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  6. Soy yogurt vs. Great northern beans

Soy yogurt vs. Great northern beans — In-Depth Nutrition Comparison

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What are the differences between soy yogurt and great northern beans?

  • Soy yogurt is higher in vitamin C, vitamin D, and calcium, yet great northern beans is higher in fiber.
  • Great northern beans's daily need coverage for fiber is 26% more.

We used SILK Plain soy yogurt and Beans, great northern, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Soy yogurt vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains more CalciumCalcium +94.1%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 20% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Contains more Vitamin CVitamin C +915.4%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soy yogurt Great northern beans DV% diff.
Iron 2.13mg 27%
Copper 0.247mg 27%
Fiber 0.4g 7g 26%
Folate 102µg 26%
Phosphorus 165mg 24%
Manganese 0.518mg 23%
Vitamin B1 0.158mg 13%
Vitamin C 13.2mg 1.3mg 13%
Magnesium 50mg 12%
Potassium 391mg 12%
Protein 2.64g 8.33g 11%
Vitamin B6 0.117mg 9%
Zinc 0.88mg 8%
Vitamin D 53IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Selenium 4.1µg 7%
Calcium 132mg 68mg 6%
Vitamin B2 0.059mg 5%
Vitamin B5 0.266mg 5%
Carbs 9.69g 21.09g 4%
Vitamin B3 0.681mg 4%
Calories 66kcal 118kcal 3%
Fats 1.76g 0.45g 2%
Polyunsaturated fat 0.187g 1%
Net carbs 9.29g 14.09g N/A
Sugar 5.29g N/A
Sodium 13mg 2mg 0%
Saturated fat 0.22g 0.14g 0%
Monounsaturated fat 0.021g 0%
Tryptophan 0.099mg 0%
Threonine 0.351mg 0%
Isoleucine 0.368mg 0%
Leucine 0.665mg 0%
Lysine 0.572mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.451mg 0%
Valine 0.436mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more FatsFats +291.1%
Contains more WaterWater +22.7%
Contains more ProteinProtein +215.5%
Contains more CarbsCarbs +117.6%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -36.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.