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  6. Soy yogurt vs. Great northern beans

Soy yogurt vs. Great northern beans — In-Depth Nutrition Comparison

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What are the differences between soy yogurt and great northern beans?

  • Soy yogurt is higher in vitamin C, vitamin D* and calcium, yet great northern beans is higher in fiber and protein.
  • Great northern beans's daily need coverage for fiber is 26% more.

We used SILK Plain soy yogurt and Beans, great northern, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Soy yogurt vs Great northern beans infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains more CalciumCalcium +94.1%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 44% 20% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77%
Contains more Vitamin CVitamin C +915.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Soy yogurt Great northern beans DV% diff.
Iron 2.13mg 27%
Copper 0.247mg 27%
Fiber 0.4g 7g 26%
Folate 102µg 26%
Phosphorus 165mg 24%
Manganese 0.518mg 23%
Vitamin C 13.2mg 1.3mg 13%
Vitamin B1 0.158mg 13%
Magnesium 50mg 12%
Potassium 391mg 12%
Protein 2.64g 8.33g 11%
Vitamin B6 0.117mg 9%
Zinc 0.88mg 8%
Vitamin D* 53 IU 0 IU 7%
Vitamin D 1.3µg 0µg 7%
Selenium 4.1µg 7%
Calcium 132mg 68mg 6%
Vitamin B2 0.059mg 5%
Vitamin B5 0.266mg 5%
Carbs 9.69g 21.09g 4%
Vitamin B3 0.681mg 4%
Calories 66kcal 118kcal 3%
Fats 1.76g 0.45g 2%
Polyunsaturated fat 0.187g 1%
Protein per 100 calories 4g 7.1g N/A
Calories per 10 g protein 250kcal 142kcal N/A
Weight per 100 calories 152g 85g N/A
Net carbs 9.29g 14.09g N/A
Sugar 5.29g N/A
Sodium 13mg 2mg 0%
Saturated fat 0.22g 0.14g 0%
Monounsaturated fat 0.021g 0%
Tryptophan 0.099mg 0%
Threonine 0.351mg 0%
Isoleucine 0.368mg 0%
Leucine 0.665mg 0%
Lysine 0.572mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.451mg 0%
Valine 0.436mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more FatsFats +291.1%
Contains more WaterWater +22.7%
Contains more ProteinProtein +215.5%
Contains more CarbsCarbs +117.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.