +176.7% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +44.5% |
| Contains more Mono. FatMonounsaturated fat | +375% |
