Soy sauce vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between soy sauce and rose hips?
- Soy sauce is richer in phosphorus, yet rose hips are richer in vitamin C, fiber, vitamin A, vitamin E, vitamin K, calcium, vitamin B5, and copper.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Soy sauce has 1373 times more sodium than rose hips. Soy sauce has 5493mg of sodium, while rose hips have 4mg.
- Soy sauce has a lower glycemic index than rose hips.
We used Soy sauce made from soy and wheat (shoyu) and Rose Hips, wild (Northern Plains Indians) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.8% |
| Contains more ZincZinc | +248% |
| Contains more PhosphorusPhosphorus | +172.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +412.1% |
| Contains more CopperCopper | +162.8% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +52.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +169.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Sodium | 5493mg | 4mg | 239% |
| Fiber | 0.8g | 24.1g | 93% |
| Vitamin E | 0mg | 5.84mg | 39% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Phosphorus | 166mg | 61mg | 15% |
| Calcium | 33mg | 169mg | 14% |
| Protein | 8.14g | 1.6g | 13% |
| Carbs | 4.93g | 38.22g | 11% |
| Vitamin B5 | 0.297mg | 0.8mg | 10% |
| Copper | 0.043mg | 0.113mg | 8% |
| Vitamin B3 | 2.196mg | 1.3mg | 6% |
| Vitamin B6 | 0.148mg | 0.076mg | 6% |
| Zinc | 0.87mg | 0.25mg | 6% |
| Iron | 1.45mg | 1.06mg | 5% |
| Calories | 53kcal | 162kcal | 5% |
| Folate | 14µg | 3µg | 3% |
| Polyunsaturated fat | 0.263g | 2% | |
| Choline | 18.3mg | 12mg | 1% |
| Vitamin B1 | 0.033mg | 0.016mg | 1% |
| Fructose | 0g | 1.16g | 1% |
| Magnesium | 74mg | 69mg | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.57g | 0.34g | 0% |
| Net carbs | 4.13g | 14.12g | N/A |
| Potassium | 435mg | 429mg | 0% |
| Sugar | 0.4g | 2.58g | N/A |
| Manganese | 1.018mg | 1.02mg | 0% |
| Vitamin B2 | 0.165mg | 0.166mg | 0% |
| Saturated fat | 0.073g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +408.8% |
| Contains more FatsFats | +67.6% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +1189% |
| Contains more CarbsCarbs | +675.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +42.9% |
| Contains more GlucoseGlucose | +346.7% |
| Contains more FructoseFructose | +∞% |
~equal in
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