Soy sauce vs. Tomato paste — In-Depth Nutrition Comparison
Compare
How are Soy sauce and Tomato paste different?
- Soy sauce is higher in Manganese, and Phosphorus, however, Tomato paste is richer in Copper, Vitamin E , Vitamin C, Iron, Potassium, Fiber, and Vitamin K.
- Daily need coverage for Sodium from Soy sauce is 236% higher.
- Soy sauce contains 3 times more Manganese than Tomato paste. While Soy sauce contains 1.018mg of Manganese, Tomato paste contains only 0.302mg.
- Tomato paste has less Sodium.
Soy sauce made from soy and wheat (shoyu) and Tomato products, canned, paste, without salt added are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+76.2%
Contains
more
Phosphorus
+100%
Contains
more
Zinc
+38.1%
Contains
more
Manganese
+237.1%
Contains
more
Iron
+105.5%
Contains
more
Potassium
+133.1%
Contains
less
Sodium
-98.9%
Contains
more
Copper
+748.8%
Contains
more
Selenium
+960%
Equal in Calcium - 36
Contains
more
Magnesium
+76.2%
Contains
more
Phosphorus
+100%
Contains
more
Zinc
+38.1%
Contains
more
Manganese
+237.1%
Contains
more
Iron
+105.5%
Contains
more
Potassium
+133.1%
Contains
less
Sodium
-98.9%
Contains
more
Copper
+748.8%
Contains
more
Selenium
+960%
Equal in Calcium - 36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B5
+109.2%
Contains
more
Folate
+16.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+81.8%
Contains
more
Vitamin B3
+40.1%
Contains
more
Vitamin B6
+45.9%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B2 - 0.153
Contains
more
Vitamin B5
+109.2%
Contains
more
Folate
+16.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+81.8%
Contains
more
Vitamin B3
+40.1%
Contains
more
Vitamin B6
+45.9%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B2 - 0.153
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+88.4%
Contains
more
Fats
+21.3%
Contains
more
Other
+443.2%
Contains
more
Carbs
+283.6%
Equal in Water - 73.5
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Contains
more
Protein
+88.4%
Contains
more
Fats
+21.3%
Contains
more
Other
+443.2%
Contains
more
Carbs
+283.6%
Equal in Water - 73.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-27%
Contains
more
Monounsaturated Fat
+31.3%
Contains
more
Polyunsaturated fat
+64.4%
Saturated Fat:
0.073 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.263 g
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Contains
less
Saturated Fat
-27%
Contains
more
Monounsaturated Fat
+31.3%
Contains
more
Polyunsaturated fat
+64.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Sucrose
+200%
Contains
more
Glucose
+1816.7%
Contains
more
Fructose
+∞%
Contains
more
Maltose
+∞%
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Sucrose
+200%
Contains
more
Glucose
+1816.7%
Contains
more
Fructose
+∞%
Contains
more
Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 4.13g | 14.81g | |
Protein | 8.14g | 4.32g | |
Fats | 0.57g | 0.47g | |
Carbs | 4.93g | 18.91g | |
Calories | 53kcal | 82kcal | |
Starch | 0.22g | ||
Fructose | 0g | 5.85g | |
Sugar | 0.4g | 12.18g | |
Fiber | 0.8g | 4.1g | |
Calcium | 33mg | 36mg | |
Iron | 1.45mg | 2.98mg | |
Magnesium | 74mg | 42mg | |
Phosphorus | 166mg | 83mg | |
Potassium | 435mg | 1014mg | |
Sodium | 5493mg | 59mg | |
Zinc | 0.87mg | 0.63mg | |
Copper | 0.043mg | 0.365mg | |
Manganese | 1.018mg | 0.302mg | |
Selenium | 0.5µg | 5.3µg | |
Vitamin A | 0IU | 1525IU | |
Vitamin A RAE | 0µg | 76µg | |
Vitamin E | 0mg | 4.3mg | |
Vitamin C | 0mg | 21.9mg | |
Vitamin B1 | 0.033mg | 0.06mg | |
Vitamin B2 | 0.165mg | 0.153mg | |
Vitamin B3 | 2.196mg | 3.076mg | |
Vitamin B5 | 0.297mg | 0.142mg | |
Vitamin B6 | 0.148mg | 0.216mg | |
Folate | 14µg | 12µg | |
Vitamin K | 0µg | 11.4µg | |
Tryptophan | 0.096mg | 0.031mg | |
Threonine | 0.271mg | 0.133mg | |
Isoleucine | 0.318mg | 0.089mg | |
Leucine | 0.537mg | 0.124mg | |
Lysine | 0.381mg | 0.134mg | |
Methionine | 0.097mg | 0.027mg | |
Phenylalanine | 0.353mg | 0.13mg | |
Valine | 0.332mg | 0.088mg | |
Histidine | 0.174mg | 0.071mg | |
Saturated Fat | 0.073g | 0.1g | |
Monounsaturated Fat | 0.088g | 0.067g | |
Polyunsaturated fat | 0.263g | 0.16g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
38%
Minerals Daily Need Coverage Score
112%
49%
Comparison summary
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 5434mg)
Which food is cheaper?
Tomato paste is cheaper (difference - $3.4)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 11.78g)
Which food is lower in Saturated Fat?
Soy sauce is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.