Soy sauce vs. Tuna salad — In-Depth Nutrition Comparison
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Differences between soy sauce and tuna salad
- Soy sauce has more manganese, magnesium, potassium, and vitamin B2, while tuna salad has more selenium, vitamin B12, vitamin B3, and copper.
- Soy sauce's daily need coverage for sodium is 221% higher.
- Tuna salad contains 25 times less manganese than soy sauce. Soy sauce contains 1.018mg of manganese, while tuna salad contains 0.04mg.
- The amount of sodium in tuna salad is lower.
The food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +289.5% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +144.4% |
| Contains more IronIron | +45% |
| Contains more ZincZinc | +55.4% |
| Contains more ManganeseManganese | +2445% |
| Contains more CopperCopper | +237.2% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +8140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +82.7% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +205.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +614.1% |
| Contains more ProteinProtein | +97.1% |
| Contains more FatsFats | +1524.6% |
| Contains more CarbsCarbs | +90.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +3180.7% |
| Contains more Poly. FatPolyunsaturated fat | +1467.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 5493mg | 402mg | 221% |
| Selenium | 0.5µg | 41.2µg | 74% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Manganese | 1.018mg | 0.04mg | 43% |
| Vitamin B3 | 2.196mg | 6.7mg | 28% |
| Polyunsaturated fat | 0.263g | 4.122g | 26% |
| Protein | 8.14g | 16.04g | 16% |
| Fats | 0.57g | 9.26g | 13% |
| Magnesium | 74mg | 19mg | 13% |
| Copper | 0.043mg | 0.145mg | 11% |
| Potassium | 435mg | 178mg | 8% |
| Calories | 53kcal | 187kcal | 7% |
| Monounsaturated fat | 0.088g | 2.887g | 7% |
| Saturated fat | 0.073g | 1.544g | 7% |
| Vitamin B2 | 0.165mg | 0.07mg | 7% |
| Iron | 1.45mg | 1mg | 6% |
| Vitamin B6 | 0.148mg | 0.081mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Zinc | 0.87mg | 0.56mg | 3% |
| Choline | 18.3mg | 3% | |
| Phosphorus | 166mg | 178mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Calcium | 33mg | 17mg | 2% |
| Carbs | 4.93g | 9.41g | 1% |
| Vitamin B5 | 0.297mg | 0.26mg | 1% |
| Net carbs | 4.13g | 9.41g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B1 | 0.033mg | 0.031mg | 0% |
| Tryptophan | 0.096mg | 0.18mg | 0% |
| Threonine | 0.271mg | 0.701mg | 0% |
| Isoleucine | 0.318mg | 0.739mg | 0% |
| Leucine | 0.537mg | 1.293mg | 0% |
| Lysine | 0.381mg | 1.457mg | 0% |
| Methionine | 0.097mg | 0.47mg | 0% |
| Phenylalanine | 0.353mg | 0.626mg | 0% |
| Valine | 0.332mg | 0.824mg | 0% |
| Histidine | 0.174mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
27%
Minerals Daily Need Coverage Score
112%
49%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 5091mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 15)
Which food is cheaper?
Tuna salad is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 1.471g)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce is relatively richer in vitamins