Soy sauce vs. Tomato paste — In-Depth Nutrition Comparison
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How are Soy sauce and Tomato paste different?
- Soy sauce is higher in Manganese, and Phosphorus, however, Tomato paste is richer in Copper, Vitamin E, Vitamin C, Iron, Potassium, Fiber, and Vitamin K.
- Daily need coverage for Sodium from Soy sauce is 236% higher.
- Soy sauce contains 3 times more Manganese than Tomato paste. While Soy sauce contains 1.018mg of Manganese, Tomato paste contains only 0.302mg.
- Tomato paste has less Sodium.
Soy sauce made from soy and wheat (shoyu) and Tomato products, canned, paste, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +237.1% |
| Contains more PotassiumPotassium | +133.1% |
| Contains more IronIron | +105.5% |
| Contains more CopperCopper | +748.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +960% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +109.2% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +40.1% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +110.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +88.4% |
| Contains more FatsFats | +21.3% |
| Contains more OtherOther | +443.2% |
| Contains more CarbsCarbs | +283.6% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.073 g
Monounsaturated Fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated Fat:
Sat. Fat
0.1 g
Monounsaturated Fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated Fat | -27% |
| Contains more Mono. FatMonounsaturated Fat | +31.3% |
| Contains more Poly. FatPolyunsaturated fat | +64.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +200% |
| Contains more GlucoseGlucose | +1816.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 53kcal | 82kcal |
|
| Protein | 8.14g | 4.32g |
|
| Fats | 0.57g | 0.47g |
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| Vitamin C | 0mg | 21.9mg |
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| Net carbs | 4.13g | 14.81g |
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| Carbs | 4.93g | 18.91g |
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| Magnesium | 74mg | 42mg |
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| Calcium | 33mg | 36mg |
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| Potassium | 435mg | 1014mg |
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| Iron | 1.45mg | 2.98mg |
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| Sugar | 0.4g | 12.18g |
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| Fiber | 0.8g | 4.1g |
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| Copper | 0.043mg | 0.365mg |
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| Zinc | 0.87mg | 0.63mg |
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| Starch | 0.22g |
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| Phosphorus | 166mg | 83mg |
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| Sodium | 5493mg | 59mg |
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| Vitamin A | 0IU | 1525IU |
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| Vitamin A | 0µg | 76µg |
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| Vitamin E | 0mg | 4.3mg |
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| Manganese | 1.018mg | 0.302mg |
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| Selenium | 0.5µg | 5.3µg |
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| Vitamin B1 | 0.033mg | 0.06mg |
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| Vitamin B2 | 0.165mg | 0.153mg |
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| Vitamin B3 | 2.196mg | 3.076mg |
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| Vitamin B5 | 0.297mg | 0.142mg |
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| Vitamin B6 | 0.148mg | 0.216mg |
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| Vitamin K | 0µg | 11.4µg |
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| Folate | 14µg | 12µg |
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| Choline | 18.3mg | 38.5mg |
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| Saturated Fat | 0.073g | 0.1g |
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| Monounsaturated Fat | 0.088g | 0.067g |
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| Polyunsaturated fat | 0.263g | 0.16g |
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| Tryptophan | 0.096mg | 0.031mg |
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| Threonine | 0.271mg | 0.133mg |
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| Isoleucine | 0.318mg | 0.089mg |
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| Leucine | 0.537mg | 0.124mg |
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| Lysine | 0.381mg | 0.134mg |
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| Methionine | 0.097mg | 0.027mg |
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| Phenylalanine | 0.353mg | 0.13mg |
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| Valine | 0.332mg | 0.088mg |
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| Histidine | 0.174mg | 0.071mg |
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| Fructose | 0g | 5.85g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
37%
Minerals Daily Need Coverage Score
112%
49%
Comparison summary
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 5434mg)
Which food is cheaper?
Tomato paste is cheaper (difference - $3.4)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 11.78g)
Which food is lower in Saturated Fat?
Soy sauce is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.