Soy sauce vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between soy sauce and rose hips?
- Soy sauce is richer in phosphorus, yet rose hips are richer in vitamin C, fiber, vitamin A, vitamin E, vitamin K, calcium, vitamin B5, and copper.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Soy sauce has 1373 times more sodium than rose hips. Soy sauce has 5493mg of sodium, while rose hips have 4mg.
- Soy sauce has a lower glycemic index than rose hips.
We used Soy sauce made from soy and wheat (shoyu) and Rose Hips, wild (Northern Plains Indians) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.8% |
| Contains more ZincZinc | +248% |
| Contains more PhosphorusPhosphorus | +172.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +412.1% |
| Contains more CopperCopper | +162.8% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +52.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +169.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +408.8% |
| Contains more FatsFats | +67.6% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +1189% |
| Contains more CarbsCarbs | +675.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +42.9% |
| Contains more GlucoseGlucose | +346.7% |
| Contains more FructoseFructose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Sodium | 5493mg | 4mg | 239% |
| Fiber | 0.8g | 24.1g | 93% |
| Vitamin E | 0mg | 5.84mg | 39% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Phosphorus | 166mg | 61mg | 15% |
| Calcium | 33mg | 169mg | 14% |
| Protein | 8.14g | 1.6g | 13% |
| Carbs | 4.93g | 38.22g | 11% |
| Vitamin B5 | 0.297mg | 0.8mg | 10% |
| Copper | 0.043mg | 0.113mg | 8% |
| Vitamin B3 | 2.196mg | 1.3mg | 6% |
| Vitamin B6 | 0.148mg | 0.076mg | 6% |
| Zinc | 0.87mg | 0.25mg | 6% |
| Iron | 1.45mg | 1.06mg | 5% |
| Calories | 53kcal | 162kcal | 5% |
| Folate | 14µg | 3µg | 3% |
| Polyunsaturated fat | 0.263g | 2% | |
| Choline | 18.3mg | 12mg | 1% |
| Vitamin B1 | 0.033mg | 0.016mg | 1% |
| Fructose | 0g | 1.16g | 1% |
| Magnesium | 74mg | 69mg | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.57g | 0.34g | 0% |
| Net carbs | 4.13g | 14.12g | N/A |
| Potassium | 435mg | 429mg | 0% |
| Sugar | 0.4g | 2.58g | N/A |
| Manganese | 1.018mg | 1.02mg | 0% |
| Vitamin B2 | 0.165mg | 0.166mg | 0% |
| Saturated fat | 0.073g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
140%
Minerals Daily Need Coverage Score
112%
38%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 5489mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.073g)
Which food is cheaper?
Rose hips is cheaper (difference - $1.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.